hello ◡̈ Giving birth feels like a primal, all consuming force that takes over your body and soul. As your body works to bring new life into the world, it feels like it's being transformed, stretched, and expanded in ways you never thought possible. Amidst the intensity, there's a sen

There was a time when I felt constantly busy but never actually productive. I’d make to-do lists a mile long, start the day with so much motivation, and then… somehow end up scrolling my phone and feeling guilty about it. Sound familiar? Turns out, the secret isn’t about working harder—it’s abou

i don’t see the words on the page. i see the movie in my head. i see the characters interact. i see the expressions of their faces vividly. and the plot, oh the plot, is my favorite part of it all. this book specifically has always lived vividly in my head, and i think i finally found the way i’d l

Your message of the day… I hope everyone has a wonderful day! #healthylifestyle2024 #quotes #messages #inspo #inspiration #lifestyle #BetterMe

If you’re like me and have never been able to fully get into Notion because it just feels too overwhelming & pricey, the xTiles app is the perfect alternative! 📝 xTiles is a FREE easy-to-use app and solution for task management & planning, collaborations, and building knowledge bases. Us

the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m

If you want to feel like you are living your best European Summer Life…but on a budget…Montenegro is a great alternative to Italy, France, or Spain. Montenegro has incredibly similar vibes (cobblestone streets, charming alleyways, and lovely town centers), but you won’t be spending nearly as much m

You are not stuck 🕊️ you are on the precipice of becoming all that you want to be in this life. 📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. 🕯️ (B00K🔗in bi0) #selflovebooks #selfhelpbooks #healingbooks #bookrecommendati

These are all the daily habits that gets my gut feeling right!! Gut health is not just what you eat it’s your mental health as well! Plus getting good sleep & exercising 🫶🏻 I hope these habits help you & don’t forget to save for later!✨ #lemon8partner #embracevulnerability #l

Ever get paid and feel like your check is way smaller than expected? 👀 Spoiler alert: It is. Taxes and deductions take a BIG bite before you even see your money—but do you actually know where it all goes? Federal tax, Social Security, Medicare… they all get a cut, and depending on your state, yo

01 |  Accept, don’t avoid - too often we try to avoid our feelings and not give ourselves time to process them. in doing so, this can lead to unhealthy habits that can worsen our mental health. 02 | Do something you love - when we’re already in a low mood, we don’t always want to do the things w