As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.

Life can get the best of us at any time. With anxiety and depression it is very difficult to do tasks and that sets us back so far. Here in this post I’ve compiled a few facts that might help you in this journey. Just remember we’re all here for you! You got this! #Lemon8partner #study

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

The combination of vitamin D3 and K2 has synergistic effects that not only enhance physical health but may also provide psychological benefits. 🎀 Mechanisms Behind Their Synergy: •Calcium Regulation: D3 helps absorb calcium, while K2 ensures it is deposited in bones and not in soft tissues li

As I get older i’m starting to realize life doesn’t just slow down for you when things get hard. The days and weeks go by, stress builds up and eventually all of that breaks you down until you feel hopeless. At least that’s how I’ve felt at a few different times in my life. Jesus has always been wi

these genuinely help me ground myself and get in tune with my body and with Jesus when I am feeling lost and disoriented due to my mental health. i have a diagnosed severe anxiety disorder and things have been and can get pretty tough. but believe me, things get better with time. have FAITH❤️. #j

I pray that these verses will bless you all no matter where you are in life! each of these bible verses have reminded me of God's love and faithfulness, even through times when I was battling anxiety and depression. To anyone who is going through such a battle, I just want to remind you that yo

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti

Today was supposed to be a day of running errands and getting things done. I had a plan, a checklist, and a mindset ready to tackle the day. But depression had other plans. Instead of beating myself up for not hitting the road, I decided to shift gears and focus on what I could do. I turned my a