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THE PERFECT HOURGLASS FORMULA HERE

make sure to save this post to come back to later and send to anyone who’s trying to build an hourglass figure to help them out 🫶🏼

Ok here’s the formula to an hourglass figure ⤵️

1️⃣ weight training !!!!! With emphasis on glutes🍑, shoulders, and back. Don’t be afraid to lift heavy.

2️⃣nutrition will play a BIG role, focus on primarily Whole Foods and high protein - eat foods that make you feel good internally but also eat enough to fuel yourself and allow those muscles to grow. Plenty of fiber & water too.

3️⃣ CORE CONTROL - whether this is training core or diligently keep your core engaged throughout the day. It’s important for the hourglass shape.

4️⃣RECOVERY - make sure you are taking care of your body as much as you are training. Sleep, stretching, active recovery, sauna, etc. can aid in muscle recovery.

5️⃣STAYING ACTIVE - moving throughout the day even on rest days is important to keep the metabolism up, steps, taking the stairs, and movement you can get in outside of your workouts without thinking about it will help tremendously.

6️⃣ PATIENCE - this doesn’t happen overnight, the more you see your fitness and nutrition as hygiene and something you JUST DO, the simpler this becomes but it can take time. Trust the process.

Give me a follow for more fitness tips & content 🤍

#lemon8partner #hourglassfigure #hourglassshape #fitnesstips #gymtips

2024/10/6 Edited to

To create the perfect hourglass figure, it's essential to focus on a well-rounded approach that includes weight training, optimal nutrition, core control, and consistent recovery. Weight training is crucial, particularly targeting the glutes, shoulders, and back; don't shy away from lifting heavier weights to build muscle. Nutrition plays a significant role. Base your diet on whole foods with high protein content, incorporating plenty of fiber and staying hydrated to support muscle growth and overall health. Remember to maintain a strong core throughout your daily activities, which helps in achieving that sought-after hourglass shape. Moreover, prioritize recovery as much as your training; adequate sleep, stretching, and active recovery techniques, such as sauna sessions, can greatly enhance muscle recuperation. Staying active, even on your rest days, fuels metabolism and supports your fitness journey—think about taking the stairs or walking more. Finally, practice patience. Transformations take time, and adopting fitness and nutrition as part of your daily hygiene will simplify the process. Trust the journey, and you'll see results!

12 comments

Your the first female influencer I’ve seen that talks about toning up and not just losing weight. thank you because I keep losing weight and gaining it back as fat. I want to gain some of the weight back as muscle but it’s harder to find women’s muscle gain videos on YouTube lol

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