Do a sugar fast with me!! RULES - no added sugar until CHRISTMAS 🎅 🎄 EXTRA CREDIT 🤫 - no alcohol - 8-10k steps - at LEAST 1/2 gallon of water / day i’m starting today!! who wants to join??? #gymgirlessentials #gymlifestyle #trending

3 Tips to keep you pushing after summer: *disclaimer: not everyone’s progress will look the same - and that’s okay. i’ve always struggled with being one of the shortest but not the skinniest in the room. no one would describe me as “small” despite my height, since i always had a chunk of me

As someone who struggles with losing weight, these are some pivotal changes I made to my lifestyle that have helped kick-start my journey to the physique I KNOW I can have. First: what are you eating? - protein from whole foods - fiber every day to help with bowel movement (25g) - carbs

Wellness habits: -10k steps a day -1/2 to 1 full gallon of water - at least 120g of protein -4 meals a day w balanced timing for sugar levels -consistent with supplement and meal prepping 2.5 inches down in 4 months!! don’t wait for the “perfect time” - you’ll never find it. #hab