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NASA says this is better than Running!

Have you heard of Rebounding?

I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease.

In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intense flu like symptoms.

I have been rebounding for 10 minutes 2x a day for almost 3 months now and it has improved my health so much!

Some days I am tired and just do light bouncing and other days I have more energy and can do a more rigorous workout. But no matter how I am feeling I am able to keep my routine 💖

#summerbod #bodytransformation #autoimmunehealing #homeworkout #letschat #lemon8challenge #rebounding #easyworkout #workouts #workout

2024/8/22 Edited to

Rebounding, a fun and effective low-impact workout, is gaining popularity as an alternative to traditional exercise forms like jogging. NASA's endorsement highlights its many health benefits, such as improved cardiovascular fitness, increased muscle strength, and joint health. Not only is rebounding suitable for beginners, but it's also customizable to meet individual fitness levels and needs. Studies suggest that just 10 minutes of rebounding can provide comparable cardiovascular benefits to 30 minutes of jogging. This makes it an optimal choice for busy individuals seeking efficient workouts that are easier on the joints, especially for those recovering from injuries or managing autoimmune diseases. Additionally, the gentle bouncing motion helps stimulate lymphatic drainage, promoting detoxification and overall well-being. For anyone looking to incorporate rebounding into their fitness regimen, the versatility of the workout allows for a range of intensities—from light bouncing to vigorous routines—tailored to how you feel each day. As the popularity of home workouts continues to rise, rebounding offers a fun and engaging way to stay fit without the high impact associated with running, making it a sustainable exercise choice for the long term.

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Does the type of trampoline make a difference

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What do you do, do you bounce? Jump? Run?

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