📌9 Fruit Juice Recipes Low Cal | What can you help with?🍹🥦

📌 Fruit Vegetable Drink "Control Sugar + Helps Lose Weight" (Do It Yourself)

🥬 Formula 1: Celery Water + Pears

🔥 Energy: 60 kca

💖 help: clear the neck / soak the neck.

🥣 raw materials.

- One celery tree.

- Half a pear.

- Half a cucumber.

- 200 ml of water

🧑🏻‍🍳 how to do

1. Slice everything into pieces

2. Add 200 ml of water.

3. Spin about 30 seconds.

📖 nutrients.

: Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Dietary Fiber

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🍅 Recipe 2: Tomato Juice + Apple + Carrots

🔥 Energy: 55 kcal

💖 help: clear skin

🥣 raw materials.

- 8 cherry tomatoes

- Half an apple.

- Half a head of carrots.

- 200 ml of water

🧑🏻‍🍳 how to do

1. Slice everything

2. Add 200 ml of water.

3. Spin 20 seconds.

4. Can put ice

📖 nutrients.

: Vitamin C, Vitamin A, beta-carotene, lycopene, dietary fiber

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🍐 Formula 3: Pear Water + Lemon + Cucumber

🔥 Energy: 50 kcal

💖 help: moisten the neck. Reduce heat in.

🥣 raw materials.

- Half a pear.

- Three lemons.

- Half a cucumber.

- 200 ml of water

🧑🏻‍🍳 how to do

1.Slice Pear + Cucumber

2.Put lemon + water

3. Spin 25 seconds.

📖 nutrients.

: Vitamin C, Vitamin E, Polyphenols, Vitamin B, Dietary Fiber

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🍏 Formula 4: Apple Juice + Lemon + Cucumber

🔥 Energy: 45 kcal

💖 help: Lose weight / drive excess water

🥣 raw materials.

- Half an apple.

- Three lemons.

- Half a cucumber.

- 200 ml of water

🧑🏻‍🍳 how to do

1. Slice everything

2. Put water

3. Spin 30 seconds.

📖 nutrients.

: Vitamin C, Vitamin E, Vitamin B, pectin, dietary fiber

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🫐 Formula 5: Blueberry Water + Dragon Glass + Lemon

🔥 Energy: 65 kcal

💖 help: Good skin / anti-aging

🥣 raw materials.

- 20 blueberries.

- Half a dragon.

- Three lemons.

- 200 ml of water

🧑🏻‍🍳 how to do

1. Slice the dragon glass

2.Enter Blueberry + Lemon

3. Spin 20 seconds.

📖 nutrients.

: Vitamin C, Anthocyanin, Vitamin K, Potassium, Dietary Fiber

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🥑 Formula 6: Avocado Juice + Cucumber + Jia Seeds

🔥 Energy: 100 kcal

💖 Help: Long Full / Lightly Lighted Belly

🥣 raw materials.

- Avocado 1 / 4 Ball (~ 30g)

- Cucumber 100g

- Jia seed 3g

- 200 ml of water

🧑🏻‍🍳 How to do

1. Scoop the avocado meat

2. Slice cucumber

3. Add water + spin 30 seconds

📖 nutrients.

: Good fat, dietary fiber, potassium, folate, unsaturated fat.

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🫐 Formula 7: Blueberry Juice + Spinach + Lemon

🔥 Energy: 55 kcal

💖 Help: Nourish Sight / Antioxidant

🥣 raw materials

- Blueberry 50g

- Spinach 50g (scalding)

- Lemon Water 10 ml

- 200 ml of water

🧑🏻‍🍳 How to do

1. Scald the spinach for 10 seconds and squeeze the water out.

2. Put everything + water

3. Spin 20 seconds.

📖 nutrients.

: Vitamin C, Anthocyanin, Iron, Vitamin K, Dietary Fiber

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🥬 Formula 8: Cale Vegetables + Apples + Jia Seeds

🔥 Energy: 85 kcal

💖 Help: Fat Wash / Detox

🥣 raw materials

- Cale, 30g.

- Half an apple.

- Jia seed 3g

- Almond milk 150 ml

🧑🏻‍🍳 how to do

1. Slice everything

2. Add almond milk

3. Spin 25 seconds.

📖 nutrients.

: Vitamin C, Vitamin E, Potassium, Folate, Dietary Fiber, Plant Protein

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🍌 Formula 9: Lettuce Juice + Banana + Cucumber

🔥 Energy: 90 kcal

💖 Help: Reduce belly / help digest

🥣 raw materials

- Three lettuce leaves.

- One banana.

- Half a cucumber.

- 200 ml of water

🧑🏻‍🍳 how to do

1. Slice everything

2. Put water

3. Spin 30 seconds.

4. Rest for 2 minutes and drink.

📖 nutrients.

: Vitamin C, Vitamin E, Potassium, Folate, Dietary Fiber, Carbohydrates

# Healthy fruit juice # Fruit juice # Healthy Juice # Fruit for weight loss # Dabble to eat