Lemon8ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซใ‚ณใƒŸใƒฅใƒ‹ใƒ†ใ‚ฃ

Send To

Line
Facebook
WhatsApp
Twitter
ใƒชใƒณใ‚ฏใ‚’ใ‚ณใƒ”ใƒผ

ใ‚ขใƒ—ใƒชใงใ™ในใฆใฎๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„

ใ‚ขใƒ—ใƒชใงใ•ใ‚‰ใซๆŠ•็จฟใ€ใƒใƒƒใ‚ทใƒฅใ‚ฟใ‚ฐใ€ๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„ใ€‚

Lemon8ใ‚’้–‹ใ
Lemon8ใ‚’้–‹ใ
Lemon8ใ‚’้–‹ใ
ๅพŒใง
ๅพŒใง
ๅพŒใง
  • ใ‚ซใƒ†ใ‚ดใƒช
    • ใŠใ™ใ™ใ‚
    • ใƒฌใ‚ทใƒ”
    • ใ‚ฐใƒซใƒก
    • ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ
    • ๆšฎใ‚‰ใ—
    • ใƒˆใƒฉใƒ™ใƒซ
    • ใƒกใ‚คใ‚ฏ
    • ็พŽๅฎนใ‚ฑใ‚ข
    • ใ‚ฆใ‚งใƒซใƒใ‚น
    • ็Ÿฅ่ญ˜
    • ใƒกใƒณใ‚ฟใƒซใƒ˜ใƒซใ‚น
    • ใƒ˜ใ‚ข
  • ใ‚ขใƒ—ใƒช็‰ˆ
  • ใƒ˜ใƒซใƒ—
  • ๆ—ฅๆœฌ
    • ๆ—ฅๆœฌ
    • เน„เธ—เธข
    • Indonesia
    • Viแป‡t Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
ๅ…ฌๅผใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใƒ—ใƒฉใ‚คใƒใ‚ทใƒผใƒใƒชใ‚ทใƒผๅˆฉ็”จ่ฆ็ด„Cookies Policy
gym girl vibes thooo
30min fit ๐Ÿ“œ Name of workout: Glute day ๐Ÿ‹๏ธโ€โ™€๏ธ Result you'll get: Abs And glutes like mine ๐Ÿ”ข No. of days to repeat 4 Days a week โœ๏ธ Most important tips: No slacking
Francesca.......Gymgirlxo

Francesca.......Gymgirlxo

8ไปถใฎใ€Œใ„ใ„ใญใ€

upper body ๐Ÿ’ช
not a huge fan of upper body as am so slim but here we go ๐Ÿ’ฏ๐Ÿ™๐Ÿ’ช #freshlemon8 #gymmotivation #gym #gymgirl
Francesca.......Gymgirlxo

Francesca.......Gymgirlxo

7ไปถใฎใ€Œใ„ใ„ใญใ€

Gym gains ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ
Alright, so I'm hitting the gym today to get my workout on and feeling super motivated. ๐Ÿ’ช My goal is to push myself harder than yesterday, focusing on building strength and endurance.๐Ÿ‹๏ธโ€โ™€๏ธ I'm really enjoying the feeling of pushing my limits and seeing progress with every rep.๐Ÿ’ช I'm also
Francesca.......Gymgirlxo

Francesca.......Gymgirlxo

3ไปถใฎใ€Œใ„ใ„ใญใ€

work out time ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
I prioritize my physical health to keep my body maintained and feeling its best.๐Ÿ’ช Regular workouts at the gym ๐Ÿ‹๏ธโ€โ™€๏ธ help me build strength and stamina. I find that incorporating a balanced diet fuels my body and enhances my overall well-being. Maintaining a strong mind goes hand-in-hand with taking
Francesca.......Gymgirlxo

Francesca.......Gymgirlxo

3ไปถใฎใ€Œใ„ใ„ใญใ€

How i roll at the gym ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ’ช glues
#freshlemon8 #gym #gymgirl
Francesca.......Gymgirlxo

Francesca.......Gymgirlxo

6ไปถใฎใ€Œใ„ใ„ใญใ€

Francesca.......Gymgirlxo
58ใƒ•ใ‚ฉใƒญใƒผไธญ
66ใƒ•ใ‚ฉใƒญใƒฏใƒผ
27ใ„ใ„ใญใƒปไฟๅญ˜

Francesca.......Gymgirlxo

gymcrushxo

gymcrushxo

ใ‚ญใƒฃใƒณใ‚ปใƒซ