2584 followers

Follow

Follow

Follow

1/5

76 saved

108

11

TIPS TO STOP FEELING BLOATED

IBS runs in my family and bloating used to be a constant struggle for me, but I’ve found some simple strategies that have made a huge difference!

1. Whole food focus. I focus on whole foods and try to minimize processed foods in my diet. Processed foods often contain high levels of sodium, artificial additives, and other ingredients that can contribute to bloating. By sticking to whole foods, I’ve noticed I feel lighter and more energized.

2. Hydration. Another key to managing bloating is staying hydrated. I make it a point to drink plenty of water throughout the day, along with herbal teas that are known for their digestive benefits. Staying hydrated helps keep your digestive system running smoothly and reduces water retention, which can cause bloating.

3. Walking. I’ve found that taking a walk after meals, especially dinner, can really help with digestion. Walking stimulates digestion and helps food move through the digestive tract more efficiently. It’s a simple habit, but it’s made a noticeable difference in how I feel after eating.

#lemon8partner #bloat #bloatingtips

2024/10/9 Edited to

Bloating can be a frustrating experience for many, especially those with conditions like IBS. Incorporating single-ingredient foods into your diet can be a game-changer. Foods that are minimally processed and rich in nutrients help your body digest better and reduce gas buildup. Hydration is essential, not just for digestion, but also for maintaining overall health. Aim for at least 8 glasses of water daily. Herbal teas such as peppermint or ginger can assist in easing digestive issues due to their soothing properties. Finally, engaging in light physical activity, like walking post-meals, promotes digestive function and can alleviate bloating. Regularly practicing these habits can lead to long-term benefits, helping you feel more comfortable and energetic every day.

11 comments

super enzymes help too

Related posts

Why You’re Bloated (Not Gaining Fat)

Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest

1529 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."

A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.

A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.

LESS bloated, LOSE weight tips and recipes easy! 🍋

#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress

1553 likes

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.

A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".

A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.

how i DE-BLOATED my face!! 🫶

bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr

6015 likes

A plate displays fresh ingredients for a green juice, including sliced cucumber, chopped spinach, lime halves, sliced green apple, celery stalks, and a piece of ginger. Text overlays indicate the juice is beneficial for gut health, healthy glowy skin, and the immune system.

💚 My stomach is flatter & I’m less bloated!

I started making this green juice twice a week and it’s made such a huge impact on my gut health! My skin is glowy & clear and body literally feels 100x better. I LOVEEEE! & it actual tastes pretty good. #juicingrecipes #greenjuices #healthydrinks #guthealthdetox #improves gu

1692 likes

Feeling bloated? Don’t worry, I got you!

Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'

3860 likes

A basket filled with fresh produce like bananas, avocados, strawberries, blueberries, tomatoes, and lemons, with text overlay "EAT THESE FOR LESS BLOATING" introducing foods that help reduce bloating.

A vibrant salad featuring watermelon, cucumber, red onion, and feta cheese, accompanied by a lemon and salt. The text highlights "Foods with WATER" like celery, cucumber, watermelon, zucchini, and oranges for hydration and bloating prevention.

A close-up view of numerous red apple slices. The text describes "Foods with FIBER" such as apples, avocado, bananas, berries, and oats, which aid digestion and regularity.

The foods that helped me feel light, not bloated 🌿

Bloating used to ruin my mornings... until I learned which foods actually support digestion. Now I stick to these gut-friendly picks, and it’s made a huge difference 💫 Try them for a lighter day, especially during hormone shifts! #bloatingrelief #gutfriendlyfoods #wellnessroutine #pco

3081 likes

Bloated? Here are 6 stretches to help!

Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C

101 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

402 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.

A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.

A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.

Are you bloated n fat or u just need little fixin?

The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋

233 likes

for when you are bloated, tired, anxious and more!

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

1090 likes

A white plate holds three small pancakes drizzled with white icing. Overlay text reads '3 habits that are making you BLOATED', introducing the topic of the post.

A close-up of a plate with sliced hard-boiled eggs topped with herbs and a side of toast. Text overlay: 'EATING TOO QUICKLY Tip: chew your food thoroughly to aid digestion and reduce air intake'.

Sunlight streams through sheer white curtains by a window, with a small vase of flowers on the sill. Text overlay: 'CHEWING GUM REGULARLY Tip: opt for mints or avoid gum to prevent swallowing air'.

3 habits that are making you bloated

Bloating is more than just feeling uncomfortable—it’s often a sign that your body is struggling to digest or process something. Paying attention to habits that contribute to bloating is essential for better digestion, more energy, and improved overall well-being. Ignoring these signals can lead to

1692 likes

A person's midsection with a visibly bloated stomach, wearing a dark top and grey sweatpants, with the overlay text "Bloating Must do" highlighting the topic of the post.

A medical examination room featuring a bed with a paper cover, a biohazard bin, and cabinets, accompanied by the text "Check in with your doctor if it happens often," advising medical consultation.

A screenshot of a notes app interface showing the word "List" and a text box with the instruction "Make a list of the foods that make it worst," suggesting tracking trigger foods.

If bloated try this

If you’re a girly who deals with bloating you’re not alone. I for a while was getting bloated all the time and didn’t understand what was causing it. Sometimes the bloating would be accompanied with constipation and it was so uncomfortable. Here are some things to keep in mind that help.

927 likes

A woman in a black swimsuit and white shirt, wearing a black cap, smiles in front of palm leaves, with text overlay "HOW TO GET RID OF constant bloating," introducing tips for reducing bloating.

A top-down view of two plates of food, one with seafood and the other with a fresh salad, illustrating the tip for mindful eating to reduce bloating.

A person's feet in light blue sneakers and white socks stand on asphalt, illustrating the tip that walking after eating aids digestion and reduces bloating.

What to do if you’re always bloated

Bloating is nooo fun, it’s something that I’ve dealt with and I hear soo many others deal with as well. There are so many culprits of bloating, but a lot of it stems down to the food we are eating and our stress levels. Tweaking our daily habits can make a huge difference, and decrease bloat si

87 likes

Ab Workout While Bloated

I’ll be posting another soon , these are workouts I’ve moved on from ! #abworkout #abworkoutsfromhome #absstrength #weightlosstransformation #fitnessjourney #stomachworkout

24 likes

4 reasons why you may be always bloated 🤌

If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8

64 likes

Yoga Has Me Less Stressed, Less Bloated & Feeling Like a Flowerrrr 🌸😌

Sharing the benefits of yoga nobody talks about 🧘🏽‍♀️ Also a few things I wish more people knew about yoga 🤍 ✨ You don’t need to be flexible to start yoga, yoga is what helps you become flexible 🤏🏽 ✨ It’s one of the easiest forms of movement to start. No fancy equipment, expensive gym mem

27 likes

From Bloated to Bikini-Ready

Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start

803 likes

Read this if you wake up bloated 👇

it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si

698 likes

Struggling with a Bloated Belly and Weak Core?🔥

Abs feeling like they’ve been on permanent vacation? 🏖️ It’s time to bring them back to work! We’ve all been there—feeling bloated, struggling to button those jeans, or wondering if our core is even awake. But here’s the good news: these 4 moves are game-changers. 1️⃣ Hip Raises Twist to the Sid

322 likes

Bloated queen👸

• • #fyp #imjustagirl #girlthings #bloating #relateable

816 likes

Me, bloated but still on my way to the kitchen:

You ever just have those days where you just become a snack gremlin? 🤣 #fyp #food #meme #relatable #funnymemes

1257 likes

🌿For my Bloated Girlies, TRY THIS‼️🌿🫶

Bloated and need relief? I got you covered!🌿✨ This soothing tea blend combines the power of Hyssop, Chamomile, and Lungwort Lichen to help calm your digestive system, reduce gas, and relieve discomfort. Hyssop eases digestion, chamomile relaxes the muscles and reduces inflammation, and lungwort lic

342 likes

Habits that makes me feel bloated

sometimes our habits are making us bloated & we don’t even realize it! Here are 3 habits of mine that make me bloat: 1) Not chewing my food enough — digestion starts in our mouth weirdly enough 🥲 when I’m eating too fast I always get bloated because I’m just inhaling my food! 2) eati

292 likes

3 HABITS THAT ARE MAKING YOU BLOATED

3 HABITS THAT ARE MAKING YOU BLOATED 🌿 would recommend limiting/eliminating these if you’re consuming on a regular basis & seeing how you feel — CHEWING GUM: when you’re chewing gum, you’re swallowing air which ends up creating excess bloat in your digestive tract 🥴 try letting go of thi

284 likes

if you have a bloated belly...try this

Get more recipes here: https://bit.ly/SlimRecipes #bellyfatlosstips #slimstomach #eliminatebloating #reducebloating #slimmingsolutions

86 likes

Small bottles of dark green liquid, labeled "Parasite binder drink," are arranged on a counter. Text overlays emphasize it's "Natural • Simple • Powerful" and suggest saving it for a "reset."

Twelve small bottles of dark green liquid are displayed on a counter. Text asks, "Feeling bloated, sluggish, or off? Your gut might need a gentle reset."

A terracotta bowl holds fresh green parsley and cilantro. The text overlay asks, "Why parsley + cilantro?", highlighting the key ingredients for the drink.

🌿 Feeling Bloated? Try This Green Fix

This simple parsley + cilantro drink supports your body’s natural detox process 🌿 These herbs are rich in chlorophyll and antioxidants, which may help bind unwanted toxins, support liver function, and promote better digestion. Adding lemon gives it a boost of vitamin C and helps with hydration. It’

110 likes

Being Always Bloated isn't Normal

🔗 in b!0 if you need assistance. You don’t have to do this alone! #cleaneating #bodytransformation #GymTok #eatclean #transformation

200 likes

A person flexing their arms outdoors, viewed from behind, wearing a sports bra and shorts. The image has text overlay 'WHOLE FOODS TO EAT FOR GAINS' and doodles, promoting a healthy lifestyle.

A black background with white text listing various fruits recommended for a whole foods diet, including apples, bananas, berries, oranges, and avocados.

A black background with white text listing various vegetables recommended for a whole foods diet, including spinach, kale, broccoli, carrots, and sweet potatoes.

Got acne? Bloated? Tired?

EAT WHOLE FOODS💪🏼🍤🍳🍓🥑. It all starts with what you’re putting into your body! You have to have a healthy gut. Your foundation plays a HUGE role in building up your body! #gettinghealthier #healthylifestyle #wholefoodsdiet #workout #dietplan

46 likes

A brown bottle containing a soursop-based herbal supplement, labeled 'Herb To Body' and 'YOUR HEALTH ABOVE ALL,' with '16 Fl. Oz.' visible. It is placed in front of a kitchen appliance.

Bloated? Gassy?Backed Up?This Will Help You Reset✨

Let’s talk about Soursop Living Bitters 🧪🌿 This isn’t just a trendy detox — it’s a whole-body reset in a bottle. ✨ Benefits I’ve noticed: ✔️ Bloating relief (goodbye sluggish gut) ✔️ Liver & colon cleanse support ✔️ More regular digestion ✔️ Reduced sugar cravings ✔️ Less inflammation

96 likes

From Bloated to Flat Stomach: What Worked For Me

I used to wake up feeling puffy and uncomfortable almost every day. No matter what I ate, by evening I looked (and felt) super bloated 😭. After a lot of trial and error, I finally found a few simple habits that actually made a HUGE difference: 🥤 1. Start the day with water + electrolytes Instead

4 likes

BLOATED-EXHAUSTED-BREAKING OUT?

Listen, if you’re not eating fermented food you are leaving your health on the table. This right here. Bubbies Sauerkraut. 3 ingredients. Cabbage. Water. Salt. Not fully raw but it still has live probiotics and it actually tastes good. Which means you will actually eat it. Your gut contr

196 likes

Feeling off? Bloated, heavy, low energy?

You’re not alone. Here’s what I do to gently bounce back: 1️⃣ Rehydrate—water + lemon is my first step 2️⃣ Move a little—light walks or yoga only 3️⃣ Eat warm, gentle meals that support digestion 4️⃣ Track in Shelog @shelog_app to stay grounded without pressure 5️⃣ Show myself compassi

18 likes

Feeling bloated all the time?

If you’ve ever looked in the mirror and thought “Why do I look 5 months pregnant after eating?” — trust me, you’re not alone. So many of us go through this, and it’s completely normal. Bloating can happen for lots of reasons — eating too fast, not drinking enough water, hormones, or even certain

1068 likes

3 Things I Do When I Wake Up Bloated

Hi friends 🍋 Waking up bloated? It happens — especially after salty dinners, late-night snacks, or even stress! Instead of panicking, I have 3 simple habits that help me de-bloat fast and feel lighter by noon. Save this for your next bloated morning! 3 Things I Do When I Wake Up Bloated Beca

18 likes

Small habits that helped me feel less bloated🌸

Not a quick fix, but daily habits made me feel lighter and more comfortable. Sharing what worked for me, maybe it helps you too 💛 #runica #FlatStomachTips #HealthyHabits #DailyRoutine #Lemon8Lifestyle

10 likes

Feeling bloated? Try this for 3 days. 🍵

Chia seed water is my morning non-negotiable lately. It’s the ultimate "internal shower" for your gut and brain health. 👍Pros: Better gut health, Omega-3s for your brain, and glowing skin. 🤔Cons: The texture isn't for everyone! The Routine: Soak 1-2 tbsp for 20 mins and drink. Try i

53 likes

A woman in black activewear performs a crunch on a yoga mat. Overlay text asks, "Why does my belly feel bloated even when I don't eat much?" with emojis.

A woman with long dark hair holds her head, appearing stressed. Overlay text explains, "Stress, hormones, and digestion often team up causing bloating even when your meals are light."

A person stretches in a child's pose on a yoga mat. Overlay text suggests, "Small habits help: mindful eating, steady sleep, and enough water to keep things balanced."

Why your belly feels bloated even on light days 🌿

Ever felt bloated even when you hardly ate? It’s not always about food—it can be stress, hormones, and habits. Here are 3 simple ways that help me feel lighter. #HormoneBalance #FlatStomachTips #BloatRelief #WellnessHabits #runica

6 likes

Wake up tired and bloated? 😴

#lemon8debloat #lemon8healthyfood #lemon8health #lemon8womenshealth #lemon8glowup

1 like

You’re Not Bloated, You Might Just Need More Fiber

Before you blame hormones, stress, or your last meal… check your fiber intake. Most women need about 25g of fiber daily, yet many only consume 10–15g. That gap shows up as bloating, constipation, cravings, and energy crashes. Fiber supports: • Healthy digestion • Balanced blood sugar • Lowe

51 likes

Bloated Tummy Relief🔥

I’ve the path couple of weeks, I’ve incorporated these into my day and I’ve been feeling soooo much better. If you’re looking to feel less bloated and lose belly weight quicker, TRY THESE! Dallas

49 likes

Bloated/Gut Health Tips

Like, Save & Share #guthealth #lemon8challenge

22 likes

A person's midsection with a slightly bloated stomach, wearing grey sweatpants and a grey top. The text overlay asks "PCOS bloated? EAT THESE" to introduce dietary solutions for bloating.

Fresh green cucumbers are shown being rinsed under running water in a sink. Text describes them as light, full of fiber, and gentle on digestion for bloating relief.

A white plate is filled with colorful segments of citrus fruits, including oranges and grapefruits. Text indicates these fruits contain vitamins that help reduce bloating.

PCOS bloated? Eat these

Bloating after meals is super common with PCOS. But the right foods can make a big difference! Think Cucumbers, Citrus fruits, and a warm cup of ginger tea 🌿✨ Try swapping them into your meals and see how your belly feels. Which one is your go-to? #PCOS #HormoneBalance #BloatingRelief #Heal

37 likes

Tips to stop feeling bloated

0 likes

See more