2025/10/19 Edited to

1 comment

get.squishy's images
get.squishy

Cool🥰🔥🔥

Related posts

Struggling to activate Your Glutes & Inner Thighs
It's tough to target your glutes and inner thighs because most women are 90% quad dominant 🤷🏻‍♀️ meaning your quads naturally take over during exercises like lunges, squats, or deadlifts without you even realizing. 🧠 That’s why I’m sharing these exercises, which might seem weird and diffe
Zara_Sanchi

Zara_Sanchi

737 likes

Cute Table Clock with iPhone’s Standby Mode ✨
Are you using Standby Mode? Honestly, I hadn’t until recently. But now it gives me a tiny dose of dopamine while I work, and I LOVE it. 🖤 Here’s how to turn your iPhone into an aesthetic table clock using Standby Mode: Go to Settings → Standby → Turn it On. Connect your charger, place your pho
Unrealtoreal

Unrealtoreal

1569 likes

Read-only mode on safari tutorial 🤓
The reader tool in safari is great for minimising any distractions like adds and read each context with ease! Simply tap the icon, turn the reader on and adjust the text size, the font you want your text to have and the color. My personal favorite is a simple Sand serif font and the crème color!
naesthelia

naesthelia

559 likes

Hobbies to activate your feminine energy 🌸🪷✨🌿
If you find your hobby, you find your peace 🪷 #hobbies #feminineenergy #feminineaesthetic #femininepower✌️❤️ #feminine energy #femininityjourney #enjoy your feminine side #roomtour
Salomē🦋

Salomē🦋

949 likes

A woman in black workout attire and a cap stands in a gym, demonstrating a glute activation exercise with a light blue resistance band around her thighs. Text overlays indicate "3 glute activation movements (for increased glute growth!)."
A woman in black workout attire and a cap performs banded glute bridges on a blue mat in a gym, with a light blue resistance band around her thighs. Text overlays indicate "banded glute bridges 2 x 15-20."
A woman in black workout attire and a cap performs banded pause squats on a blue mat in a gym, with a light blue resistance band around her thighs. Text overlays indicate "banded pause squats 2 x 15."
activate your glutes with these moves
so you’re training your glutes but are you activating them 👀 will these moves grow your glutes? No! will they help you get a better lift so your glutes will grow more? Yes! Activating and warming up the muscles preps them well to be able to isolate the muscle group and truly become fatigue
Jules

Jules

375 likes

ACTIVATE YOUR GLUTES🍑
THANK YOU FOR 1.2k🩷🤎 I love the community that is growing on this platform🫶🏼 ⬇️ Adding resistance bands to your heavy lifts can be a game changer when learning to properly activate your glutes. Often times we get energy leaks at our knees and adding a resistance band in the right spot can help t
Ellie | NASM CPT

Ellie | NASM CPT

82 likes

Glutes pump activate
Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo
iamcurvybae

iamcurvybae

66 likes

A phone screen displays various Focus Modes like "Do Not Disturb," "practice," and "gaming," with an overlay indicating how to "Change wallpapers using Focus Mode" and a "SWIPE" arrow.
A phone lock screen shows the time 8:07 and a cursor pointing to a plus icon, with instructions to "Press and hold homescreen" and "Swipe all the way to the end."
A phone lock screen displays a purple floral wallpaper with the time 8:07, and text instructing to "Select your wallpaper (This is from Pinterest)."
Change wallpapers using Focus Mode
You can add whatever widgets, apps, and wallpapers to each screen and you can have as many, or as little, screens as you want! (Check my previous posts on my latest phone tour) You can also edit your focus mode settings (if desired) when selecting the wallpaper and homescreen(s). I also have
SincerelyTee

SincerelyTee

188 likes

How to Activate your glutes for massive growth✨
#gluteworkout #fitnesstips #fitness #coreworkout #glutestrength Texas
FitLikeRosy

FitLikeRosy

109 likes

An iPhone displaying Focus modes like Work, Sleep, and Reading, next to an iPad showing its home screen. The image highlights '3 Hacks for Focus Modes ON IOS' with handwritten notes on a notebook.
An iPhone screen shows options to choose a Focus mode (Custom, Driving, Fitness, Gaming, Mindfulness). Text explains how to customize Home Screens for each Focus mode in Settings.
Two iPhones illustrate automating Focus modes. One shows Focus settings with schedule options, while the other displays the Books app, demonstrating how to automate Focus based on apps or time.
3 Focus Mode hacks for ios devices!
Get the most out of your iOS Focus modes with these 3 simple hacks! 🔄✨ First, link your Focus settings across all your Apple devices for a seamless experience. 📱🖥️ Next, use the Shortcuts app to automate Focus modes, making staying on track even easier. ⏰🔗 Lastly, customize your Home Screen p
Ayesha 🍋

Ayesha 🍋

351 likes

Struggling to Activate Your under Glutes?
What happens when you do this exercise is that it activates your glutes before your main workout, which is perfect for those who rely more on their quads than their glutes. Therefore, using the cable machine targets those underused glute muscles in a simple yet effective way.👌🏼 But to make it wo
Zara_Sanchi

Zara_Sanchi

126 likes

How to activate Your Glutes?
Activating your glutes before a leg workout is key to targeting the right muscles, especially if you tend to rely on your quads. Pre-workout glute activation helps wake up those muscles, ensuring they do the heavy lifting during squats and lunges. Without it, your glutes might stay ‘asleep,’ leavin
Zara_Sanchi

Zara_Sanchi

54 likes

The image features the title 'How to Activate Your Third Eye Step By Step Guide' in yellow and white text. A person is seen from behind, looking towards a sunset over a landscape with trees and a car in the foreground.
A 'DISCLAIMER!' is presented over a cosmic background with a stylized head. Text explains that knowledge is within, society doubts capabilities, and the pineal gland connects to intuition and the dream realm.
The image titled '1. SET YOUR INTENTION' features text explaining that intention is key to understanding energy and frequency, and meditating with purpose aligns the soul and pineal gland for third eye activation.
THIRD EYE 101: HOW TO ACTIVATE YOUR INTUITION 👁️📚
I no longer believe in coincidences, and I think that you’re seeing this for a reason. Your doubts and speculations have led you to seek to understand the truth of reality itself. 🧘🏾‍♂️ You first need to know that everything exist within you and there’s no knowledge or information that exists ou
333 ✨

333 ✨

250 likes

Let’s Activate these side Glutes
Hip abduction is definitely a staple in building those side glutes! They helped me fill in my hip dips. ✨ You can’t remove hip dips (they’re bone structure & genetics), but you can build the muscles around them. #glutes #gluteisolation #hipdips #gymtips #fyp
FITGIRL Tee

FITGIRL Tee

507 likes

Boost Focus with These 4 Science-Backed Music Type
1️⃣ WHITE/BROWN NOISE – THE STATIC BUT MAGIC SOUNDS 🎧 Ever feel like background noise distracts you more than it should? White noise (like a fan or TV static) evens out sound distractions, helping your brain stay locked in. Brown noise, on the other hand, has deeper, richer tones—think of a waterf
emilie.studygram

emilie.studygram

87 likes

How to activate your core & flatten lower belly
Struggling with lower belly fat? It’s not just fat — it’s weak deep core muscles. These exercises help: 1️⃣ Knee tilts (30 reps) Activates deep core and stabilizes pelvis 2️⃣ Quadruped core activation (30 reps) Improves stability and helps flatten lower belly How to do it: – Exhal
LiLi Jenny

LiLi Jenny

5 likes

An aesthetic collage titled 'FOCUS MODE IPHONE GIRLS FEATURES' with two iPhone screens. One displays the Control Center with various Focus modes, including a custom 'deisy' mode. The other shows an iPhone lock screen with a girl and the time 4:47.
Two iPhone screens illustrating steps to create a Focus Mode. The left shows the Settings app with 'Focus' highlighted. The right shows the Focus settings screen with the '+' button highlighted to add a new focus.
Two iPhone screens for customizing a new Focus Mode. The left shows selecting 'Custom' focus type. The right shows naming the focus, choosing a color from a palette, and selecting an icon, with 'Next' highlighted.
𐙚༘✿Create a New Focus Mode aesthetic - iPhone
Create a New Focus Mode 1. Open Settings: Go to the Settings app on your iPhone. ⚙️ 2. Select Focus: Scroll down and select Focus. 🔍 3. Add a New Focus: Tap the + button in the top right corner of the screen. ➕ 4. Choose a Focus Type: You can choose from predefined options like Do
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

165 likes

A screenshot of iPhone settings, highlighting the 'Focus' option with a yellow circle, indicating where to begin setting up Kid Focus Mode.
A screenshot of the iPhone Focus settings, displaying various focus modes like Do Not Disturb, Personal, and Work, with a description of Focus functionality.
A screenshot asking 'What do you want to focus on?', with the 'Custom' option highlighted in yellow, guiding the user to create a new Focus mode.
📱👶 Kid Focus Mode on iPhone —
Secret Weapon…. Toddler tapping away at your phone every chance they get? Same here. 😅 But lately, we’ve been using Kid Focus Mode on iPhone — and it’s a total game changer! 🧸💡 Here’s how it helps us: 🔒 Limits access to only kid-friendly apps (like videos, music, drawing apps) ⏰ Sets boundar
ash || toddler mama ♡

ash || toddler mama ♡

67 likes

An illustration of a woman in a black lace outfit with red lips, alongside text introducing 'The 6 Rules of the Siren Matrix' and discussing beauty as a blessing or liability without a leveled-up mindset. A man is partially visible in the background.
An illustration of a woman in a black lace outfit with red lips, with text detailing '1. The Visual Hook,' emphasizing presentation as armor for respect. A man is partially visible in the background.
An illustration of a woman in a black lace outfit with red lips, with text detailing '2. The Intellect Filter,' highlighting the use of intelligence to weed out 'bottom-feeders.' A man is partially visible in the background.
🥂6 Rules to Activate Your "Siren" Energy & Level
Girl, your beauty is a blessing, but if you don't level up your mindset, it’s a liability. 🛑 Let's talk about the "Siren Matrix" and how to stop attracting low-effort energy and start living like the Queen you are. Here is the ultimate cheat sheet to activate God Mode: ✨ 1. Th
The Magnetism Matrix

The Magnetism Matrix

58 likes

A golden compass rests on a white computer keyboard, illustrating the concept of navigating self-reflection and personal development to cultivate a business mindset, as stated in the overlaying text.
Activate a Business Mindset with the following ⬇️
Thinking about starting a business, but you're unsure of where to start? By developing a business mindset, the sky is the limit. If you're able to be really honest with yourself about where you've been and where you want your business to go, try answering the following questions abou
#HomegrownDigtl

#HomegrownDigtl

5 likes

🔒 Forgot Apple ID&Password?Let's Activate iPhone
Stuck on Activation Lock because you forgot your Apple ID or password? This video explains official ways to recover access and activate your iPhone safely using Apple account recovery options. #appletips #appleaccount #appleid #passwordrecovery #iostips
XanthusTechCore

XanthusTechCore

44 likes

iPhone Focus Mode Trick You Should Start Using Tod
Want fewer distractions on your iPhone? Focus Mode helps silence notifications, reduce interruptions, and keep you productive throughout the day. Try this simple iPhone trick and make your phone work for you, not against you. Follow me on TikTok: @techtrixhub #iPhoneTips #Apple #iOS
TechTrixHub

TechTrixHub

23 likes

Activate your glutes with elevated RDL’s
An elevated (plates under your heels) RDL will give you the glute engagement you're looking for, especially when your form is correct. 1. Make sure the plate is under your heels. 2. Engage your core. 3. Drive the movement from your hips as you go down, let your body form a triangle. 4. Keep
Honey Martins

Honey Martins

16 likes

how I activate my glutes at home
Doing squats and lunges, but not seeing a major difference in your glutes and thighs? these ankle bands activate your muscles in the RIGHT WAY! you can sculpt at home, at the gym, even traveling. stronger legs, tighter core, lifted glutes, without heavy machines! #handheld weights #
AunjahnéGODivaa

AunjahnéGODivaa

1 like

Goli Matcha Mind Gummies — Focus Mode Activated 💚🧠
These Goli Matcha Mind gummies are my secret weapon for staying sharp, focused, and in my get things done era 💼✨ With matcha, L-theanine, and vitamin B12, they help me lock in without the crash. I showed how I use them in my daily routine on TikTok—come see the vibe and why these are non-negotiable
Bess

Bess

2 likes

Glutes focus Day
Girls this is something for me to you Is important you do it slow and control your exercise and your movements 😊 Try to fell it in your glute and if you don’t it means you doing something wrong, so focus and kill it Lets do it this last months of the girl are all yours ✨💪🏼 ### Glute Day R
Mafer sando 💪✨

Mafer sando 💪✨

7 likes

Unlock Brain Systems for Focus and Clarity
Unlock Your Brain’s Hidden Systems and Learn How to Rewire Your Mind Ever feel like your brain’s working against you? Like you want to focus, stay calm, or think clearly, but something keeps pulling you off track? This post breaks down what’s actually happening inside your brain. The ima
SignalUnlocked

SignalUnlocked

6 likes

How to activate your feminine energy 💕🎀
#feminineenergy #femininevibes #femininity #femininejourney #femininehealing
Amy🎀

Amy🎀

133 likes

Leg Day Prep – Stretch, Activate, and Dominate
Leg day is more than just loading weights and hitting the machines—it’s about preparing your body to move efficiently and safely while maximizing your results. One of the best ways to do this? A proper warm-up that includes stretching and glute activation. In today’s workout, I focused on loosen
laysia

laysia

6 likes

Let me teach you how to activate your core
💡 Pro Tips: 1️⃣ Move with Intention – Take your time to focus on the contraction as your elbow meets your knee. 2️⃣ Keep Proper Alignment – Maintain a long spine and hinge slightly for optimal engagement. 3️⃣ Feel the Fire – Let your core do the work, not your momentum! This move is a m
K4Q by Coach Koni

K4Q by Coach Koni

3 likes

Hour Glass Shape Activate!
Are you on your fitness journey and don’t know where to start? Here a couple of exercises that you can use to target your back to give you that hour glass shape TAP IN LADIES! #sculptyourbody #shapeyourbody #sculptandgrow #shapeshifter #snatched
LivingForMe💕

LivingForMe💕

65 likes

3 tricks to activate main character energy.
Psychology Series: Part 75 💋 You don’t need to be the loudest woman in the room to be the most magnetic. You need presence. Marilyn Monroe understood something powerful: Attraction is not only beauty. It is identity. Movement. Timing. Self-belief. This is The Marilyn Effect — the psycholog
Emily | Mindset & Growth

Emily | Mindset & Growth

22 likes

stay on track with this focus timer
i’m all about my favorite productivity app, focus timer lookaway! it’s perfect for staying on task and avoiding distractions. the timer helps me stay focused while working, and when it goes off, i get a little break to recharge. it’s really helped boost my productivity and keep me on track. love it
sanae ☕️

sanae ☕️

11 likes

Can we all agree that the most effective glute exercises are the ones that activate ALL
#glute #glutegrowth #growwithdulce #fitnesstips #gymrelatable
growwithdulce

growwithdulce

1 like

Activate your divine feminine side 💄
✨ Welcome to Your Aphrodite Altar ✨ This sacred space is dedicated to 🌹 Aphrodite, the Greek Goddess of Love, Beauty, and Desire. Here, you can connect with her divine energy and cultivate: * Self-Love & Acceptance: 💖 Embrace your inner beauty. * Romantic Love & Passion: ❤️ Attract
Earthly Bound

Earthly Bound

1075 likes

activate your glutes w. heavy sm glute bridges 🍑
drive through your heels – with heavy weight, your glutes can easily be bypassed by quads if you push through your toes. Heels keep the glutes engaged. feet placement – Shoulder-width for overall glute focus; wider for outer glutes, narrower for inner glutes. Heavy weight emphasizes proper place
Jasoni Louise

Jasoni Louise

7 likes

An iPhone home screen displaying a 'Winter Glass' focus mode. It features a winter-themed wallpaper with a girl, purple app icons, and widgets for clock, weather, calendar, and various apps like Gmail, Photos, and Lemon8.
An iPhone home screen with a winter-themed wallpaper. It shows purple app icons and widgets for 'Midnight Readers Club', 'Calm', 'Setty', 'Intersect', and a 'time to start a new chapter' quote, alongside apps like Pinterest and TikTok.
An iPhone home screen with a winter-themed wallpaper. It displays purple app icons and widgets including a deer in snow and a 'READ more worry less' quote, with apps like Notes, Kindle, YouTube, and PangoBooks.
New Focus Mode ❄️✨
I love making focus modes to decorate my phone so I don’t constantly have to change each every time I want to switch for the seasons or my mood! I like to use Widgetsmith for the cute icon photos I just find graphics on Pinterest #iphonewallpapers #phoneasthetic #reader #winter #
Jules ✿

Jules ✿

34 likes

A woman with dark curly hair, red lipstick, and sunglasses makes a peace sign. The image features a colorful floral background and white dotted text overlay reading "Activate HAPPINESS Chemicals YOUR".
Small ways to activate your “happiness” chemicals
DOPAMINE: the reward chemical • Complete a task • Doing self care activities • Eating some food • Celebrating your little wins. OXYTOCIN: the love hormones • Playing with a dog • Playing with a baby • Holding hands • Hugging someone • Giving someone else a compliment SEROTONIN: the
Mirielys

Mirielys

13 likes

💗 How To Activate Your Rose Quartz Talisman
1. Hold your Rose Quartz in both hands. 2. Focus on the love you wish to cultivate. 3. Say: “May this talisman remind me to lead with love, compassion, and an open heart.” 4. Wear it as a daily reminder of your intention. 💗 Rose Quartz is often associated with love, self-worth, and emoti
Arlo Holloway

Arlo Holloway

8 likes

A title card for 'How to Create a Custom Focus Mode on iPhone,' showing an iPhone with various Focus modes and another iPhone displaying a lock screen.
Two iPhone screens illustrating steps to create a Focus mode: navigating to Settings > Focus and tapping the '+' button to add a new one.
Two iPhone screens showing how to choose a Focus template or 'Custom,' then name the Focus mode and select an icon and color.
IPhone Focus Mode Inspo 🍉🫧🍓
✅ STEPS TO ADD A NEW FOCUS MODE ON IPHONE 1. Open the Settings app. Tap the “⚙️ Settings” icon on your home screen. 2. Select “Focus.” It’s located near the “Notifications” and “Display & Brightness” options. 3. Tap the “+” (plus) button in the top right corner. This will allow you to c
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

42 likes

iPhone Focus Mode Hacks + Lock Screen Glow-Up ✨
Tired of your phone looking the same 24/7? Here’s how I made my iPhone automatically switch lock screens based on my mood (yes, even Gremlin Mode 🛏️). 👇 What I did: 🔹 Created custom Focus Modes — one for Work, one for Chill, and one for ✨Main Character energy 🔹 Made matching Lock Screens with
SincerelyTee

SincerelyTee

31 likes

See more