dressing for a day in St. augustine!

When it comes to fashion, I wish I had someone else dress me. 😆 I never know what to pair together. I just put it on and hope I look decent. These are simple items that can't go wrong. 🛍 My shopping outfit was paired with simple black sandals and black purse. The shorts I picked up from

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V.S. pink apple. 🎯

I picked up the whole line. 🍎 I will say that even though it smells amazing the body wash has next to no lather. Obviously it doesn't mean you aren't getting clean but i love a good lather. ✨️What perfume would you pair with this? #Victoriasecret #bodycare #hygiene #Apple

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sugared skin co 👌🏾 ⭐️⭐️⭐️⭐️⭐️

The perfect addition to your shower routine and layering combinations. The oil consistency is amazing. It isn't heavy or sticky. It absorbs well and stays with you for a while. I'm actually pretty be to layering and my perfume collection is small. but I can't wait to pair these.

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Florida 🌈

Love a good rainbow! That's it.... That's the post 😍🤗 #florida #birthday #travel

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🌄 my go-to coffee ☕️

I've gone from 2 cups a day to to 1 cup every couple of days. Usually during the spring/ summer I cut down on my hot coffee and drink more cold but this year I cut down on both. so far i think I've had two iced coffees and I got them from Starbucks. I just haven't been in the mood.

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sand+fog vanilla! 🥰

🚿 The routine: antibacterial soap scrub body wash body butter body oil perfume oil then I'll choose my mist and/or perfume. I love this combo as the foundation for many of my scent variations #bodycarefavorites #lemon8challenge #sandandfog #selfcare #perfume

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A week of focused self care! 🥰

💓Of course you can do more than one thing a day but I love that you can put an emphasis on making one thing the focus. So let's see what we can actually do each day to make it a whole experience. 🪷Monday- turn on YouTube and find a nice meditation or even a yoga video. Find a quiet plac

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3 rounds at home 🫶✨

Heyyyy happy workout day!!! get whatever weights you have and get to work. 💪🏾😎 I used a 30lb kettlebell, 15lb dumbbell and 10lb dumbbells for the video. I used heavier weight when I actually did my rounds. Please use weight that gives you some challenge. if you're a little more advanced

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Walking in my warm garage 😫

Even when I'm not in the mood to lift, I still try to do something. Luckily I have my little treadmill to get a walk in without having to go to the gym. Mine gets up to 6.2,so even when I want to jog I can. I did 30min and will most likely do an evening walk as well. #walking #workout

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my faith is my foundation...

✨️Proverbs 2:10-11 NKJV✨️ [10] When wisdom enters your heart, And knowledge is pleasant to your soul, [11] Discretion will preserve you; Understanding will keep you, My Take: You learn things in life. Whether it's in relationships, your faith walk or even in the job, the more you know abo

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grab your friends or do it solo!!!

I need friends y'all! I'd love to have a group of like minded workout buddies but as I get older I learn that there aren't many that want to be in the gym or are serious about getting right. Sometimes you got to do it solo. The workout is just as effective. This will be a good

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new Celsius fan! 🫶

Just started drinking these and watermelon and tropical vibes are the only ones I've had so far. What other flavors do you like that you think i should try? Most energy drinks end up hurting my stomach but these haven't yet. #energydrink #drinks #shopping #grocery #food

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It's a process... here's the guide!🫶✨

If you're finally serious, you have to eat! 🍽 Not only eat but eat right. I heard someone once say your protein goal should be your desired weight. So this is usually for muscle gain and weight loss. I researched it and according to theclevelandclinic.org and the article 4 Ways Protein Can

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🫶 yesssss to the plan! Save it✨

Please don't forget the diet! It's non-negotiable. #workoutmotivation #exercise #workout #lemon8fitness #bodytransformation

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Glute day!🫶🍑

I'm never mad at a good Glute workout. Save this for inspiration ✨️ #gluteday #workouts #gymmotivation #walking #exercise

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Grown Up drink!🫶 🍋

If you're a honey bourbon drinker and want to get a lighter taste... add lemonade! I've had this with J.D. Tennessee honey and it was good. Tennessee is 70 proof while Green River is 90 proof!!!! 💥 so you don't need much to have a good time. 😉🤗. it's for the people who wa

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Audi Q3 drivers... give me feedback!

What's your honest take on this vehicle? I've been wanting one for a loooong time. What features do you enjoy the most and what cosmetic features did you add, if any? Anything you want to tell me about the vehicle will be appreciated. Hopefully I'll have my dream Audi by Au

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Lower body workout routine 🫶

At this point if I'm going to the gym I'm just doing the same machines and exercises. The only "new exercises" I'll try are ab exercises. Other than that I stick to the basics. I love doing single leg because I like to focus on the muscle I'm working on. It's reall

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workout with a 40+plus year old🏋🏾‍♀️

Are you ending your workouts in the sauna? It's the favorite part of my gym routine. Working out in my forties and remembering all the things my body has gone through in the last decade, makes me appreciate the little things that help me rest #exercise #workout #legday #abworkout

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breakfast!!! 🥰🫶

what's in the menu: 🍳 cottage cheese and veggie egg bites 🫐 handful of blueberries 🥑 half an avocado 🍠 roasted sweet potato this breakfast is high in protein, good fats, high in antioxidants and fiber. good breakfast/ post workout meal. #protein #breakfast #healthymeals

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Natasha🩷 Nicole|The DEW Life