should I make posts about growing, healing, and be
2025/7/19 Edited to
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journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
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10 Unspoken Truths About Growing in Your 30s ✨
When I imagined growth in my 30s, I pictured peace, stability, and glowing skin. And while there’s some truth in that, here’s the side we don’t talk about: the uncomfortable, sometimes painful, emotionally messy side of growth. It’s the goodbyes you didn’t see coming, the silent battles with you
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Homemade Cough Syrup For Natural Healing ✨
Growing up Haitian, I learned early that healing didn’t always come from a pharmacy — most of the time, it came straight from the kitchen. My grandma and aunties were the first people to teach me about natural remedies, and this homemade cough syrup was something they used every time someone in the
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Healing isn’t about forgetting who hurt you.
Healing isn’t about forgetting who hurt you. It’s about remembering who you were before the pain convinced you that you were hard to love, difficult to understand, or too broken to be chosen. It’s the quiet process of finding yourself again beneath the disappointment, the betrayal, the silence,
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How I’m Healing My Scalp + Growing My hair Back✨
If I’m being honest… I was in denial at first. I noticed my scalp was itchy, inflamed, and my edges were thinning but I kept telling myself it was just “dry scalp” or product buildup. It wasn’t until my stylist looked at my hair and said, “You need to see a dermatologist,” that it really hit
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Healing is like an onion (hear me out) 🧅
Healing seasons feel slow — but they change everything. This is the part no one posts about. #fyp #feminine #healing #healingjourney #fypシ゚viral
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Some Healing/Growing Shadow Work Prompts
#divinefeminine #healingjourney💪🏾 #shadowworkjournal #shadowworkprompts
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Morning Affirmations for Healing and Growing
A gentle reminder for women who are growing: your softness, strength, and self-respect can coexist. Save these affirmations for your next reset day. ✨💛 #affirmationsforwomen #softlifemovement #healingjourney #selfgrowthtips #feminineenergy
1083 likes
How I’m healing my relationship with my dad
I’m sure a lot of us can relate … parents aren’t perfect because they’re also human!! But it still hurts when you feel like they don’t even try to understand you or connect with you. However, I’m learning how to set boundaries and heal the emotion wounds I have by myself! I highly recomme
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7 Journal Entries For Your Healing Era ✨
I made these because sometimes we move through life so fast we don’t even realize what we’re carrying. These aren’t prompts to fix yourself. They’re prompts to understand yourself. For the girl who keeps saying she’s fine. For the girl trying to heal, grow, romanticize her life, find hersel
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Healing Foods for a Sprained Ankle 🍽️
Whelp, if you've seen my posts you know that I've recently sprained my ankle. And I'm absolutely miserable about it 😭🤪 If you’ve ever sprained your ankle you know how frustrating the healing process can be. Resting is key, but what you eat can also make a huge difference in how quickly
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Podcast THAT HELPED MY HEALING ❤️🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
518 likes
Healing and growing together ❤️🩹
Every love story is beautiful, but ours is my favorite 🤍 I am so happy and grateful 🥹 #marriage #divorce #healing #Love #thankyoujesus
768 likes
Healing doesn’t have to be loud💛
Healing isn’t about becoming someone else. 🌻💛 It’s about finding your way back to yourself. Give yourself permission to grow slowly, rest when needed, and celebrate every step forward. Progress isn’t always loud—sometimes it’s simply choosing to keep going. Keep healing. Keep growing. Keep
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SOFT HEALING BIOGRAPHY ABOUT ME 🌸
Erica Ervin is a woman learning how to carry a heavy life with a gentle heart. She has known what it feels like to be overwhelmed, to wake up already tired, and to keep going anyway. Not because it’s easy, but because there are people she loves, responsibilities that call her name, and a quiet s
158 likes
Growing and Healing
Currently going through the hardest phase in my life.. and trying to stay positive when people are constantly negative and expecting me to fail, it’s only making me push harder. Finding the positive in any and every situation people think will break me. I have a point to prove (mostly to myself) an
379 likes
🌸 5 Signs that you’re Healing & Growing ✨
I made these for myself to look back on and wanted to share…Here are five soulful, grounded signs that you’re doing okay — even if it doesn’t always feel like it. Healing is quiet sometimes, but it’s powerful. Keep going. #healingthroughwords #healing & mindset #growthandhealing #Lemon8D
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hard truths about healing.. ❤️🩹
you can’t erase the pain, you just grow through it. 🫶🏽 with all my love, - R save if you needed it. . . . . T A G S #healingquotes #healingforblackgirls #selfgrowthjourney #healingjourney #selfcompassion #becomingher #hardtruths
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10 Signs You’re Healing
Healing isn't linear, and progress often happens quietly. If you notice even one of these signs, celebrate it—your brain is rewiring itself. You're doing better than you think. 💚 #apps #psyfy #healing #selflove #GirlsTalk
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Healing From Anxiety 🤍
Anxiety can make your mind feel loud, heavy, and exhausting — even when nobody else can see it. But healing is not about becoming perfect overnight. It’s about learning how to breathe again, rest again, trust yourself again, and stop carrying every fear alone. Some days healing looks like pro
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POV: you’re healing, but nobody talks about how emotional it feels 🤍
Healing is not always loud. Sometimes it looks like: 🤍 finally protecting your peace 🤍 letting go of what drains you 🤍 choosing yourself without guilt 🤍 resting more 🤍 praying through the overthinking 🤍 slowly becoming softer again And even after everything you’ve been through
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10 affirmations for healing & growing
Save these affirmations and revisit them whenever you need clarity, reassurance, or a moment of emotional reset. I’ve been using Psyfy’s affirmations for a while now. I love that I can save them as phone wallpapers. Simple, calming, and really nice to look at. #affirmations #quotes #
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Starting a new series called The Cycle of Healing
Each post will focus on a different stage women go through while healing emotionally, mentally, and spiritually after heartbreak, disappointment, or survival. Some posts may hit hard. Some may feel comforting. But my hope is that every post reminds you that healing is not linear and you are no
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SAVE THIS 💾 — Healing teaches you who truly deserves access to you..
Growth changes your mindset in ways people don’t talk about enough. The moment you start healing, protecting your peace, and becoming self-aware… you begin noticing who only benefited from the version of you that lacked boundaries. Not everyone will celebrate your growth. Some people only li
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Healing & growing ✨
Slowly learning that peace doesn’t come from perfection 🌱It comes from letting go, loving softer, and being real with yourself 🪷✍🏻 Thank you for staying with me on this journey 🛐📿 #healing #growth #DivorceDiaries
1315 likes
Nobody Talks About The Grief That Comes With Healing
One thing I wish more people talked about is the grief that comes with healing. Not grief from losing other people. Grief from saying goodbye to the version of yourself that kept you alive. The people-pleaser. The overthinker. The woman who never rested. The woman who carried ever
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Signs you are growing and healing✨🤍
Save this for the days you doubt how far you’ve come. You are blooming in ways you can’t even see yet. #healingjourney #growthmindset #selfloveclub #mentalhealthmatters #selfgrowth #healingisbeautiful #innerpeace #glowup #selfhealers #lemon8community
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Join our growing community! 🌸
🌸WarriorBeautyLifestyle is not just a ministry, not just a brand, but a movement. A movement for Christian women to find a community of healing and deliverance from past hurts and embracing a journey into strength, womanhood, and daughterhood as she grows closer to Jesus. Join our emailing lis
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Gardening and healing
Realizing my garden is not JUST about my body #healingthroughplants #growingroots #growyourowngarden #healingthroughnature #gardening
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Books to help with your healing journey ✨
I’ve read all of these books over the past three months and they all helped give different insights and aspects on healing, knowing your worth, not settling, while increasing my relationship with God. Each book is linked below: 1. Authentically You by Joyce Meyer: Helps with fulfilling your purp
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When you miss what hurt you? This is a part of the healing journey
There’s a phase of healing no one talks about enough: the part where you start missing the very thing that broke you. Not because it was healthy. Not because you should go back. But because your mind is adjusting to the absence of what became familiar. Emotional withdrawal can look like:
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Healing Feels Messy Sometimes
Nobody talks about how confusing healing can feel. One day you’re strong, the next you’re struggling. That doesn’t mean you’re failing. It means you’re growing. 💜 #healingjourney #creatorsearchinsights #HerDailyFight #mentalhealthawareness #emotionalhealing
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Healing alone. 🍋
Loneliness can feel heavy, especially in seasons where life seems quiet, relationships change, or you feel misunderstood. But one thing I want you to remember is this: being alone does not mean you are forgotten. Some of the most healing, transformative moments in life happen in solitude. It’s in t
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Healing My Fragrance Habit ❤️🩹
Healing, Self-Care & Smelling Good I share a lot about healing, self-care, and fragrances, but let’s pause for a second. Once you start collecting perfumes (or anything you enjoy), it can quickly slip into over-consumption. 🥹 This year I’ve decluttered my collection three times. If it’s n
83 likes
Healing with Books pt. 6
Now when it comes to healing work Alex Elle is in my Roman Empire! She is the Queen of self work and inner child healing. My therapist first introduced Alex to me and I was like “OMG someone who gets it!” I have taken 3 of her online course for journaling and follow her on Substack. She is wise bey
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Healing Needs Integration
Healing is not always about doing more. It is also about giving yourself time to integrate what already changed. There comes a point where you have to stop trying to process, fix, understand, and improve every part of yourself at once. Your energy needs time to catch up with the version of you that
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The Truth About Healing No One Talks About
One of the biggest surprises about healing was realizing it isn't a straight line. Some days I felt strong. Other days the memories came rushing back. I used to think that meant I was failing, but I learned that healing isn't about never hurting again—it's about refusing to let the h
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🦋 Trauma & Healing- Not all wounds are visable 💜🌙
Trauma is not defined by the event itself—it's defined by how the experience affects your mind, body, and nervous system. Two people can go through the same event and have completely different trauma responses. What feels manageable to one person may overwhelm another. Trauma can happen aft
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Healing softly, growing quietly ✨
becoming a softer version of yourself takes patience, boundaries, healing, and choosing peace even on the hard days. growth isn’t always loud… sometimes it’s just quietly choosing yourself again and again 🤍 — flawless_minded #softhealing #selfgrowth #mindsetshift #healingjourney #l
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Growing And Healing My Inner Child 🌸
🌸 You are enough, just as you are. Because the world will always try to make you believe you need to be “more.” 🌸 Your feelings are valid—every single one. Because you deserve to feel without shame or judgment. 🌸 Mistakes don’t make you a failure. They make you human. Because failure is a
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PRAYER FOR INSTANT HEALING‼️
Declare these prayers with faith and claim your healing this instant. Save and come back to these prayers whenever you’re about to give up on your healing. After these prayers, make sure you’re not indulging in the things that brings sickness (check my previous posts for this topic). What pr
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Signs You're Healing & Growing
Healing doesn’t always look like a breakthrough. Sometimes it looks like breathing before you speak. Saying no without guilt. Letting people go without needing closure. These are the quiet shifts no one else may notice, but you feel them. That’s how you know it’s real. You’re not going backwa
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Healing Journey
What's one thing you're proud of yourself for overcoming? Healing isn't just about moving on-it's about every silent battle you fought along the way. No one talks about how hard it is to: 💔 Let go of people who felt like home. 🖤 Sit with emotions instead of running from them
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