- minimum of 10k steps per day - minimum of four 45 minute workouts split into upper, lower, full body split. - 1400 to 1600 calories per day, protein focused - water, water, water!!! - 7 to 8 hours of sleep/night -just get up and move your body😁😁 I use the Gymverse app to guide and rec

I love to bake this bread. It was my Mema’s recipe and is delicious. #baking #banana bread recipe #breadathome #unfiltered

Cool places to check out in Medellin Colombia #colombiatravel #colombia #travel

New phone who dis since tik tok is getting banned