[Official Guidelines for Water Intake]💧

Standards of the Ministry of Health 👇

✅ Japanese Dietary Reference Intakes 2020 Edition shows an adult water intake model of about 2.5 L / day

✅: Beverage 1.2L, Meal 1.0L, Metabolic Water 0.3L

✅ Sweating increases water loss during exercise and in hot environments

✅ "Drink Water for Health" promotion campaign recommends frequent hydration

✅ pure water (RO water) does not contain calories and carbohydrates

[Supplementary fact]

Water loss of 2% of body weight reduces athletic performance, and 3% or more increases health risks.

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※ This post is for sharing scientific knowledge

※ Source: Ministry of Health, Labour and Welfare Japanese Dietary Reference Intakes 2020 Edition

# hydration Ministry of Health, Labour and Welfare Health management Pure water The Wisdom of Life