Your fall starts from here! Open the SHEIN App, search “Brand” and explore trending brands all in one place. You can also use coupon [gubby4u2501] to enjoyup to 60% off! @SHEIN @SHEIN US #SHEINTrendingBrands #sheinpartner

*filmed prior to surgery🤭* Your fall starts from here! Open the SHEIN App, search “Brand” and explore trending brands all in one place. You can also use coupon [gubby4u2501] to enjoyup to 60% off! @SHEIN @SHEIN US #sheintrendingbrands #sheinpartner

My recovery has been so smooth since the surgery and I need to mentally prepare my mind for some upcoming failures in this recovery process 🫶🏽❤️‍🩹 #acl #aclrecovery #meniscustear #acltear #CapCut

my to do list is getting longer for when I get cleared from toe bearing weight 😅 #aclrecovery #aclreconstruction #meniscus #acl #gameready @BrüMate @Nodpod @Alissa DeRogatis

day 3 post-op: shower today lasted longer than all of my talking stages 🚿💸 not rushing a single minute of it. recovery gang still going strong tho: #gameready machine putting in overtime (still the GOAT, no notes), @Mellow Sleep cooling shirt and comforter keeping me regulated, nodpod on st

day 1 post-op recap: shockingly good 🙋🏽‍♀️ not gonna lie, i was bamboozled at how well this went. swelling was minimal, my meniscus tear is fixed, and i've got a cadaver acl now (girl needs a name, she's stuck with me forever so it better be good 😂). my only real complaints: no french toast s

This recovery has been so good so far. Mentally preparing for the rehab to really kick in! The #gameready machine is the ultimate game changer!! #aclsurgery #aclrecovery #rehab @SKIMS #hanes

surgery day recap 🙋🏽‍♀️ one month of prehab led to this one day, and somehow it still didn't feel real until i was laying on that operating table. still processing it all if i'm being honest. the real MVPs of day one: @Clinique moisture surge, my #gameready machine for keeping the swelling dow

#aclsurgery #acl #surgery

@iS CLINICAL @Clinique #acneprone #skincare #skincareroutine

identity shift is real when the thing that's always grounded you has to change, even temporarily. 🏋️‍♀️ if something you do consistently has ever ended up motivating someone else without you even realizing it, that's not small. that matters. who's someone that motivates you to keep showing up

turns out strength looks different depending on the day. sometimes it's showing up and pushing. sometimes it's letting yourself actually feel something💛 grateful for the people who check in without making it weird, the ones who just show up comment what you’re grateful for @AUROLA #acl

day 3 of prehab and convincing myself that my body is thanking me for it 🤞🏽🙌🏽 the waiting period honestly messes with my head almost as much as the thought of not being able to do things on my own for a while. so building the muscle now gives me something to focus on, and it means recovery will

the thing nobody talks about enough in their wellness routine 👀 i have been OBSESSED with lymphatic massage for years and i genuinely cannot shut up about it to the people in my life. it is not a luxury to me, it is maintenance. the same way i show up to the gym, i show up for this. when your

being the eldest daughter comes with a whole personality you didn't sign up for 😅 you learn to read a room before you can even read a book. you notice when someone's quiet, when someone's tired, when someone needs something before they even ask for it. it becomes second nature, almost like a reflex

be honest, when’s the last time you actually looked at your vision board 👀 not made one. not glued magazine cutouts to a poster while your girls sipped wine next to you. actually looked at it. checked in on it. asked yourself why half of it is still just paper on a wall here’s the thing nobod

I’m nesting for my surgery #gameready #kneerecovery #coldtherapy #sportsrecovery #physicaltherapy