Lunch time ⏰
🍲 Menu Name: Healthy Vegetable Yum
🥦 raw materials: okra, golden needle mushroom, shimeji mushroom, sunflower sapling
✨ okra has high health benefits because okra is rich in dietary fiber, vitamins, and antioxidants, nourishing the excretory system (anti-constipation), regulating sugar and blood lipids, coating stomach and intestinal ulcers, enhancing immunity, and reducing heart disease and cancer risk. Yum okra is therefore a health menu that helps the body obtain nutrients and helps with direct intestinal function.
Golden Needle Mushroom ✨ is very useful because low calories, high fiber help with excretion and weight loss, contains protein and vitamin B, contains antioxidants, supplements immunity, nourishes the heart and blood vessels (lowering cholesterol), and is good for brain function, suitable for people who want to control weight or have a Plant-Based diet.
Shimeji mushroom ✨ has many health benefits, such as stimulating immunosuppression (GH-Glucan), lowering cholesterol and blood sugar, helping expel toxins and preventing vascular disease (guanilic acid), inhibiting cancer cells (terpene), helping with weight control (high fiber, low sodium, 0% fat), nourishing skin and hair (vitamin B2, Pro-Vitamin D2), and helping with excretion.
Sunflower saplings ✨ have many benefits, including high protein, vitamins (A, B, E, D, K) and minerals (iron, zinc, magnesium), nourishing the brain, eyesight, skin, immune system, and heart. There are important substances like GABA that reduce stress and prevent diseases such as Alzheimer's, Maren, diabetes, as well as weight control, good for overall health.
