#bodytransformation #Lemon8Diary -Sumo Squat 4 sets of 10 -RDL's (can be done with bar or dumbbells) 4 sets of 12 -Single Leg RDL's (dumbbells) 30lbs 3 sets of 12 -Hip Thrust (smith machine) 4 sets of 12 -Bulgarian Split Squats 3 sets of 10 I highly recommend upping the we

#bodytransformation #lemon8challenge

#bodytransformation #lemon8challenge #Fitness I am a very strong believer in free eating while trying to meat a protein goal!!! It works wonders when you give your body the needed components to switch fat to muscle.