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Don't wait to break down. Take care of your heart.

Have you ever wondered...

Why is our life happy?

We don't think about dharma at all.

But when life gets troubled,

Heartbroken

Lose.

Work has problems.

Stressed

Can't sleep

That's why we started searching.

"How to keep our hearts calm?"

"How to let go?"

"How to not think too much?"

Like we will wait for the heart to break first

And then find a way to fix it.

In fact,

We don't have to wait that much.

Because Dharma is not used only when we are suffering

It's like exercise

We don't need to wait for the body to get sick.

And then start health care.

Our hearts are the same.

When life was okay

We can practice

For example, there is something unpleasant today.

Instead of being immediately frustrated,

Let's stop and see

"Erm... why does this affect us so much?"

Or a very happy day.

Try to know

"We're happy now."

Don't be afraid that happiness will disappear.

Just know... it's happening.

Because one day it can change.

And this is what Dharma says about "impermanence."

It's not like we're negative.

"Everything will break."

But let us understand

"What happened then?

There's always a chance of change. "

Happy day.

Well, there's no rush to grab it tight.

A distressed day.

Well, don't think I'll be like this forever.

Because both happy and suffering

It can change too.

Sometimes people do not approach Dharma.

Because wanting to be a Dharma Thummo person like that

But because one day we found something,

That makes us realize

"Well, our lives don't really control everything."

And then we started to look back at ourselves.

But what if we know this from today?

Happy days.

The day life hasn't been in big trouble.

We can start practicing.

Practice releasing small things.

Practice accepting that something is not good.

Practice living with emotion without rushing away from it.

Practice thanks to the ordinary things we have.

And practice reminding yourself that

"What I love, I love it fully.

But I also know it doesn't stay with me forever. "

For us...

This may be the meaning of mind training.

Not training to make life miserable.

But practice to keep the day of distress coming in.

We don't have to break along with it.

Because in the end

We can't control that.

What will life happen to us?

But we can gradually practice that...

The time has already happened.

How do we live with it?

So...

If your life is okay today,

Still happy.

There are still people who love

Still healthy.

There are still common things to live.

Just don't think

"Mourning before training."

Maybe...

We are still happy.

Probably the best day.

To start training yourself.

# Mental health # Mind care # Mental health knowledge # mentalhealth # Brain mechanism view graph

10/8 Edited to

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