76.6K followers

Follow

Follow

Follow

1/8

4680 saved

2492

32

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥

1. Slow Bicycle Crunches - 3 set x 20 reps

2. Leg Raise to Crunch - 3 sets x 20-25 reps

3. Glute Marches - 3 sets x 20-30 reps

4. White Flutter Kicks - 3 setx x 20 reps

5. Plank Toe Touches - 3 sets x 20 reps

6. Mountain Climbers - 3 sets x 30-40 seconds

#embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #workoutchallenge

#corestrength #workout #workoutathome #workoutroutine

2024/3/28 Edited to

Achieving a strong and toned core requires commitment and the right exercises. This exclusive ab workout includes Slow Bicycle Crunches, Leg Raise to Crunch, Glute Marches, White Flutter Kicks, Plank Toe Touches, and Mountain Climbers. Each exercise effectively targets different abdominal muscles for comprehensive training. The Slow Bicycle Crunches focus on obliques while the Leg Raise to Crunch builds lower abs strength. Add Glute Marches and White Flutter Kicks to hit those stabilizer muscles, enhancing overall core strength. Plank Toe Touches not only engage your abs but also challenge your stability, and Mountain Climbers are perfect for increasing your heart rate while working on endurance. Remember, varying your workouts and increasing difficulty progressively can lead to better results! Be consistent and enjoy the process of seeing your abs transform. Incorporate this routine at least 3-4 times a week and pair it with a healthy diet for optimal results. Don't forget to warm up before starting and stretch post-workout to prevent injuries and promote flexibility.

32 comments

🔥🔥🔥

How soon can you see results with this workout? Btw I’ve tired this workout and love it and have been doing it for a day or two and want to k is how long until you’ll see results?❤️

See more comments

Related posts

Tone & tighten your core Pilates workout

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

230 likes

🔥 1-Minute Wall Workout to Tighten Your Abs — Quic

🔥 1-Minute Wall Workout to Tighten Your Abs — Quick & Effective! #summerbod #bodytransformation

6394 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

1431 likes

Tighten & tone your core with these moves❗️

Listen girl, If you’re struggling with that stubborn stomach or lower ab area, these moves are for you! ➡️ Toe taps engage your lower ab and are a low impact move that can be done anywhere. ✨ Key focuses are to make sure you squeeze at the top. (You don’t have to actually touch your toes,

46 likes

Heal & Tighten That Jiggle Belly

If you’ve been struggling with that lower belly ‘pooch’ or ‘jiggle,’ the secret isn’t crunches — it’s deep core activation! 💥 These wall-assisted moves are DR-safe, beginner-friendly, and target the transverse abdominis (your inner corset) to flatten and firm your abs the right way. #postpartumrec

4266 likes

Knee tap killer workout

🔥Stomach , Legs , waist burner l 🔥 50 knees tap /4 rounds Join my 30 and 60 days workout programs. There are home and gyms friendly , knee and beginner workout, no excuses friendly I will get you right with video guided ( demonstrating by me ) , new chalk and video are added regularly, with

5623 likes

Pilates workout for the “11” ab lines

Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⬇️ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x

472 likes

Hourglass Pilates workout

Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay

2531 likes

Beginner friendly lower ab workout

Tone & tighten your lower abs with this Pilates-inspired workout⬇️ 1. Hip lifts 2 x 10 Lift & lower only your hips off the mat. Keep your arms down by your side to help you further isolate your lower abs. 2. Butterfly crunches 2 x 12 Feet together, knees apart. Start with your

144 likes

Ab workout that help me tighten and tone

#abworkout #abworkoutsfromhome #postpartum #abs

1099 likes

Exercises to tone your stomach- AT HOME!

At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an

17K likes

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6112 likes

Lift glutes and tighten your core🍑🔥

I keep repeating these because the results are REAL 🔥✨Glutes lifted, stomach flatter✨ Who's trying this with me? #fitnessjourney #fyp #glutes #glutepump #flatstomach

2838 likes

TIGHTEN YOUR CORE WITH THIS 9 MIN WORKOUT

Tighten your core with this 9 min Pilates core workout!! No equipment needed for this workout!! 45 seconds on 15 sec rest Repeat 3X total Have no a strong core is so important, here’s why: Stabilizing the lower back Enhancing flexibility Helping with balance Supporting better postur

93 likes

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

Flat and Functional Ab Routine 💙✨

This ab routine is explosive and meant to help you tighten and tone your core muscles - which is very important for LIFE. A strong core is not only going to look good but it’s also meant to help you with every other action in your life - especially with balance and coordination! When training abs y

48 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2079 likes

Tighten your core with this circuit!

Try this body weight core circuit for a tighter core and more noticeable abs! I recommend training core and performing a circuit like so 3-4x a week! the best thing about body weight core is you can do it right from the comfort of your own home! 3 Rounds: - plank hold x30 sec - toe touches

34 likes

SNATCH YOUR WAIST, TIGHTEN YOUR THIGHS IN 8 MIN✨

you know we love a double stacker workout bestieee🙏 this workout targets both your lower core muscles and thighs for a tighter more “toned” appearance✨ also really great for addressing rib flare and/or diastasis recti as it works the TVA (transverse abdominis) which is the muscle that helps suppor

1316 likes

Tighten your core with 1 Move🤯

One move I love because it tones the whole belly gently and safely. It strengthens your deep core, pulls your lower belly in, and supports diastasis recti healing. Perfect for postpartum moms rebuilding strength. Do it 3–4x/week and watch your core get stronger and more toned. #postpartumcorework

694 likes

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4593 likes

Deep Core Abs for Snatched Waist ✨⌛️

Want to sculpt a defined waistline and build that hourglass figure? These Pilates ab moves will tighten, tone, and snatch your core like never before. Let’s get to work! ✨ 1. Pilates Hundreds – A classic for a reason! Pump your arms while holding a hollow-body position to engage deep core muscle

404 likes

Deep core workout for “11” ab lines ⏳

Deep core exercises > core exercises! What’s the difference between the two? With deep core training you are intentionally activating your inner most ab muscles in order to strengthen & tighten your core. Did you know your TVA muscle acts as your body’s natural corset?! These muscles run

525 likes

Tone your arms and tighten your core

#workout #workouts #Fitness #core #coreworkout

457 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

578 likes

copy my workout plan ✨

ChatGPT is my new fitness coach 🙌🏻 My goals are to build that 🍑, tighten the core, tone arms, and stay balanced & cute while doing it 💁🏼‍♀️ #onlineworkouts #build a booty program #fitnessapps #onlinefitnessplan #summerbod

901 likes

Perfect 15 minute workout for beginners!!

Overhead crunches x20 Cross Body Mountain Climbers x20 Plank Leg Raises x20 Side Mountain Climbers ×20 Pelvic Rock x10 Russian Twists x20 Moderated Russian Twists x20 You can repeat these exercises as many times as you like, I usually go with 3. It burns, but it's so worth it! XOXO,

973 likes

SAVE FOR LATER! Tighten and tone your mid section with these moves! These moves will engage your deep core muscles from the inside out #absworkout #fupa

291 likes

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

993 likes

Tone your core with this Pilates CORE WORKOUT

Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat

92 likes

Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

3765 likes

Beginner Pilates deep core workout

Tone & tighten your deep core muscles from home with this workout. Training my deep core is one of my secrets for a small waist 🤌🏼 your deep core muscles wrap around your mid line and act as your bodies natural “corset.” The stronger they are, the smaller your waist will appear. Here are 4

79 likes

Tighten & Flatten Your Core

These 2 gentle wall moves fire up your deep abs + pelvic floor 👏 Perfect for healing, flattening, and rebuilding your core after baby. 👉 Free core healing guide in my bio! #diastasisrecti #diastasisrectiexercises #postpartumworkout #mompooch #deepcoreworkouts

176 likes

VICTORIA’S SECRET INSPIRED MODEL WORKOUT

Tone & tighten your core with this Pilates VS model inspired workout! Candice Swanepoel has always been an icon and my body goals. When making this workout, I thought of different exercises that would strengthen & lengthen your core to look more like Candice’s. Workout details 🤍⬇️ 1. Bir

644 likes

Grace, consistency, and self love Workout edition

Welcome to the 75 Soft Boot Camp 💥 Hey y’all! My name is Tamia and I lost over 40lbs in less than 6 months. I’m SO excited to have you here. If you’re reading this, it means you’re ready to level up—physically, mentally, and emotionally. This isn’t just a challenge… it’s a commitment to yourself.

76 likes

Beginner A*$ and abs workout🍑

AT HOME / NO EQUIPMENT BEGINNER 🍑 & ABS WORKOUT! Grow your glutes and tighten your core with these 4 exercises. This workout is Pilates inspired and can be done anywhere💪🏼 Let’s work⬇️ 1. Leg pull front -start in a high plank -lift and lower one leg at the time -repeat for 10 reps th

234 likes

LEAN ARMS WORKOUT

Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr

608 likes

RESTORE UR DEEP CORE✨Flat Belly In 4 Min

if u want fast ab results & to be humbled immediately, leave it to this🤌🏼 abs were sore for DAYS! diet first, but these 4 exercises flattened my low stomach and completely transformed my deep core, and i’m confident they can for u to🥰 #abworkout #deepcoreworkout #snatchedwaist #homew

165 likes

Hourglass Pilates core workout

Tone & tighten your bodies natural corset with this Pilates core workout. The focus here is deep core engagement and strengthen. No equipment is needed, but if you want to challenge yourself grab some dumbbells and/or ankle weights to use. I suggest using light dumbbells (3-5lbs) for an added c

199 likes

Snatch your waist with this dancer core workout!

Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos

77 likes

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4150 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7899 likes

MY MOM POUCH WORKOUT🤩

I’ve learned a lot in my journey so far and one thing is that deep core exercises are MANDATORY! Make sure to slow it down and really feel your core muscles tighten🤩 this workout is perfect for the shy girls too hehe you can do it at home OR in the gym😜 #mompooch #coreworkout #postpartumworkou

5447 likes

Beginner deep core Pilates workout

If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⬇️ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during

363 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

694 likes

See more