🥣 6 Overnight Oats Recipe Ep.3 | Long Full, Unstrong Cal🍌

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Ep.1 Bundle Includes 4 Recipes Overnight oat Healthy Breakfast ~ 🍐

Ep.2 Giveaway 6 Overnight Oat Recipes 🥣 | Healthy 🍌🫐

1. 🍌 Banana Alley Milk Oatmeal

(Banana Soy Oats)

- Banana

- Soy milk powder

- Milk.

- Yogurt

- Oatmeal.

🥣 how to do it:

1. Put oats and milk on the bottom. Put yogurt on the next layer.

2.Put in order: banana → soy milk powder → oatmeal → yogurt → banana

3. Garnish with soy milk powder and refrigerate.

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2. 🍠 Perple Suite Enor Pendant Oatmeal

(Purple Sweet Energy Oats)

- Purple sweet potato.

- Banana

- Milk.

- Yogurt

- Oatmeal.

🥣 how to do it:

1. Put oatmeal and milk at the bottom. Put yogurt into the next layer.

2.Put in order: Yogurt → Oatmeal Milk → Banana

3. Topped with crushed purple and refrigerated.

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3. 🥭 Mango Jia Oatmeal Pudding

(Mango Chia Oats)

- Mango.

- Jia seeds.

- Milk.

- Yogurt

- Oatmeal.

🥣 how to do it:

1.Put oatmeal + milk + jia seeds as the bottom part.

2. Slice half the mango into dice. The other grinds the smooth meat.

3.Put in order: mashed mango → unsweetened yogurt → oat milk

4. Top with ripe mangoes and soak in the fridge.

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4. 🍵 Matcha Fresh Oatmeal

(Matcha Fresh Oats)

- Matcha powder.

- Banana

- Milk.

- Yogurt

- Oatmeal.

🥣 how to do it:

1. Put oats and milk at the bottom. Then add bananas to the next layer.

2. Combine yogurt and matcha powder to make matcha yogurt.

3.Put in order: matcha yogurt → oatmeal → banana

4. Topped with matcha yogurt and refrigerated.

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5. 🫐🍓 Berries, Anti-Oxs, Oats

(Berry Antioxidant Oats)

- Strawberry blueberries

- Low sugar strawberry jam

- Milk.

- Yogurt

- Oatmeal.

🥣 how to do it:

1. Put oatmeal and milk at the bottom and add strawberry jam.

2.Put in order: unsweetened yogurt → oat milk → strawberry jam

3. Topped with yogurt and refrigerated. Before serving, add blueberries and sliced strawberries.

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6. 🍫 Cocoa Happy Oats

(Happy Cocoa Oats)

- Cocoa powder

- Blueberries.

- Banana

- Milk.

- Yogurt

- Oatmeal.

1. Put oatmeal and milk at the bottom and add cocoa powder to the next layer.

2.Put in order: Yogurt → Oatmeal Milk → Banana

3.Garnish with yogurt, cocoa powder and blueberries, then refrigerate.

# OHCHR toat # Oatmeal menu # Overnight Oatmeal # Health diet # Dabble to eat