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Train while they sleep. 🦍

#training #sleep #gym #motivation #RealTalk

2025/9/28 Edited to

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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.

A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.

A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.

How To Fix Your Sleep Schedule 🌙

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

1488 likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

A collage illustrating tips for better sleep, featuring a thermostat, a bed, a warm-lit bedroom, and a person in child's pose. The title reads "how to get the BEST SLEEP of your life! 5 TIPS."

A tablet displaying a TV show on a dark surface, illustrating the tip to avoid screens in bed. Text explains that blue light keeps you awake and suggests making the bed a phone-free zone.

A Honeywell thermostat showing 69 degrees and a weather station displaying outdoor 64 degrees and indoor 60 degrees. Text advises keeping the room cool and dark for improved melatonin production and better sleep.

how to get the best sleep of your life 💞💤

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want

2691 likes

A smiling woman in black activewear poses in a gym, with text overlay 'Tips To keep Your curves While losing Fat! Swipe' and a 'GOT GLUTES' sign in the background.

An infographic titled 'Tips to Keep Your Curves And Lose Weight' displaying six illustrated tips: Strength Train, Calorie Deficit, Prioritize Protein, Low-Impact Cardio, Get Enough Sleep, and Avoid Overtraining.

Text listing the first three tips for maintaining curves while losing fat: Strength Train Consistently, Stay in a Mild Calorie Deficit, and Prioritize Protein, each with an emoji.

Tips To keepYour curvesWhile losing Fat!

🔥 1. Strength Train Consistently Focus on weight training 3–5x/week to build and maintain muscle, especially in the glutes, thighs, and upper body. ⸻ 🥗 2. Stay in a Mild Calorie Deficit Avoid drastic cuts. A small calorie deficit (250–500 calories/day) helps burn fat without losing musc

221 likes

Lazy girl tips - make money while you sleep! 💤

Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea

1951 likes

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Better sleep For Infant AND TODDIers Tips."

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Establish a Consistent Bedtime Routine" and details about creating a calming routine.

A sleeping baby wearing a pink hat, with text overlaying the image that reads "Set a Sleep Schedule" and tips for consistent wake-up/bedtime and scheduled naps.

Sleep Solutions for Babies and Toddlers 👶🏽🍼

I had to learn these tips with my baby turning into a toddler. Knowing that toddlers sleep less than babies I learned some tricks to help you sleep train your child. Here are tips for encouraging healthy sleep habits for infants and toddlers: 1. Establish a Consistent Bedtime Routine •

532 likes

A sleeping newborn baby wearing a pink hat, with a pacifier nearby. The image has a text overlay that reads "Newborn Daily Routine for Better Sleep!" and a sleeping emoji.

A sleeping newborn baby with a pacifier. Text overlay provides key information for a newborn daily routine: wake windows (45 min - 1.5 hours), total sleep needed (14-17 hours), and feeding frequency (every 2-3 hours).

A sleeping newborn baby with a pacifier. Text overlay details the "Morning Routine (7:00-9:00 AM)" including waking consistently, natural light exposure, feeding, diaper changes, and gentle tummy time.

Newborn Sleep Routine That Actually Works! 🌙

Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo

398 likes

🚀 3 Apps That Pay Me While I Sleep 😴💸

💼✨ Sis, if you’re not letting your phone make money for you while you sleep, you’re missing out. Here’s the truth: passive income doesn’t always start big. It starts with small habits and smart tools that stack over time. These 3 apps are what I personally use to bring in extra 💸 every single mo

318 likes

8 SLEEP HABITS U NEVER KNEW U NEEDED✨

These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at night🥰 Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!🩷 #wellnessessentials

474 likes

5 Digital Platforms That Make Money While I Sleep

💻 5 Digital Platforms That Make Me Money While I Sleep 💤💸 Sick of trading hours for dollars? These 5 platforms help me earn income on autopilot — no clocking in required! 🚀 Whether you’re into digital products, content creation, or passive income, these platforms are game-changers when it comes

80 likes

best nighttime habits for restful sleep💤

It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic

1716 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

974 likes

sleep must haves 💌

these are my absolute MUST HAVES! i keep this bucket underneath my night stand for easy access before bed time. somnifix strips: these are for anyone who snores or breathes through their mouths when sleeping. i specifically like this brand because they have a vent so that way you can still bre

2154 likes

An infographic illustrating various sleep disorders like Dyssomnias, Circadian Rhythm, Parasomnias, Sleep Apnea, and Movement Disorders, categorized by quantity, timing, behavior, breathing, and movement, with a stylized brain and descriptive icons.

A detailed explanation of Dyssomnias (Insomnia/Hypersomnia), showing a person awake at 3 AM and another with daytime fatigue. It covers vignettes, mechanisms, presentation, labs, treatment, and a pearl about sleep quantity/quality.

An infographic detailing Circadian Rhythm Sleep Disorders, featuring an alarm clock, sun, moon, and airplane. It outlines vignettes, mechanisms (SCN mismatch), presentation (jet lag, shift work), treatment, labs, and a pearl about a 'clock problem'.

Decoding Sleep: From Dyssomnias to Parasomnias

Mastering sleep disorders is essential for clinical success, as these conditions stem from complex disruptions in brain chemistry and physiological regulation. Dyssomnias, such as insomnia and hypersomnias, primarily impact the quantity and quality of sleep through the dysregulation of the hypothal

58 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

A pink-toned collage of Victoria's Secret imagery, including models and logos, with the bold text overlay "Train Like a VS Angel."

A pink-toned collage background with text stating, "My 2000s obsession? The Victoria's Secret Angels. I've been building daily habits inspired by that era...here's what I'm learning about how they trained, ate, and lived like models."

A pink-toned collage background with text detailing "Daily Nutrition" including balanced meals, the 80/20 rule, and hydration with 2-3L of water daily.

Train Like a VS Angel🪽

POV: It’s 2010 and the Victoria’s Secret Angels are everyone’s fitness inspo 🦋✨ I’ve been revisiting that era and building daily habits that make me feel strong, confident, and feminine. From balanced meals and long walks to pilates and sleep routines, this is my version of ‘training like an Ang

1254 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

An Alaska Airlines plane on the tarmac with text overlay "Flying on your Period" and a boarding pass indicating "How Air Travel Disrupts Your Cycle, Digestion, and Mood."

Text discussing how flying and time zone changes can cause bloating, mood swings, and period irregularities due to hormonal disruption, emphasizing it's not just stress.

Text explaining that circadian rhythm chaos from time zone changes or red-eye flights confuses the brain's internal clock, affecting hormones and leading to period mayhem.

Flying While Female: Your Hormones Survival Guide✈️

✈️ The Ultimate Guide to Understanding Hormones, Health & Airplane Chaos for Women 🧠 TABLE OF CONTENTS 1. Circadian Rhythms & Hormonal Regulation 2. Jet Lag, Melatonin, and Your Menstrual Cycle 3. Periods & Flying: What Really Happens 4. Bloating in the Air: The Gastrointestina

58 likes

Sleep milestones newborn- 9 months

Sleep milestones from newborn to 9 months are an exciting yet challenging part of parenting. In the newborn stage (0-3 months), babies sleep a lot—around 14-17 hours a day—but in short stretches of 2-4 hours due to frequent feedings. Their sleep cycles are still developing, so expect irregular patt

427 likes

A white rabbit litter box contains hay and dark pellets, with small vegetables hanging above it on a string. The image promotes litter box training for rabbits.

A graphic with three panels shows rabbit litter training tips: placing the litter box, enticing the rabbit with hay, and rewarding them after use. It features images of a litter box and white rabbits.

A light-colored litter box contains a fabric hay bag filled with hay, hanging from a wire rack. The image highlights hay bags for small pets, used to encourage eating while litter training.

How to Litter Box Train a bunny 🐰

Litter Training Tips for Free Roam/Indoor bunnies 🐰 1. Put the litter box in the location they like to potty. 2. Use wood pellets(for long fur breeds) or any type of rabbit litter you like. (Cat litter is poisonous) 3. Hang a hay bag or wire hay rack above the litter box (Bunnies like to eat wh

106 likes

A woman stands in a city square with a fountain and monument, with text overlay announcing "5 ideas for PASSIVE INCOME side hustle streams." The image sets the scene for discussing passive income opportunities.

A grand stone building with columns and ornate details serves as a backdrop for text overlays "AFFILIATE MARKETING" and "CREATE AND SELL DIGITAL PRODUCTS," highlighting two passive income ideas.

A majestic stone building with intricate architecture is seen against a blue sky, with text overlays listing "REDBUBBLE (SELL DESIGNS)," "REAL ESTATE INVESTMENTS," and "DIVIDEND INVESTING" as passive income streams.

5 side hustle ideas that make $$ while you sleep 💸

1. Affiliate Marketing: Affiliate marketing involves promoting other companies’ products or services and earning a commission on sales made through your referral links. It’s a popular way to earn passive income by sharing links on blogs, social media, or YouTube without needing to create your own p

58 likes

Things that promote sleep for ADHDers

As an ADHD girlie, I am the worst and also the best sleeper: I can sleep pretty much anywhere, except for my bed at night time. The couch when watching TV? Yep. On my kids floor while they are reading to me? Also yes. I’m not sure if its the combination of ADHD, autistic and chronic health condi

120 likes

A recipe graphic for a 'FAT BURNING Drink BEFORE GOING TO BED,' listing ingredients like apple cider vinegar, lemon juice, cinnamon sticks, warm water, and honey, with corresponding visual representations of each item.

Melt Fat While You Sleep 😴 💤• 30LBS In A MONTH

This drink right here is the one!!! I give you guys smoothies to drink twice a day with a plan meal but this is the drink you need at night to settle all of the work you put in during the day. 1. 6 Tbsp of Apple Cider Vinegar 2. 1 Lemon Juice 3. 2 Cinnamon Sticks 4. 1/2 of Cup of Warm Wate

1924 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

This image asks, "SELLING ONLINE SOUNDS GREAT, BUT WHERE DO YOU EVEN START?" It lists common overwhelming feelings: choosing the right product, finding an audience, and standing out. A cartoon person holds a drink, and a pointing finger with "keep swiping..." encourages progression.

The image states, "HERE'S THE GOOD NEWS" and explains that a huge following or fancy tools aren't needed, only the right strategy and a valuable product. A person is partially visible, lying down with one leg raised, and a blue arrow points right.

Want to make money while you sleep 🤑

Want to create digital products that sell while you sleep? 😴 It’s possible, and trust me—it doesn’t require an all-nighter hustle. The key? Building products that solve real problems for real people, then automating the process so you can chill while the sales roll in. 🤑 When I first started,

73 likes

3 Tips to change physique: - Focus on nutrition - Stay consistent- go every day to the gym if you can - Do not let others opinions ruin your dreams of being a body builder 💪🏼 they will not do it for you and while you bust your ass they are eating chips at home

15 likes

How I sleep trained my 1 YEAR OLD

Never in a million years did I think my little boy would actually sleep on his own! Little backstory I exclusively breast-feed my baby until he was about 8 to 9 months years old. I was exhausted from getting up in the middle of the night picking him up putting him down. it got to the point whe

59 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.

A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.

A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.

Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊

🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf

991 likes

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