Automatically translated.View original post

2325 followers

31 saved

Trying to improve your posture may be the cause of your back being stiff on the contrary

If you stretch your chest too much

Rhomboid muscle

・ Trapezius muscle

・ Latitude dorsi muscle

This area will remain powerful all the time.

As a result 👇

✔ scapula doesn't move

✔ back hardens

✔ warped waist

✔ lead to back pain

it's often the case

A pattern that says "good posture = showing off your chest."

But originally,

Not a posture that hardens with force

It is important to be able to move.

First of all

Stretch the inside of the scapula firmly

Let's change it to "usable back."

Just that

The posture and the burden on the lower back will also change.

Before trying to force it right

Please review the condition of your back once.

Please feel free to send questions, consultations and inquiries from DM or official LINE ☺️

Posture Improvement Improvement of the back # warp _ waist Prevention of back pain Shoulder improvement

4/8 Edited to

多くの人は「良い姿勢＝胸を張ること」と考えがちですが、実際にはそれが背中の筋肉に過度な力をかけ、肩甲骨の動きを制限し、背中を固くしてしまう悪循環につながることがあります。私自身もかつては、姿勢を良くしようとして胸を張り続けていましたが、逆に背中の凝りや腰痛に悩まされていました。特に菱形筋や僧帽筋、広背筋は胸を張り続けることで緊張し続け、肩甲骨がうまく動かなくなるため、筋肉の柔軟性が失われます。その結果、背中がガチガチになり、さらに反り腰になるケースも多いです。反り腰は腰に負担を増やし、慢性的な腰痛につながりやすくなります。私が改善のために取り入れたのは、胸を無理に張るのではなく、肩甲骨の内側を意識的に伸ばして使える背中に変えていくことでした。具体的には、四つ這いの姿勢で手を前方に遠く伸ばし、その姿勢のまま体を仰向けに反らせる動きを取り入れました。深呼吸をしながら肩甲骨周りの筋肉の伸びを感じることで、菱形筋がほぐれ、背中がふわっと柔らかくなっていきました。こうしたケアを続けると、背中の硬直が和らぎ、肩甲骨の動きも滑らかになり、結果的に反り腰の軽減にもつながりました。姿勢を無理に力で固めるよりも、動ける状態を作り出すことがとても重要なのだと実感しています。姿勢改善や腰痛予防を目指す方は、まずは自分の背中の状態を見直し、長時間の胸を張り続ける習慣をやめてみてください。体の動きに合わせて肩甲骨周りの筋肉をほぐし、使える背中を目指すことで、姿勢も楽になり腰への負担も軽減されます。

4 stretches to wake your body up in the morning. Do this before coffee and you’ll feel the difference. Save this and try it tomorrow. ✅ #stretch #morningroutine

7862 likes

Bad posture? Fix it every morning ☀️

If you wake up feeling stiff or already slouching… your posture needs this 👇 ✔ Tight shoulders ✔ Weak upper back ✔ Rounded posture Start your morning with this simple routine 👇 1️⃣ Shoulder rotations → Loosen tight shoulders 2️⃣ Swimmer activation → Activate upper back muscles 3️

9 likes

One move to relax your whole body (perfect if you sit a lot) 

If your back feels tight after sitting all day, this is a must-do 👇 What it helps with: ✔️ Tight shoulders ✔️ Stiff upper back ✔️ Lower back discomfort ✔️ Forward head posture How to do it: 1️⃣ Knees under hips, keep legs at 90° 2️⃣ Elbows on the floor 3️⃣ Exhale and gently push your u

47 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

If winter has left you stiff, tight, and uncomfortable, it’s not just in your head. Sitting for long hours slows circulation, shortens hip flexors, and can lead to low back pain, poor posture, and mobility issues. Let’s fix that with one of the best hip openers to release tension and improve mob

2318 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

204 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6762 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1172 likes

Try these 2 spine exercises to release grief ❤️

Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,

52 likes

90% of people do this WRONG ❌

Most people ignore rotational movements in their training, but that’s a huge mistake. The Twisted Deadlift is a lost gem from silver-era bodybuilders like Bill Pearl—designed to build hip mobility, glute strength, and core stability all in one move. 💡 Here’s why this exercise is a must for stren

357 likes

Your stiff back might not be a posture problem.

Your posture problem might actually be stagnation. Tight fascia around the spine can slow circulation and lymph flow → causing puffiness, fluid retention, and that heavy upper-body feeling. Foam rolling the spine helps the body move, circulate, and drain again. Posture improves when you re

26 likes

✨Desk Break: From Stiff to Flowing (Advanced Reset)

If you’ve been sitting at your desk for hours, your spine and hips are probably begging for a reset.🧘🏻‍♀️ Today we’re moving from the mat, taking our “Desk Yoga” practice a bit deeper. This transition from Downward Dog to Warrior 1 is one of my favorites for building heat and reclaiming your po

6 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

Fix your posture at home!!

Posture check! 📣 If you’re feeling stiff from sitting all day, these 3 moves will open you up in no time: 1️⃣ “T” arms – squeeze those shoulder blades 2️⃣ “W” motion – elbows in, chest proud 3️⃣ Standing cat-cow – tuck and arch to mobilize the spine You don’t need a gym—just 5 minutes. Try them

33 likes

Stiff Neck? Stop scrolling and stretch with me

#neckstretch #stiffneck #movementismedicine #gentleexercise

6 likes

Turn your hamstrings into butter!🧈

SAVE THIS if you want to turn your hamstrings into 🧈 Try this next time you workout to make your hamstrings more flexible, relaxed, and loose. This can be particularly important for athletes, dancers, or anyone who engages in activities requiring a wide range of motion in the legs.✅ ➡️ Fl

92 likes

Yoga Flow for Spinal Flexibility & Posture✨

Get ready to loosen up and feel the freedom in your spine! In this video, I’m guiding you through a gentle yet powerful Cow Yoga Flow designed to improve your spinal flexibility and mobility, helping you stand tall with better posture. This flow targets those stiff spots and encourages deep movemen

36 likes

My Daily Yoga for Arthritis & Back Pain Relief ❤️

In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti

51 likes

Shoulder Stiffness Holding You Back ?✨

Ever start your workout and feel like your shoulders are stiff and stuck, like you’re carrying the weight of the world? I used to ignore it, thinking it didn’t matter because I was focused on growing my glutes and legs. But here’s the truth: everything in your body is connected—your shoulders, your

527 likes

Best book for an over thinker! ✨

This book one of the first self help books I started reading a few months ago, & it’s one of the books I’m constantly going back to for reminders. This book has taught me: 🤍 that pain is inevitable, but suffering is a choice 🤍 how to reframe negative thoughts & turn them into positiv

985 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️

Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no

68 likes

2 moves to tone your back & fix sagging posture

If your back looks soft or sagging, this might be why… It’s not always fat — it’s lack of activation. These 2 simple exercises can help: 1️⃣ Upper back activation (12×3) Helps wake up your shoulders & back muscles 2️⃣ Chest opening + back squeeze (15×3) Improves posture and gives

41 likes

A Red Bull Coconut Berry Edition can lies on a white, textured surface. The image is titled 'RANKING REDBULL FLAVORS' and highlights the Coconut Berry flavor, which is rated 10/10 as a perfect flavor.

Four Red Bull cans are displayed as 'worst flavors'. Tropical Edition (yellow) is 0/10, Watermelon Edition (red) is 1/10, Blueberry Edition (blue) is 6/10, and Peach-Nectarine Edition (orange) is 6/10.

A green Red Bull Dragonfruit Edition can is shown. It is rated 7/10, described as 'not one of the bests but still so yummy'.

ranking redbull flavors

i have a raging redbull addiction #redbull #ranking #redbullranking #energydrinkreview #energydrink

954 likes

THAT GIRL’s phone always has these 6 apps ☕✨

Hey besties! 💖 Ready to stop wasting your energy on mindless scrolling and start romanticizing your own daily journey? Being the "Main Character" isn't about being perfect—it's about taking back control of your time and choosing things that actually upgrade your mind and body. I

58 likes

#healing #traumahealingjourney #purposedrivenwoman #rewriteyourstory #energyhealing

132 likes

Your 30+ Supplement Starter Pack ✅

Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne

363 likes

Core, Legs, & Mobility: All in 60 Seconds

The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body

8 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

191 likes

✨ Feeling stiff? Release Tension Now! ✨

1️⃣Neck stretch ✨This simple neck stretch is a game changer! Gently tilt your head to one side, using your hand for a deeper stretch. Hold for 30 seconds on each side. This targets the sternocleidomastoid and trapezius muscles, which often hold a lot of tension from daily activities and poor postur

23 likes

Do this in bed to fix your posture ☀️

If you wake up feeling stiff or slouched… start here 👇 ✔ Tight back ✔ Poor posture ✔ Low energy in the morning You don’t even need to leave your bed Try this simple routine 👇 1️⃣ Lying back curl → Activates upper back 2️⃣ Prone back extension → Improves posture & strength

5 likes

Master Your Camera Basics pt.3

Creating a polished, professional-looking video doesn’t have to mean spending on expensive videography equipment. Just by paying attention to a few key details that may not be obvious at first, and practicing your craft you can become exceptional. These videography tips will prove to be very useful

50 likes

This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$