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Thoughts, emotions, suffering.

"Thoughts" rarely make us suffer...

But what often follows with an idea is "emotion."

One idea.

May be capped by fear.

Concern

Anger

Or regret.

Until we accidentally believed that...

That emotion is the whole truth.

But literally,

Emotions are just "what happened."

Not our "identity."

When we practice, see that

Thoughts are happening.

There are emotions going on.

Without rushing to relegation.

And do not rush to believe

The heart will gradually loosen from attachment.

And put what's carrying more easily.

🌿

"The emotions that arise are what afflict us.

Our job is to know the emotions that are flavored. "

- Luang Sajathico

If your heart is heavy today...

No need to rush to make it disappear.

Just start by "knowing."

It's probably the first step in healing.

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🌿 Amis mind tuning space

Safe space for mind care

💬 LINE OA: @ eda9655w (with @ ahead)

Or press the link

https://lin.ee/oGEW2ocU

# Mental health ♪ Know the emotion # Remedy the heart # MentalHealthThailand # Brain mechanism view graph

6/26 Edited to

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