Old age begins in the spine.

Old age begins in the spine.

The spine (especially the thoracic vertebrae)

The first part that stops moving with age.

As the spine hardens,

✔ movement is heavy

✔ Posture gets old

✔ ︎ I can not get tired

Look and movement get old at once.

But on the contrary,

Just by moving the spine, the body rejuvenates.

This exercise is

Approach from both sides of the front chest + back,

✔ ︎ Supple spine

✔ ︎ Shoulder blades interlock

✔ ︎ twisting operation smoothly

As a result,

👉 rely on the waist

👉 light and youthful movement returns

📌 30 seconds a day

📌 hold your breath.

📌 just feel "stretch and twist"

When the spine comes back to life, the body quickly rejuvenates.

Let's move it today.

The spine comes to life.

# rejuvenation _ body

The moving body

Your Posture Rejuvenates

Spine Care