As a shorter guy, you can fill out those sleeves
As a shorter guy, you can fill out those sleeves by prioritizing triceps! 🏋️♂️ I wasted time on bicep curls until I realized triceps make up two-thirds of your arms. Try overhead dumbbell extensions, dips, and pushdowns. Aim for 2-3 sets per exercise, and watch your arms pop! 🌟 Want mo