vitamin C + anti-inflammatory Shot

A golden kickstart: vitamin C + anti-inflammatory power in one shot. Orange, turmeric & honey = immune-boosting trio 🍊💛🍯

2025/9/21 Edited to

1 comment

Dee D's images
Dee D

please can we get to know how to make this

Related posts

Four small glass jars filled with bright yellow anti-inflammatory wellness shots, labeled with ingredients: orange, lemon, ginger, lime, and turmeric. The jars are stacked on a speckled countertop.
Anti-Inflammatory Wellness Shots
The combination of lemon, ginger, turmeric, lime, and orange in a wellness shot offers a variety of benefits for your health. Lemon is known for its detoxifying properties and can aid in digestion and weight loss. Ginger has anti-inflammatory properties and can help alleviate digestive issu
Ciarak_

Ciarak_

3104 likes

Anti-inflammatory detox water recipe 🥒
You NEED to try this recipe!!! I love this drink for improved gut health & even skin health ✨ Lemons, limes & cucumbers are packed full of antioxidants and anti inflammatory compounds. This drink is not only extremely hydrating & refreshing, it helps support digestive function an
chels

chels

8471 likes

8 anti inflammatory meals I LOVE 🍠🫐🥑💫
not to be dramatic but eating anti inflammatory changed my life. and my brain chemistry 🤯 My skin cleared, my bloating disappeared 🥹 and my energy boosted⚡️📈 8 anti inflammatory + gut healthy meals I LOVE 🍠🫐🥑💫 1. This hot honey street corn bowl 🍠🌽🍯 ⭐️Overall rating: 13000/10 2. Sweet potat
Emily Browning

Emily Browning

521 likes

Anti-inflammatory juice recipes
Juice recipes for your next juice cleanse This your sign to do a juice clean. Remember is health is wealth. #juicingforhealth #juicerecipes #juicinglife #juicingtutorials #juicingrecipes
Living Well By Nicki

Living Well By Nicki

909 likes

Anti Inflammatory and immune-boosting tea
Benefits include Pineapple Peel: • Rich in antioxidants: Helps reduce inflammation and fight oxidative stress. • Aids digestion: Contains bromelain, which supports digestion and can help reduce bloating. • Supports immunity: The vitamin C in pineapple peel helps strengthen the immune system.
Living Well By Nicki

Living Well By Nicki

5487 likes

Anti inflammatory drink
This anti-inflammatory drink aided in my waist going down over 6 inches in less than six weeks. #antiinflammatory #guthealth #inflammation #antiinflammatorybreakfast 1/2 cup warm water 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground
Melissa

Melissa

28.9K likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒🌿
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

3742 likes

Anti Inflammatory Diet
Struggling with inflammation and don’t know where to start? This Anti-Inflammatory Grocery List + Weekly Dinner Plan takes out all the guesswork so you can fuel your body with healing foods that actually taste amazing! ✨ Easy recipes 🍉Clean ingredient shopping list 💚 Gut + hormone friendly
Pureandsimplewithabbie

Pureandsimplewithabbie

1170 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."
A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
Mediterranean Diet Anti-Inflammatory Soup Recipes
Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot
Maya

Maya

507 likes

7-day anti-inflammatory meal plan
Your gut is your second brain—when it’s out of balance, everything feels off. Prioritizing gut health and choosing an anti-inflammatory lifestyle will be a game-changer for my energy, skin, mood, and more. 🌿✨ This isn’t a diet… it’s a healing journey from the inside out. #GutHealth #AntiInflamm
Symone’✨

Symone’✨

1685 likes

The image displays various vitamin capsules and tablets in a white heart-shaped bowl, with the overlay text "Vitamins You Actually Need in Your 30s (Not Just Hype)" and a small vitamin icon.
The image shows "Morning Vitamins" including Multivitamin, Vitamin D3 + K2, B-Complex, and Probiotic, displayed with a breakfast of scrambled eggs and bacon. It highlights their benefits for energy, mood, digestion, and immunity.
The image shows "Evening Vitamins" including Magnesium Glycinate, Ashwagandha, L-Theanine, and Collagen peptides, with a person sleeping in bed. It highlights their benefits for calming, sleep, stress support, and skin/joints.
30s Vitamin Checklist 💊 ✅
I’m not trying to do everything anymore — I’m just trying to give my body the care it’s been asking for. This is the vitamin routine that helps me feel balanced, energized, and supported as I build my soft life in my 30s ✨💗 1. For Energy + Fatigue • Vitamin B12 (Methylcobalamin form is most a
CozyGirlMama 😎

CozyGirlMama 😎

4425 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp
When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta
BecomingAnnabell✨

BecomingAnnabell✨

2436 likes

A chart from Wellness By Destiny lists anti-inflammatory foods including leafy greens like spinach and kale, berries, various vegetables and fruits, and healthy fats such as avocado and salmon. A woman holds a drink, surrounded by these ingredients.
Day 1 of Wellness by Destiny's 7-Day PMS Plan features an Iron Boost & Energy Smoothie with spinach, berries, chia seeds, and almond milk. A Nourishing Bowl includes lentils, quinoa, broccoli, sweet potato, avocado, and pumpkin seeds.
Day 2 of Wellness by Destiny's 7-Day PMS Plan focuses on Bloat Relief & Hydration. It includes a smoothie with pineapple, ginger, cucumber, and coconut water, plus a nourishing bowl with mixed greens, avocado, cherry tomatoes, and pumpkin seeds.
SAVE THIS 💾 8 Anti-Inflammatory Foods Every Woman Needs During Her Cycle ☀️🩸
Your body talks to you during your cycle… sometimes through cramps, bloating, fatigue, headaches, cravings, and inflammation 🩸☀️ What you eat can either help calm your body down OR make symptoms feel even worse. This 8-slide guide breaks down anti-inflammatory foods that may help support: ☀️
WellnessByDestiny

WellnessByDestiny

116 likes

A clear glass pitcher contains light pink infused water with slices of cucumber, chunks of watermelon, sliced strawberries, and a lemon slice. The text "Anti-Inflammatory INFUSED WATER" is overlaid on the image, promoting a healthy beverage.
Anti-Inflammatory Infused Water
Hydration from water is key to health. You will need ✨ Spring or Alkaline Water (1 gallon) ✨ Watermelon & Strawberries (1 to 2 cups of each) for natural sugars ✨ Cucumber (1 small one) ✨ Ginger (1 inch) I recommend minimum 2 hours, but you can even do it the night before! If it sits
Brielle Maraie

Brielle Maraie

318 likes

Juice Recipe for gut health and anti-inflammatory
This vibrant juice is anti-inflammatory, gut-friendly, and immune-boosting. It’s packed with antioxidants, supports digestion, and provides a natural energy lift—perfect for a wellness reset or daily nourishment. Pineapple contains bromelain enzyme which aids digestion and reduces inflammation.
Living Well By Nicki

Living Well By Nicki

382 likes

Anti-Inflammatory Meals I Can’t Stop Making✨
Grab the recipes anytime on my site flavorsbyfrangipane.com🍴 For the longest time, I couldn’t figure out why I felt sluggish, swollen, and just off. My face was puffy, my stomach always felt heavy, and my energy was all over the place. Once I started leaning into anti-inflammatory dinners, every
flavorsbyfrangipane

flavorsbyfrangipane

1747 likes

12 Anti-Inflammatory Foods for Better Health 🫐
Chronic inflammation is linked to fatigue, weight gain, skin issues, and many long-term health problems. Adding anti-inflammatory foods to your daily diet may help support your immune system, improve digestion, and promote overall wellness ✨ Small daily choices can make a big difference for y
CalMind Life

CalMind Life

236 likes

anti-inflammatory meal prep!🍽️
Sweet Potatoes: - 3 sweet potatoes cubed - olive oil -salt, paprika, cumin, oregano, garlic powder, onion powder, black pepper Ground Beef -olive oil -1 lb ground beef (I use organic 80/20) -salt, pepper, paprika, oregano, cumin, garlic powder, onion powder Broccoli -1 bag broccoli flo
cait | lifestyle creator

cait | lifestyle creator

453 likes

Anti-Inflammatory 🍋🍋🍋🍋🍋🍋🍋
I just saw this and reposted it. Don’t come at me if you are NOT in agreement with this.
Jackie1976

Jackie1976

1415 likes

High Protein Anti-Inflammatory Meal Ideas
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #aipmeals #aipmealsideas #antiinflammatorymeals #hashimotos #highproteinmeals #wlscommunity #
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

1509 likes

Anti-inflammatory Juice
This juice recipe is both delicious and a powerhouse nutrient-rich drink with numerous potential health benefits. • Vitamin C, antioxidants, and ginger strengthen immunity. • Purple cabbage and ginger help combat inflammation. • Ginger and apples aid digestion and reduce discomfort. • Hydrati
Living Well By Nicki

Living Well By Nicki

140 likes

Anti Inflammatory Food List 🌸🫶
#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage
Healthy__Me

Healthy__Me

118 likes

A vibrant grocery store produce aisle filled with a wide variety of fresh fruits and vegetables. Text overlays read "Anti-Inflammatory Grocery List" and "For a healthy gut," aligning with the article's focus on healthy eating for gut health.
Anti-Inflammatory Grocery List 🍋
If you’re trying to reduce inflammation, boost energy, and feel GOOD in your body, start with what’s on your plate. Here’s your go-to grocery list for an anti-inflammatory lifestyle: 🫐 FRUITS • Berries (blueberries, strawberries, raspberries) • Pineapple • Cherries • Oranges • Grapefruit •
Tika Clarke

Tika Clarke

4641 likes

A collage displays four anti-inflammatory yogurt bowls for glowy skin: blueberry, pomegranate berry, piña colada, and cocoa strawberry. Each bowl features yogurt with various fruits, nuts, and toppings, presented on a wooden board.
A blueberry yogurt bowl with creamy yogurt, fresh blueberries, a dollop of nut butter, and crunchy granola, presented on a wooden board. This bowl is rich in antioxidants.
A pomegranate berry yogurt bowl featuring yogurt topped with vibrant pomegranate seeds, blackberries, cherries, and chopped pistachios, on a wooden board. It contains antioxidants and anthocyanins.
Anti-inflammatory Yogurt Bowls for Glowy Skin🥣
✨blueberry yogurt bowl Antioxidants (anthocyanins, vitamin C): Neutralize free radicals, preventing collagen breakdown and dullness. Anti-inflammatory: Calm gut-related skin issues like rosacea or acne. ✨pomegranate berry yogurt bowl Antioxidants (punicalagins): Combat free radicals, slow
kunkundaily

kunkundaily

3492 likes

A title slide for "5 Anti-Inflammatory Crock Pot Recipes" with a large number 5 in a black circle, set against a light background.
A recipe card for "Crock Pot Turmeric Chicken & Sweet Potatoes," detailing ingredients, instructions, and its anti-inflammatory benefits.
A recipe card for "Crock Pot Beef & Root Vegetable Stew," listing ingredients, instructions, and its anti-inflammatory benefits.
5 anti inflammatory crockpot recipes!
5 cozy, gut-friendly crock pot meals you can throw together and let simmer These anti-inflammatory recipes are: • gentle on digestion • rich in whole-food ingredients • perfect for busy weeks when you want real nourishment without overthinking dinner Slow cooking + simple ingredients = me
Pureandsimplewithabbie

Pureandsimplewithabbie

206 likes

A collage of four hands holding different juice bottles in a grocery aisle, including pomegranate, beet, and cranberry juices. The image is overlaid with the text 'BEST ANTI-INFLAMMATORY JUICES', highlighting various options for reducing inflammation.
A hand holds a bottle of organic beet juice in a grocery store. Text overlay explains that 100% beet juice is a natural source of betalains and nitrates, powerful anti-inflammatory compounds.
A hand holds a bottle of organic pomegranate juice in a grocery store. Text overlay states that 100% pomegranate juice contains ellagitannins, an anti-inflammatory compound, and antioxidants, also beneficial for blood pressure.
Anti-inflammatory drinks you should try
Hey friends! 🍋 I’m all about finding ways to keep my body feeling its best, and one thing that’s really helped me is incorporating anti-inflammatory drinks into my routine. These drinks are not only delicious, but they’re also packed with ingredients that help reduce inflammation. I want
thamysenem

thamysenem

3230 likes

Anti-inflammatory breakfast
#glutenfree #cleaneating #antiinflammatory #highfiber
Melissa

Melissa

2291 likes

A flat lay of an anti-inflammatory breakfast bowl with fruit, nuts, and chocolate, a cup of coffee, and a laptop on a wooden table, with text 'ANTI-INFLAMMATORY CHECKLIST'.
A wooden bowl overflowing with fresh vegetables like carrots, cucumber, avocado, and leafy greens, emphasizing 'FRESH > PROCESSED' for an anti-inflammatory diet.
A plate of sliced kiwi, blueberries, and avocado held over water, surrounded by fruit emojis, illustrating anti-inflammatory 'FRUITS' like berries and kiwi.
my faves anti-inflammatory food + bevs
I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m
allison wetig

allison wetig

346 likes

5 anti-inflammatory dinner ideas
Fighting inflammation never tasted so good! Your dinner can be both nourishing and delicious — and these 5 Anti-Inflammatory Recipes are proof. From comforting Slow Cooked Chicken & Herbs to zesty Mediterranean Beef Kabobs, each dish is loaded with fresh herbs, veggies, and clean ingredie
Pureandsimplewithabbie

Pureandsimplewithabbie

1372 likes

A bowl of anti-inflammatory dinner featuring roasted sweet potatoes, air-fried broccoli, and seasoned ground beef, ready to eat. The image highlights an easy, repeatable meal.
Raw ingredients for an anti-inflammatory dinner, including whole sweet potatoes, a package of ground beef, a bowl of broccoli florets, and a bottle of honey, laid out on a wooden surface.
Cubed sweet potatoes seasoned with spices on a parchment-lined baking sheet, prepared for roasting in the oven for 25 minutes.
Anti-Inflammatory Dinner✨
Sweet Potatoes (start these first since they take the longest): -2 sweet potatoes, peeled and cubed -2 tbsp olive oil -1 tsp each: salt, paprika, cumin, oregano, garlic powder, onion powder -1/2 tsp black pepper Beef
-1 tsp olive oil -1 lb ground beef (I use organic 80/20) -1/2 tsp salt an
flavorsbyfrangipane

flavorsbyfrangipane

4638 likes

Tasty Anti-Inflammatory Recipe for Better Health
My version of the Asian chicken salad is great for when you want something light and refreshing. I love using Napa cabbage for this to make it feel more heartier and it soaks up the dressing. The veggies like cabbage and celery are natural diuretics so if you are trying to reduce inflammation and b
dkdoeslowcarb

dkdoeslowcarb

700 likes

Anti-inflammatory chicken tumeric soup
INGREDIENTS: 🫚 1/4 cup olive oil 🫚 1 onion, diced 🫚 1 large Leek, white and green parts only. Thinly sliced. 🫚 3 carrots, diced 🫚 3 stalks of celery, chopped 🫚 4 tbsp salt 🫚 1 1/2 tbsp garlic 🫚 3 tsp’s tumeric 🫚 6 cups chicken broth 🫚 1 13.5 oz can of coconut milk 🫚 2 tsp curry
Jessica-Ruth

Jessica-Ruth

3486 likes

Two clear bottles of dark red/purple "Anti-Inflammatory Glow Juice" with a pink foamy top layer are held by a hand. Text overlays identify the juice's ingredients: beets, apple, celery, and pineapple, aligning with the article's recipe for an immune-boosting and refreshing drink.
Anti-Inflammatory Glow Juice
Juice of the Week 🧃 Beet, celery, apple & pineapple . Anti-inflammatory, immune-boosting, and so refreshing! Benefits: 1. Anti-inflammatory: Beets and pineapple both contain anti-inflammatory compounds (like betalains and bromelain) that can help reduce bloating and joint disc
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

1050 likes

7 anti inflammatory one pot meals!
7 one-pan anti-inflammatory meals that save time and support gut health Less cleanup, more nourishment, and flavors that actually satisfy. Follow @pureandsimplewithabbie for easy healing meals & wellness made simple! #antiinflammatorydiet #recipes #onepotrecipe #onepotmeal #infla
Pureandsimplewithabbie

Pureandsimplewithabbie

378 likes

A grocery store aisle with shelves of various products, featuring an overlay title "ANTI - INFLAMMATORY Grocery list" in bold, stylized white text with a black outline.
A colorful market stall filled with fresh fruits, overlaid with a list of anti-inflammatory fruits including grapes, avocados, strawberries, and blueberries, under the heading "FRUITS".
A variety of fresh vegetables, including pumpkins, apples, and leafy greens, with an overlay listing anti-inflammatory vegetables like spinach, kale, broccoli, and garlic under the "VEGGIES" heading.
Anti - inflammatory grocery list
These are some of my fav anti inflammatory foods! #health #food #healthyfood #wellness #wellnesshabits #healthylifestyle #Lemon8Box
m

m

482 likes

grocery list for pcos (anti-inflammatory)✨
I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains
rachel

rachel

2017 likes

Anti- inflammatory Smoothie
This is my favorite smoothie to drink in the morning it promotes gut health and gives me a burst of energy. It is vitamin C filled which has a lot of positive benefits. It is low sugar and packed with nutrients. Make this apart of your daily routine and you won’t be disappointed. #wellness #sm
L O N D O N 🫧🌸🩷

L O N D O N 🫧🌸🩷

206 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.
This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.
A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.
Anti-inflammatory foods to add in your diet
Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c
Melanie Russo

Melanie Russo

1316 likes

A pink smoothie with ice and a straw sits next to an open laptop and a book, with text overlay stating "Anti-inflammatory smoothies are a Hot girls bff!". This image highlights a Berry Bliss Smoothie, a sweet, antioxidant-rich treat for wellness.
A kitchen counter features a juicer with green ingredients and two bottles of green liquid. Text overlays provide recipes for a Green Power Smoothie and a Turmeric Sunrise Smoothie, both potent anti-inflammatory options.
A person is shown relaxing in bed, holding an open book. Text overlays present recipes for a Chocolate Banana Smoothie, a satisfying treat, and a Mango Ginger Smoothie, a tropical and healthful drink.
Anti-inflammatory smoothies are a Hot girls bff!
Here are some of my favorite anti-inflammatory smoothie recipes that are not only delicious but also easy to make. The Berry Bliss Smoothie combines mixed berries, a banana, chia seeds, and almond milk for a sweet, antioxidant-rich treat that combats inflammation. For a nutrient boost, try the Gree
HHibs

HHibs

1415 likes

A sheet pan with cooked salmon fillets, roasted sweet potato cubes, and asparagus spears, with a text overlay announcing a 'HIGH-PROTEIN, ANTI-INFLAMMATORY SHEET PAN RECIPE SIMPLE & MINIMAL INGREDIENT'.
Various ingredients for the recipe laid out on a kitchen counter, including olive oil, sea salt, honey, butter, lemon, Dijon mustard, wild-caught salmon, asparagus, and sweet potatoes, with a text list of ingredients.
Chopped sweet potatoes on a wooden cutting board, illustrating the first step of the recipe: chopping sweet potatoes and preparing them for baking.
High protein, anti inflammatory recipe 🍣
Sometimes we just need a minimal ingredient, high protein recipe. Wild caught salmon is incredibly nutrient dense - and is high protein plus has omega-3 fatty acids! The salmon that I use has 37 g of protein per serving… amazing… 👏🏼 I absolutely love one sheet pan recipes because everything goes
chels

chels

145 likes

Clean Anti Inflammatory Yellow Rice
#cleanrecipes #cleaneating #antiinflammatory #yellowrice #healthyrecipes Olive oil Turmeric Smoked paprika Garlic powder Salt I made homemade Sofrito Which is onions, cilantro, green pepper And garlic and the food processor. You can fina
Melissa

Melissa

845 likes

See more