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はぎ（萩原）/姿勢・動きの専門家/神戸

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Straight neck

The real cause of the neck coming forward,

👉 most of the thoracic spine (back) is rounded.

"Let's improve our posture!"

If you stretch the spine all at once

✔ neck is too warped

✔ hurt my back

I'm addicted to the pitfall.

The important thing is order.

① Support your neck

② Stretch only the back (thoracic spine)

Without the stretch pole

Pillow, towel, hand OK 🙆‍♂️

✔ front of my chest

✔ back spreads

If you have this feeling, you are right.

⚠️.

・ The waist does not bend

・ Do not force your neck down

Protecting the neck,

Trim the straight neck from the root 💡

Try it for 30 seconds!

STRAIGHT NECK IMPROVEMENT

Posture Improvement

thoracic spine extension

1/11 Edited to

私も長時間のデスクワークでストレートネックに悩んでいました。最初は首だけを無理に伸ばそうとして、かえって首の痛みや腰の不調が増してしまった経験があります。この記事のように、胸椎（背中）を丸めた姿勢が問題の根本であると気づいてからは、ストレッチポールや枕、タオルを使い、首を支えながら胸椎だけをゆっくり伸ばすエクササイズを欠かさず行うようにしました。この方法だと胸の前側がストレッチされて背中が自然に広がり、首に余計な負担をかけずに姿勢を整えられるのが実感できます。腰を反らしてしまわないように注意しながら30秒程度行うだけでも、翌日には首や肩の軽さを感じました。ストレートネック改善は一日で劇的に変わるわけではありませんが、継続することで首こりや背骨のケアに効果的です。また、私の体感では「Hangir これ簡単だけどすごいんです」という感想通り、気軽に取り入れやすいのも嬉しいポイント。肩こりや首の痛みに悩む多くの方に、胸椎伸展を意識したこのストレッチをおすすめしたいです。背中が丸まることで首が前に出る悪循環を断ち切り、正しい姿勢改善を目指しましょう。

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