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Friday, blue tone.ðŸĐĩ

7/3 Edited to

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Sets & Reps ðŸ‘‡ðŸ― ðŸ”Ĩreverse fly: 3 sets of 15-20 reps ðŸ”ĨLat Pull Down: 4 sets 12- 15 Reps ðŸ”ĨBack Row: 4 Sets 12-15 Reps ðŸ”ĨBack Extension: 2 sets of 20 Reps If you have resistance bands at home, you can perform the first three exercises with no problem! ðŸšĻIf you need resistance bands, pleas
Dr. Salako

Dr. Salako

1042 likes

ðŸ‘ŧBEST COOL TONE BRONZER??ðŸ‘ŧ
#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup
EndicottMUA

EndicottMUA

313 likes

Ladies Tone & Strengthen Your Arms !
ðŸ”ĨFULL WORKOUT ðŸ”Ĩ Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness
Dr. Salako

Dr. Salako

348 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs ðŸ”ĨðŸĶĩ
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

192 likes

A flat lay of new cool-toned makeup products in their packaging, including two pink eyeshadow and blush palettes, and three lip tints/glosses, all sourced from an online retailer.
An overhead view of open cool-toned makeup products, featuring a purple/pink eyeshadow palette with glitters, a four-color blush palette, and three lip products with varying textures and pigmentation.
A close-up of a hand with three swatches of pink/berry lip products on the forearm, showcasing their colors and textures, with the open makeup palettes and lip products visible in the background.
Cool-Tone Makeup Haul :)
My friend did my color analysis recently and I learned that I was a bright winter! (and also cool toned) My entire life I thought I was warm toned so I bought some new palettes and lip tints to begin to replace my entire makeup collection 😭 #makeup #makeuphaul #kbeauty #kbeautymakeup #k
tulip🌷

tulip🌷

2312 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

TONE YOUR LEGS IN 16 MIN
Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h
Ericka Taylor

Ericka Taylor

63 likes

one week tone up workout
#started with a workout #workit #keepworkingout
𝐌ðĻðŦ𝐠𝐎...âĪïļŽ

𝐌ðĻðŦ𝐠𝐎...âĪïļŽ

42 likes

SKIN TONE YARN
I am so in love with this yarn! It’s definitely giving what it’s supposed to give. The name of the color is cocoa. You can find this yarn at any Joann’s store. #Lemon8 #crochetinspiration #crochet #blackgirllemon8 #crochetproject #crochetkeychain #newtolemon8 #crafts #Lemon8Diary
Alicia

Alicia

272 likes

Things you should get during Ulta’s Black Friday
These are the things I’ve gotten or would get as a makeup artist and ulta employee Double wear foundation is also 20% off #ultachristmasfinds #ulta #ultabeauty #blackfridaybeauty #blackfridaymusthaves
ashleyreneemua28

ashleyreneemua28

395 likes

Palm trees and blue skies are my fav☀ïļ
#bikeridesunsets #motovibes #cbr #motorcycle
2.0 Tone

2.0 Tone

19 likes

A woman in blue leggings and a grey top takes a mirror selfie, with text overlay "Leg + Glute At home Workout SWIPE," introducing a home workout routine.
A woman in blue leggings and a grey top performs a deep squat stretch on a yoga mat, with text overlay reminding to "DON'T FORGET TO STRETCH AND WARM UP YOUR MUSCLES AND JOINTS."
A woman in blue leggings and a grey top demonstrates "ELEVATED BODY WEIGHT SQUATS," with her heels raised on a wedge, performing the exercise in a home setting.
Tone your thighs and glutes at home with these
Let’s grow these glutes and tone these thighs at home!!! I know as a mom of 3 I can’t always get to the gym, but I promised myself that even on days like that, getting my workout in is a priority! Go to five below or go on Amazon and get you some dumbbells and other gym equipment and get your w
Que

Que

84 likes

Two meal prep containers filled with cooked chicken pieces, roasted potatoes, and broccoli florets, labeled with 'What I eat to TONE UP' and the Lemon8 handle.
A bowl of noodles with peppers and mushrooms, a light green tumbler with a straw, and black headphones on a gray surface, with text labels for the food components.
A teal bowl containing granola, fresh berries (strawberries and blueberries), fruit cream cheese, and honey, with a spoon, resting on a black and white patterned blanket.
What I eat to TONE UP
Toning is something that has always been up and down for me. I would always work out but not know what to eat. ðŸ˜Ģ I’ve been through much trial and error to find this routine. Now that I FINALLY found what works for me, I can share with you! ðŸĪžðŸ― Let me know how you like these suggestions?
everythingtrin ðŸŦĶ

everythingtrin ðŸŦĶ

265 likes

Increase your Training Frequency to Tone Up!ðŸ’ŠðŸ―
Progressive Overload for Fat Loss without Lifting HeavierðŸ”Ĩ(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. ðŸ‘‰ðŸ―In simple terms: Progressive overload means s
Lillid4fit

Lillid4fit

61 likes

Happy Friday yall ðŸŒļðŸĨ°âœĻ
Hope you all had a great week âĪïļâ€ðŸ”Ĩ let’s end it w a banggg âĪïļâ€ðŸ”Ĩ #feelinmyselftoday #feelitfriday #fridayvibes
Kimunity Tattoos âœĻ

Kimunity Tattoos âœĻ

19 likes

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