Lemon8Komunitas gaya hidup

Send To

Line

Facebook

WhatsApp

Twitter

Salin tautan

Dapatkan pengalaman lebih lengkap di aplikasi

Temukan lebih banyak postingan, hashtag, dan fitur di aplikasi.

Buka Lemon8

Buka Lemon8

Buka Lemon8

Jangan sekarang

Jangan sekarang

Jangan sekarang

Kategori
Versi aplikasi

Bantuan

Indonesia
Indonesia
日本
ไทย
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand
UK

Situs web resmi Kebijakan privasi Persyaratan Layanan Cookies Policy

Trail training

Training day on the outside scrambler 💪🌲 No machines, no perfect conditions—just dirt, climbs, grit, and whatever the terrain decides to throw at you. This is where strength actually gets built. Today was all about: 🏃‍♀️ uneven ground work 🔥 uphill power + downhill control 🧠 mental grind w

0 suka

Motivation is a lie

Come read why when you’re trying to lose weight. https://www.pugaloo-adventures.com/post/why-motivation-is-a-liar-and-why-discipline-always-wins #healthylifestyle2026 #grumbleandgrind #runningover50 #trailrunning #glp1

0 suka

Nor CA trail run

Looking for a great race? Come check out Southside Scrambler! Follow,like, share and follow on YouTube for other races you may be ready for! #trailriders #southsidescrambler #runningover50 #trailrunner #alltrails

3 suka

Do you love medals

Wanna see what your made of? Come join us for a trail or street race! Come check out our 2026 line up! https://www.pugaloo-adventures.com/post/planning-the-2026-race-season-how-we-re-choosing-our-runs #trailrace #runningover50 #halfmarathon #marathon #grumbleandgrind

0 suka

How to fight pain

Pain can change everything — your energy, your mindset, even your motivation. But movement, recovery, and learning what your body needs can help you take back control one step at a time. At Grumble & Grind, we believe progress doesn’t have to be perfect. Some days it’s a workout. Some days i

0 suka

Trail running takes you places you’d never see otherwise ⛰️✨

One of the reasons we love trail running so much? It’s taken us to some of the most beautiful places we’ve ever experienced. From quiet trails and river views to hidden spots you’d completely miss from the road… there’s just something different about earning the view. If you’re looking for a

0 suka

Consistency

Getting healthy isn’t easy. There are sore mornings, skipped cravings, slow progress, and days when motivation disappears completely. But every walk, every workout, every better choice adds up. The journey is hard… but so is staying stuck. At Grumble & Grind, we believe health isn’t abou

0 suka

Nor Cal Trail Run

Come down and watch us cross! Brandon will be around 10-11 and me around noon-1. Don’t judge I am SAF! Lmao. Have. Great y’all!!! #TrailRunning #LastLongRun #GrumbleAndGrind #RunLocal #runningover50

0 suka

🔥 REAL TALK: Excuses vs. Choosing YOU 🔥

At some point… you have to stop waiting for the “perfect time.” Because let’s be honest— 👉 There will always be work 👉 There will always be family needs 👉 There will always be one more reason to wait The truth? Time isn’t found… it’s chosen. And every time you say: “I don’t have ti

0 suka

Whose Street Running

Street runs just hit different. 🏃‍♂️ No trail views… just real miles, real grind, and real focus. Sidewalks, stoplights, and finding your rhythm in the middle of it all. Sometimes the simplest runs turn out to be the best ones. 💯 #GrumbleAndGrind #StreetRunning #RunLife #DailyMi

0 suka

Just a lil Trail Run

If you’re new to trail running—or just want a solid, fun race—Rattlesnake Dick is the one 🐍🏃‍♂️ Small-town vibes, a course that’s beginner-friendly but still a challenge, and a community that shows up BIG. This race always delivers. And let’s talk about the real reasons you’ll PR: ✨ The blin

0 suka

PR Weekend

This weekend’s 10K wasn’t just another race… it was a PR. Not the fastest runner.Not the perfect training block.But still out there chasing progress, one mile at a time. Because that’s what we do at Grumble & Grind — we show up on the hard days, push through the doubt, and celebrate every

0 suka

The Best Part of Running? The People You Meet

You show up for a normal local run… and somehow end up finding your people. The ones who understand: ✨ early corrals ✨ running through castles ✨ miles powered by pure magic (and snacks 😅) It’s more than running. It’s community. It’s fun. It’s that shared “you get it” moment. That’s wh

0 suka

Your not lazy

If you’re always tired, it’s not just “life.” There’s usually a reason. Here are a few most people ignore: • Poor sleep (not just hours—quality matters) • Chronic stress (your body never shuts off) • Low iron or nutrient deficiencies • Hormone imbalances • Overtraining + under recovering

0 suka

Imperfect Fitness

Bubby and I had a rough training day today 🐾🥵 Being a squishy face in the heat is no joke… we had to slow it way down. No perfect workout. No big miles. Just showing up, adjusting, and calling it when needed. That’s real fitness. Not every day is strong. Not every day is pretty. But i

1 suka

Him vs Me.

Him: built for this Me: arguing with myself the entire time But guess what… We both showed up. And that’s what actually matters. You don’t have to love it. You just have to do it. Grumble… then grind. Tag your “him” or your “me” 😂👇 #GrumbleAndGrind #GymHumor #RelatableFi

2 suka

Motivation vs Discipline

You don’t need more motivation. You need discipline. Motivation shows up when it feels good. Discipline shows up when you don’t. Motivation says: “I’ll start tomorrow.” Discipline says: “Do something today.” You’re not stuck because you’re lazy. You’re stuck because you’re waiting to f

1 suka

Rest is part of the grind.

If you don’t recover, you don’t grow. Rest isn’t quitting. It’s strategy. Save this reminder 💭 #RecoveryMatters #RestDay #GrumbleAndGrind #WellnessBalance #TrainSmart

0 suka

You don’t have to stop. You just have to adjust.

✔️ Glute bridges ✔️ Step backs instead of lunges ✔️ Wall sits ✔️ Light resistance work Train WITH your body, not against it. SAVE for later! #ModifiedWorkout #GrumbleAndGrind #InjuryRecovery #SmartTraining

1 suka

What gear do you use?

Come Check out the gear we use for our runs. What are your favorites? https://www.pugaloo-adventures.com/post/the-99-of-running-training-gear-and-learning-what-works #runninggear #runningover50 #runna #rundisney #grumble &grind

0 suka

Lihat lainnya

1092Mengikuti

1164Pengikut

286Suka dan simpan

Grumble & Grind

grumble_and_grind

grumble_and_grind

rncalla09

pugaloo-adventures.com/blog

Batal

I’m not a professional photographer. I’m just a mom in the stands!