Alyssa | Half Dozen Creations

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Just trying to get a fitness routine down!

I feel like if I don’t have a plan then I fail 🤦🏼‍♀️ what workout plans do you like to follow?? I need recommendations! #favoriteworkout #walkingpad #embracevulnerability #athomeworkout #gettingfit

2025/9/30 Edited to

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STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

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THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

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A woman demonstrates a deep straddle stretch, lying on her stomach with legs wide apart and arms extended forward on a yoga mat. The text overlay reads "Flexibility routine: middle splits."

A woman performs a straddle stretch, leaning to her right side with her torso bent towards her leg, touching her foot. The text overlay reads "1. Straddle stretch."

A woman performs a butterfly stretch, sitting with the soles of her feet together and leaning forward with her head down. The text overlay reads "2. Butterfly."

Flexibility routine: middle splits

I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn

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Balancing Fitness & Motherhood + Tips

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💕Teen Workout Routine That Fits a Busy Schedule

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Stairmaster routine to lose fat (20-minutes)

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My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

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Quick Morning Routine 🌸

Trying to stay consistent with movement instead of chasing perfection 💕 Quick morning workouts like this help me wake up, stay active, and keep my body moving even on busy days. Nothing extreme, just small daily habits that add up over time ✨ A flatter stomach, more energy, better discipline,

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💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

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KP BODY CARE ROUTINE ✨

WHAT IS KERATOSIS PILARIS? 🤨 keratosis pilaris happens when your skin experiences a build up of dead skin cells or protein which can cause rough little bumps all around your arms or legs. as normal as it is, i became very insecure with showing my arms due to this but i finally locked down the

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Tips to Get Beach Body Ready: Slim down for Summer

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Your NEW Daily/Weekly/Monthly Self-care Routine 🎀🌸

Your self-care routine = your love letter to yourself💕 Let’s break it down: Daily, Weekly, and Monthly self-care tips to keep you glowing inside and out. 🌸 Daily Self-Care Tips: - Wake up and choose YOU, even if it’s just 5 minutes to sip your coffee in peace or journal your dreams 🌞. - Hydrat

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A woman in grey leggings and a white sports bra, wearing headphones, stands with her back to the camera, looking over her shoulder. Yellow text overlay reads 'Glutes Workout'.

Two images show a woman performing hip thrusts with a medicine ball on her hips, using a bench for support. The top image shows the lower position, and the bottom shows the raised position. Text reads 'hip thrusts'.

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GLUTES GAINS ROUTINE FOR BEGINNERS

Try this workout if you’re just getting started on your fitness journey or for a lighter leg workout focusing on form **warm up hips + glute activation exercises** -workout details: 1. Hip thrust (4 sets of 8-12 reps) 2. Reverse lunge (3 sets of 10 reps on each leg) 3. Banded kickback (3

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5am Club : Building Glutes Workout Routine

5 AM club check-in?! ✅ Kicking off the week with discipline and vibes. ✨ Who else is up and getting after it this morning? I usually get in four days of strength training a week. Let’s get it! 💪🏽✨ #fitnessjourney #gymmotivation #glutes #5amclub #blackgirlfitness

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A yellow Planet Fitness Seated Row machine is shown, part of a weight loss full-body workout. The text overlay indicates 'Seated Row 25x2 110 lbs'.

A purple Planet Fitness Hip Adduction machine is featured. The image includes text stating 'Hip Adduction 25x4 205 lbs' for a full-body workout routine.

A yellow Planet Fitness Tricep Extension machine is displayed. The workout instruction 'Tricep Extension 25x2 60 lbs' is overlaid on the image.

Weight loss Full body workout routine!

Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine

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SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

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A person takes a mirror selfie in a gym with purple lighting, showcasing the title 'Become Unrecognizable FITNESS ROUTINE + MENTAL WELLNESS TIPS'.

A detailed weekly fitness routine is displayed, outlining exercises for lower body (glute focus), upper body (push/pull), cardio, and core from Monday to Friday.

A starry background features 'Daily Mental Wellness Habits: Positive Affirmations,' advising to begin the day with affirmations to foster self-confidence.

The Routine You Need to Become Unrecognizable ✨

To transform yourself mentally and physically, start by setting clear, achievable goals. Embrace a balanced diet and consistent exercise routine, focusing on strength, flexibility, and cardio. Prioritize sleep and hydration for recovery and performance. Mentally, cultivate resilience and positi

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A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.

A hand holds a black bottle of tanning lotion with tropical designs, labeled 'BLACK Coconut Love Ultra-Hydrating Bronzer-Free Dark Tanning Lotion'. A tanning bed is in the background.

A hand holds two small stick products: one white for tattoo fade protection with SPF 30+, and a smaller brown one, likely a lip balm, with SPF 30.

planet fitness tanning bed routine 🤍🤍

#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t

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Workout Split Routine & TIPS!

If you’re looking for a workout split, try this push, pull, legs routine. Tips to get you started. Items you might need or want when starting at the gym. 💪Push 4x8 -Warm-up -Bench press/DB press -Incline bench press/incline DB press -Seated DB shoulder press -Cable flys -Dumbbell lateral

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Walking Workout Routine for Beginners 🏃‍♀️💪

Let’s be honest: starting a new fitness routine can feel overwhelming, especially if you’re recovering from burnout, low energy, or just trying to ease into a healthier lifestyle. That’s why walking is so underrated — it’s free, low-impact, and incredibly healing for both the body and the mind.

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Add these exercises to your routine.

I recommend trying these abs exercise designs to strengthen your core. Build deep abdominal strength and total-body tension. First exercise, using 25 plate. Second exercise ,using 15 Kettle bell. 3x30 seconds Rest needed 20 seconds #abs #explore #fyp #exercise #workout

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A person in a gym taking a selfie, with text overlay 'Beginner workout split' and 'Save for later + follow for more'. Gym equipment like treadmills and weights are visible in the background.

A person performing a squat in a gym. Text lists 'Day 1: Legs + Glutes' exercises including Bodyweight Squats, Goblet Squats, Leg Extensions, Good Mornings, Single Leg Press, and Hip Abduction, with 4 sets x 10 reps.

A person performing a cable row exercise in a gym. Text lists 'Day 2: Bicep + Back' exercises including Bicep Curl, Hammer Curl, Seated Row, Lat Pulldown, and Gorilla Row, with 3 sets 8-12 reps.

Your workout routine for the next 4 weeks 💪🏽

Beginner workout routine targeting your fullbody 🥳 Having a set plan to follow is the only way to see real results. Just going in the gym with vibes and no real intention won’t change what you see in the mirror. It’s time to stop playing, make a plan, stay consistent and hold yourself accountabl

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A gym interior with weight racks and kettlebells, featuring the text 'WORKOUT ROUTINE' prominently. The image serves as a title card for a fitness post.

A white background displaying the text 'Day 1: Glutes' followed by a bulleted list of exercises including kas glute bridges, rdl's, calf raises, hamstring curls, and hip abductors with sets and reps.

A white background displaying the text 'Day 2: CHEST, TRI, SHOULDERS.' followed by a bulleted list of exercises like machine chest press, tricep push downs, machine pec fly, lateral raise machine, and shoulder press with sets and reps.

My current workout routine!!

I’ve been doing these workouts for about 4 months now and I have seen a lot of progress in my lower and upper body. 😌 if you are starting off in the gym or planning on starting just remember little progress is still progress. I tend to get really discouraged because I think I haven’t done any or en

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My Simple Routine for Sustainable Weight Loss

Weight loss got easier when I stopped trying to be perfect and focused on habits I could actually maintain. #weightlossjourney #fitnessroutine #healthyhabits #gymmotivation #fatlossjourney

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upper arms at home workout routine for beginners 💪🏼

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Workout Routine that you will feel🔥🔥🔥

Let me tell you, you will feel that burn! 🔥 I’ve been trying to lose weight and stay consistent — and this routine has me sweating in the best way. It’s a mix of strength training, cardio, and targeted core work to keep me moving toward my fitness goals. Whether you’re just starting out or look

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I upgraded my gym routine AND my skincare 📈

#GymRoutine #SkincareRoutine #HairRemoval #SmoothSkin #Fitness

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A title slide announcing 'BREAKING DOWN Bella Hadid's WELLNESS ROUTINE' with a collage featuring Bella Hadid holding supplements, drinking from a jar, a blender with greens, Kin Euphorics cans, and Bella Hadid holding a crystal.

A slide titled 'HERBAL TINCTURES + GUT HEALTH' showing Bella Hadid holding dropper bottles, a glass of water with a dropper, and a bottle of 'ION Gut Support' supplement.

A slide titled 'VITAMINS + GREEN JUICE' displaying a plate of various vitamins, a refrigerator stocked with green vegetables, kale, lemons, and Bella Hadid drinking green juice.

Breaking Down Bella Hadid’s Wellness Routine

Who doesn’t want to glow like Bella Hadid? Here, we break down her intricate morning wellness routine! Maybe you’ll find something in this routine to incorporate into yours - im definitely going to start trying out sea moss! #bellahadid #wellness #wellnesslifestyle #healthylifestyle #it

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My real morning routine (working mom edition)

“I stopped waiting to feel motivated… and just became consistent 💚” This is what my mornings look like right now: 🍈 Lime water 🥤 Shake 🌿 Tea + aloe + fiber 🙏 Time with God It’s not perfect, but it’s real. And that’s what’s been helping me stay on track ✨ If you’re trying to get your

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A person's hand holds a jump rope, with their feet in athletic shoes visible on a paved surface. The image features text overlay 'SPORTS TO DO THIS SUMMER jump rope workout routine', promoting a summer fitness activity.

jump rope workout routine for beginners! 💪🏼

💪🏼Warm-Up (2 minutes): 1. Basic Jump: Jump at a steady pace to get your body warmed up. Aim for 1 minute. 2. Rest: Take a 1-minute rest. 💪🏼Workout Routine (8 minutes): 1. Basic Jump (1 minute): Jump with both feet together at a comfortable pace. 2. Rest (30 seconds): Take a short break.

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🩰 Soft Girl Home Fitness Routine

Think light, flowing, feel-good moves paired with a cute playlist and comfy outfit: ☁️ Warm-up (5–7 min) • Gentle stretches (neck rolls, shoulder circles) • Slow side-to-side sway to your favorite dreamy song • Arm hugs & big inhales/exhales 🌷 Core & Tone (10–12 min) • Standin

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