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Bible verses that got me through this week🫶🏼
- 1 Corinthians 6:19-20: i am currently in my “winter arc” season and this verse gently reminds me how important it is to take good care of my body. i am LITERALLY a vessel of Jesus Christ & he deserves the best! when i am tempted to slack off i remember this verse. i must honor God with my bod
lala💕
2450 likes



Easy recipe to try this week! 🍚🥳
1. Honey Soy Glazed Chicken with Scrambled Eggs and Rice 🍯🍗 1️⃣ Marinate chicken thighs with cooking wine, soy sauce, garlic, and ginger for 30 minutes. 2️⃣ Mix soy sauce, oyster sauce, dark soy sauce, honey, cooking wine, and water for the sauce. 3️⃣ Heat oil in a pan, cook the chicken on bot
Salad
5458 likes



Easy Abs for Beginners 🫶6 week program! 🥰🍋✨
🌟 Easy Abs: 6-Week Core Program for Beginners Goal: Build core strength, improve stability, and define your midsection with simple but effective moves. ⸻ ✅ Schedule: • Weeks 1–2: 3x/week (non-consecutive days) • Weeks 3–6: 4x/week (M/W/F + optional Sunday) • Add light walking, stretc
K Vega 🦋
384 likes



Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker
2947 likes

6 Week Fat Loss Workout Guide ✨
This is the 6 week fat loss workout guide so that you can get toned and grow your glutes: 💪 Monday: Glutes and hamstrings Hip-thrusts 4 x 8-12 reps RDL’S 4 x 8-12 reps Deficit reverse lunges 3 x 8-12 reps Leg curls 4 x 10-12 reps Glute med kick backs 4 x 12-15 reps 💪 Tuesday: Uppe
Laura
249 likes



4 Week At Home Glow Up Routine 💪🏼🌱✨
4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow
carlyroese
1120 likes



How to spend a week in Oahu, Hawaii for under $1k
To travel around Oahu for a week on a budget of under $1,000, here is a good plan: 1. Transportation: - Book a round-trip flight to Honolulu in advance to secure the best deals. - Use public transportation such as TheBus to get around the island. A 4-day unlimited pass costs around $35. - Con
Mo🌿
1206 likes



POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹
931 likes



Change Your Life: 1 Week Challenge 🚀✨
Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m
Jessica🦋
1556 likes



Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat
Ashantí
2970 likes

✨Mini Date Ideas for Every Week of the Year! ✨
Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or
Uhhmerika
3652 likes

Save this to prep next week 🥳
In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li
Que
5768 likes



How I make an extra $50-200 per week from home
I tried out these websites so you don’t have to. It takes about 5-30 minutes per survey, making about $5-15 per hour. Although the numbers aren’t super high (it’s not going to make anyone rich), what I like about online surveys is that I can do them from the comfort of my own home (or desk, at
Jane 🦧
527 likes



Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
SHERA
314 likes



Junk journaling week 1!
Picking up new hobbies as I turn 30, and junk journaling has been my favorite one! 📔✨ 👍Pros: recycling, creativity, therapeutic 🤔Cons: always having scraps of paper everywhere! ⭐️Overall rating: 5/5 #lemon8diarychallenge #junkjournal #journal #newhobby
sara
66 likes



✨ Week 3 workout split ✨
Weekly 30-Minute Workout Split 📅 Wednesday – Upper Body (Back & Arms) + Treadmill 📅 Thursday – Lower Body (Glutes & Legs) + Treadmill 📅 Friday – Full Body + Treadmill 📅 Saturday – Core & Cardio Focus + Treadmill Each day includes: ✔ Strength training (~20 min) ✔ Treadmill int
Dani T
8 likes

FUPA CHALLENGE WEEK 5
You will thank me later 😘😘 — i am seeing my waisit line, fupa mom pouch shrinking and my legs arms are toning up. Try it for a full 30 days and come back to share your results. It is best if you have a clean meal plan or IF. #fupa #fupaworkout #fupaworkout #mompouchworkout #momtips
HelloSusanLee
305 likes

i make this pasta once a week!
This is a base recipe for vodka sauce, you can use it per serving, which is what I like to do, or use the whole sauce for 8 ounces of pasta. Either way it’s delicious! - 1 to 2 servings cooked pasta (any kind) - Some pasta water - 1 tablespoon unsalted butter - Fresh parsley, finely chopp
Hanna👩🏽 🍳
907 likes



my 5 week weightloss transformation
hi lovelies, wanted to share this transformation with you all! it was only SIX POUNDS and at first, i was really disappointed the number barely dropped, but after looking at the before and after… GIRL!! the way i felt and looked was heaps and bounds above what i imagined could happen. i wanted t
🎀 emshel 🎀
69 likes



how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie
182 likes



WEEK OF WORKOUTS (lifting, Pilates, & cardio)
One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this
Sophia Cepero
379 likes



What I Eat on My 6-Week Weight Loss Cut (Bariatric
What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re
JustKat
94 likes

Week 6
BEING REBORN: A CALL TO NEW LIFE -Reading Plan DAY 1: John 2:12-18 DAY 2: John 2:18-25 DAY 3: John 3:1-11 DAY 4: John 3:12-21 DAY 5: John 3:22-29 DAY 6: John 3:30-36 DAY 7: Study and Reflection -Bible Study It was late at night when Nicodemus, an official from the Jewish ruling c
Victoria Monger
19 likes



some of the workout videos I tried last week 🏋️♀️
If you need any workout ideas and you're up for a challenge, I did these last week (with one day off) 💪 Feeling tired, sore, but strong, and I love it! Pushing through some of the circuits was tough, but the sense of accomplishment is unbeatable. Can't wait to see the progress these workout
Courtney Kay
10 likes



No Spend month journal! Feb-Week 1.
This is my first week doing a no spend month and it’s slowly getting harder. Saved: $18+ from moving car $7……Wanted a donut $27…fast food $10…snacks/coffee $30…chose not to thrift for jeans Overall I’ve saved somewhere between $90-$100 this week! Yay! In the meantime I’ve been trying
ShySprite
17 likes

The EASIEST lunch you’ll make this week!
AND it has 30g protein! What you need: Cottage cheese Cucumber Smoked salmon Avocado Chili flakes, salt, lemon, honey #easyrecipes #salmonbowl #lemon8partner #lemon8creator #healthyfood #healthyrecipes
Christine
215 likes

How I organize my week
I work a 9-5 balancing a health/fitness lifestyle and a social life. What helps? A planner and committing 30 minutes on Sunday or Monday to go over the week. Here are a few tips I found go a long way: 🥗 Plan your meals (all of them) - this will generate a shopping list ✨GOALS 💪🏻 3 fitne
carleedaniels
509 likes



RAMADAN week 4 ! 🤍🤲
RAMADAN week 4 ! 🤍🤲 #ramadan DAY 20: 30 📖✨
IAMLITTMAMI
4 likes



Be intentional this week..
Ladies if you’re a busy professional or busy entrepreneur who need to lose weight and increase their energy, be sure to follow @dr.salako 🙌🏾The plan is laid out. You know what to eat, what workouts to do, and I know you have at least 30 minutes you can carve out to move. It may take sac
Dr. Salako
91 likes

📌Workouts of the Week🖤
🎯Routine: 🍒MONDAY - [ ] cardio 30-35m incline steady walk with a 2 min incline sprint BACK - [ ] Lateral Pull Down 4x15,12,10,8 - [ ] v grip rows 4x15,12,10,8 - [ ] Bent Over Rows 4x15 🍎TUESDAY ABS - [ ] Dumbbell Russian Twists – 3 sets of 20 reps (10 per side) - [ ] Weighted Dead
Meaghan G
9 likes



How I study for 12.5 hours every week
#lemon8diarychallenge Here’s how I study for 12.5 hours a week. I alternate how many hours I study based on the day of the week. For example, Wednesday I study 2 hours total. I do 30 minutes of studying, 15 minute break, 30 minutes of studying, 10 minute break, 30 minute studying, 15 m
Beth Middleton
89 likes
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