HERE ME OUT OK

What one do you prefer dirt bikes or cheer leading? #hearmeout #cheerlife📣 #OR #dirtbikelife

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work

make sure to save this post to come back to later and send to anyone who’s trying to build an hourglass figure to help them out 🫶🏼 Ok here’s the formula to an hourglass figure ⤵️ 1️⃣ weight training !!!!! With emphasis on glutes🍑, shoulders, and back. Don’t be afraid to lift heavy. 2️⃣nut

Cousins, let’s be real—hyperpigmentation is a STRUGGLE! Dark inner thighs, underarms, and under-eyes? I know the feeling all too well! And while I know it’s normal, I also know we deserve to feel confident in our skin. So let’s talk about a clean girl skincare routine that actually helps brighten a

Feeling like you can’t process your emotions? Doodle it out… 🌀🖍️ At my lowest points doodling and feeling my emotions through scribbling, quick movements, and no true thoughts just feelings on a paper has probably saved my life. Try it out and don’t feel bad about it not looking amazing. U

I love a put together look even for just running errands. Of course I’ll use any excuse to elevate an everyday look! Here are some of my favorite going out fits of mine that I wanted to share!! These styles are for my girlies with warmer weather still. Here in OK we are starting to feel the chill o

Finishing this race was such an accomplishment! 4 hours and 42 minutes despite 30mph winds that made me feel like I was running in slow motion. Next up, 2026 NYC marathon with Teams for Kids 🏃‍♀️🩷 #marathon #runtok #motivation #goals #florida

There’s truly no catch here — you can absolutely get your hands on free beauty products, without a sponsorship or PR list! As a “single mom” of 3, who just started her career after 9 years of school — i have a few “tricks” up my sleeve to find the best deals & even free products. I kid you not,

I started out college as a biology major fulfilling the pre-medicine requirements to go to medical school and become an emergency medicine doctor. My whole family knew my plan and would tell people with pride "yes she's going to school to be a doctor!" However, I was actually miserab

3 reasons you are NOT losing FAT even though you’re working out 5x a week… If this is YOU, be sure to follow me for more tips to lose fat and get the body you want, and SAVE this post to come back to later. Ok here are the real reasons why you can’t lose fat even though you’re working out 5x

I don't know what to do I tried talking to him today and all he said was he had nothing to say.