211 followers

Follow

Follow

Follow

0 saved

3

10

My body felt like a 90-year old…

#wellness #healthylifestyle #wellnesstips #over40

2025/7/11 Edited to

As we age, many individuals experience a decline in physical condition that can feel overwhelming. Particularly for those over 40, it’s crucial to understand how lifestyle choices impact overall wellness. This can include exercise, nutrition, and cognitive health. Regular physical activity can help mitigate age-related decline by promoting muscle strength, flexibility, and endurance. Incorporating exercises that improve balance and coordination is also vital to prevent falls. Furthermore, a balanced diet plays an essential role. Foods high in antioxidants, such as berries and leafy greens, can combat oxidative stress and inflammation, which are prevalent in older adults. Additionally, hydration greatly affects energy levels and skin health. Making smart dietary choices, like incorporating apple cider vinegar, can aid in digestion, and promote gut health, further supporting overall well-being. Mental health should not be overlooked; engaging in social activities and hobbies can improve cognitive function and emotional resilience. By embracing a holistic approach that combines physical, nutritional, and mental wellness strategies, we can enhance our quality of life and maintain a youthful spirit, regardless of age.

Related posts

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1600 likes

90-Year-old Chinese Grandma’s TCM Winter Rituals

Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot

200 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2283 likes

Ways my body rejected my ex

my last relationship was terrible, i was in hell for two years. now i am with the love of my life and i love myself more than ever. i thank the universe everyday for my beautiful boy and for giving me the strength to finally leave my ex after 2 years last year. #lemon8diarychallenge #unfiltered

5267 likes

What Doing 10 Pushups Every Hour Did to My Body

Instead of one big workout, I did 10 pushups every waking hour for 30 days. The results surprised me. #pushups #greasthegroove #microworkout #homefitness #repscroll

7 likes

How to Achieve a Coca-Cola Body Shape in 90 Days🫶🏾

Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod

851 likes

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

178 likes

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

603 likes

we’re becoming unstoppable in 90 days

only 90 days left in the year. let’s goooo #winterarc #glowup #growthmindset #journaling #motivation

62 likes

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1646 likes

I Grieve My Old Body.

If you didn’t know, my name is Brianna and I have struggled with an eating disorder for the past six years. It all started in sixth grade when I started comparing my body to the other beautiful girls around me. I told myself that I was going to lose a few pounds in hopes of becoming more attractive

650 likes

Returned 62 products to Bath and Bodyworks.. HOW?

I have no idea why my first upload has no sound but let’s try this again! I retuned 62 products back to bath and body works! 😱 ℹ️ Girlies that stocked up, panick buy and over consume, I know you felt a sense of relief watching this because I felt so much better! Now I can use the credit f

510 likes

💡Nourishing Your Body, Nourishing Your Soul

Let me tell you a story about my friend Maya. Just a few years ago, Maya was all about convenience—fast food, quick snacks, and sugary drinks. She was always on the go, juggling work, kids, and her social life. But over time, she started feeling sluggish, dealing with constant fatigue, and her skin

28 likes

BMW M5 G90 wide body kit 🔥🔥🔥

#bmw #m5 #car #cars #photography

82 likes

New Year, New You Glow Up 2025 😏🖤

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

1573 likes

At this moment, I intuitive felt value of fish oil

This is the second year of taking fish oil. Please give me some feedback~ - Before: I stayed up until 2 a.m. every day, loved spicy food, had hot pot twice a week, and drank milk tea four times a week. My friends joked that I looked like I was drained of my energy😅. . . After: Last time I took a

279 likes

‎Some confessions of a 21 year old LPN student‎‎✨

‎Nursing school has really made me a better woman. I appreciate every part of it ‎ #nursingstudent #lpn #licensedpracticalnurse #rn #registerednurse

544 likes

Life lessons from a 40 year single mom

1. Self-Love is Non-Negotiable You’ve learned that loving yourself—flaws, scars, and all—is the foundation for everything else in life. Happiness doesn’t come from external validation but from how you see and treat yourself. 2. You Can’t Pour from an Empty Cup Being a single mom means givi

51 likes

All it takes is 90 days to transform your body

THE ONLY THING YOU NEED TO REMEMBER.. Consistency. And that will look different some days. Some days might be for 30 minutes. Some days might be a lighter workout if you didn't sleep well. And THATS OKAY. It's the habit of showing up for yourself no matter what. So try to make the

29 likes

M5 G90 on wide body kit 🔥🔥🔥

#vehicle #bmw #m5 #g90 #car

22 likes

My Daily Vitamins As A Newly 25 Year Old

Vag Health - Uro Probiotics & Cranberry Gummies Womens Health - Multi Vitamin Omega-3s are a vital polyunsaturated fat that helps our body in many ways but our body can’t produce itself Bone Health - Calcium (very important especially since I don’t consume dairy) Anemia - B-12 (also goo

39 likes

👑Princess Tiana x Bath & Body Works…A Total Miss?🐸

Listen, cousins… when I saw Bath & Body Works was dropping a Disney Princess Collection, I was skeptical yet excited at the same time. I mean, I haven’t shopped there in over a year, but it’s Disney! And when I saw Princess Tiana had her own collection?! 💚 HELLO, representation! I just knew the

394 likes

Year 2 on my journey 🥰

Two years ago, I made a New Year's resolution to lose weight. My first goal was to get out of the 200s, then reach 175, and finally hit 160 to match my driver's license weight. Today, I weigh 157 lbs, and I am beyond proud. This was one of the hardest things I've ever done-staying consi

622 likes

A body spray that wears like a $90 perfume ☁️

Ellis Brooklyn Marshmallow — a body spray that acts like perfume. Soft vanilla, creamy marshmallow, cloud-like comfort. It lasts, layers, and melts into skin. #EllisBrooklyn #MarshmallowScent #BodySpray #AffordableFragrance #CozyScents

13 likes

Skincare for 10-12 year olds

19 likes

How I lived in Europe for 1 year

19, skipped the college route & moved to Europe for a year— here’s how: — Lived in Sardinia, Italy as an au pair for 3 months. I worked 20 hours a week in exchange for room, board & pocket money. — Lived in London, England for 6 months as an au pair. I worked 20 hours a week in excha

11 likes

Upper Body Workout after Pigging out on Vacation

Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m

101 likes

90/90 Hip Rotation + Upper Body Stretch

One of my fave hip mobility drills🧡 Benefits: • Opens hips • Activates glutes • Improves rotation + posture • Great pre or post workout move! #HipMobility #StretchAndStrengthen #movewithkeely #stretching #Fitness

6 likes

Day 85 of 90 Journey to 1k followers

Day 85 of 90 Grateful that what I’m getting for Christmas is a….STRONGER BODY FOR MY 40 YEAR OLD SELF IN 2026. The fitness journey has shaped me from the time I became a mom. My mission is never to let myself go and always be the strongest version every year! #CreateYourEden #GratitudeChall

1 like

Pet Wool Felt | Dog Half-Body Portrait

Dog's Name: Milu The proud and upright posture is truly adorable #art #needlefelting #woolsculpture #handmade #crafts

2 likes

Toddler Vitamins I Give My 3 Year Old

There are so many options when it comes to vitamins! We found Smarty Pants when my son turned 2, and have been using them ever since! These gummy vitamins offer 14 daily bioavailable nutrients, making them easier for your little one’s body to use! My son looks forward to his vitamins every day!

18 likes

Homeschool Morning with my 3 year old ♥️

Everything we did this morning before lunchtime! It was a fun morning ♥️ #preschoolathome #preschoolactivities #homeschool #toddleractivities #toddleractivitiesathome

31 likes

90 days of no processed sugar

Hello my Lemon8 mom- friends , I will be cutting processed sugar for the next 90 days . The goal is to take a break from sugar consumption & watch my protein and fiber intake. This post is one realistic ~ what I eat a day while breastfeeding and not counting calories. Also the food picture

39 likes

4 HABITS THAT TRANSFORMED MY BODY/ MIND IN COLLEGE

Happy Wednesday! Here are 4 habits that helped transform my body and mind as a student. I recently started incorporating these habits one by one over the past year and have noticed a big difference. The most obvious is shedding off fat and feeling the best I’ve ever felt in my body. It’s both a phy

51 likes

10 Common Places Emotions Get Trapped in the Body

Your body keeps the score—and it’s been holding onto more than you realize. Have you ever felt tightness in your chest or knots in your stomach without understanding why? That’s your body speaking a language we often ignore. Emotions aren’t just fleeting thoughts; they live in us, finding

20 likes

HOW I IMPROVED my body shape 🏋🏾‍♀️

Hi everyone 🦋 thank you for all of the love/kind comments on my precious post. I love being able to share my small wins with you all. I hope that it can motivate you to be your best self. 🍋 My journey has been on and off over the last 6-7 years, but I really began to focus this year after gainin

368 likes

See more