FULL DAY OF EATING FOR FATLOSS: 135g P
if you want to find REAL BALANCE look no further ;)
One thing I’ve realize over the years is that I will NOT be cutting out my favourite foods just to lose a bit of fat (and nor do you have to).
I have found many different ways to eat some of my favorite foods and meals by swapping some ingredients or using different recipes to make them a bit more macro friendly.
Of course the 80/20 rule is always what I am for with my nutrition, so even with some healthier swaps, I am still able to enjoy the “fun” foods as well.
Meal 1: 0% fat greek yogurt with strawberries, granola and reduced sugar syrup + coffee (not pictured)
Meal 2: chicken salad
Snack 1: protein bar
Meal 3: lentil pasta with reduced fat mozzarella, pumpkin seeds and balsamic glaze
Snack 4: ice cream, plain and simple
Snack 5: dark chocolate
When it comes to fat loss, staying consistent with your favorite foods can make all the difference. This full day of eating emphasizes the importance of balance, allowing you to incorporate enjoyable meals without feeling deprived. Start your day with a delicious breakfast of 0% fat Greek yogurt topped with strawberries, granola, and a touch of reduced sugar syrup, paired harmoniously with your morning coffee. For lunch, a vibrant chicken salad loaded with fresh vegetables is a great way to keep energy levels up. Protein bars serve as an excellent snack option for those on the go, while a satisfying dinner of lentil pasta combined with reduced fat mozzarella, pumpkin seeds, and a drizzle of balsamic glaze rounds out your day with heartiness and flavor. End on a sweet note with a simple yet delightful serving of salted caramel ice cream or indulge in a few pieces of dark chocolate. Adopting the 80/20 rule ensures a sustainable approach to nutrition, reinforcing that pleasure in eating can coexist with your fat loss journey.