THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸

🌱 Schedule Your Essentials:

• Unplug day (no social media for 24hrs) 📴

• Solo date 💃🏼

• Self-care evening in 🛁

• Get outdoors 🌿🌳

• Organize & deep clean day 🧼

• Quality time with loved ones 💖💞

• Friendship catch-ups 🍒

• Time with yourself (yes, YOU deserve it) 💝

💪🏼 Monthly Prep Checklist:

• Grocery shopping & meal prep 🍓 (fuel up for those workouts!)

• Set your intentions 💫 (What are you achieving this month?)

• 30 mins of movement 🏋️‍♀️ (any way you love it)

• Digital declutter 💻✨ (goodbye, screen time rabbit holes)

• Journal it out 📝 (clear your mind, find your focus)

🌸 Reflect + Reset with These Journal Prompts:

• How did I show up for myself last month? 💖

• What habits am I building to reach my fitness goals?

• What’s the BIGGEST priority this month? 🌟

✨ Reminder: It’s all about celebrating those small wins! Take time for the things that keep you grounded, energized, and feeling like the ultimate wellness queen 🌺👑

Let’s make this month powerful, intentional, and full of growth. We’ve got this 💪🏼✨💖!

#wellnesshabits #fitnessjourney #healthandwellness #fitnesstips #monthlyreset

2024/11/2 Edited to

... Read moreHey gorgeous souls! 👋 I've been on my own journey to embrace that 'That Girl' energy, and let me tell you, implementing a monthly reset has been an absolute game-changer for my wellness. It's more than just a checklist; it's about intentionally carving out time for *you*. I used to feel overwhelmed, but now I look forward to my reset weekend, creating a truly aesthetic self-care routine that nourishes my mind, body, and soul. Crafting Your Aesthetic Self-Care Haven One thing I've learned is that the environment plays a huge role in an aesthetic self-care routine. Think beyond just the actions and consider your surroundings. For my evening wind-down, I love to set the mood – lighting a calming candle, perhaps even slipping into a soft silk nightgown, and making sure my space feels serene. I've found that having a dedicated spot, maybe a cozy reading nook with a beautiful journal and a special pen, encourages me to actually do these practices. It’s not just about looking good in a flat lay photo; it’s about how those beautiful elements make you *feel*. When I see fresh flowers, like those beautiful pink peonies, on my nightstand, it instantly brings a sense of calm and luxury to my night routine. Elevating Your Night & Evening Routines The article mentions a 'self-care evening in,' which is fantastic! I like to take this a step further. My ultimate aesthetic night routine starts with a warm bath infused with lavender essential oils – a true moment of bliss. After that, I make sure to put my phone away (hello, digital declutter!) and instead, cozy up with a good book or some gentle journaling. This helps signal to my body that it's time to truly relax and prepare for restful sleep. I also love to do a quick 'next-day prep' – laying out my workout clothes or sketching out my top three priorities for tomorrow. This small step helps me wake up feeling organized and ready to tackle the day, making my daily wellness routine feel less rushed. Deeper Dives into Journaling & Reflection Those journal prompts in the article are brilliant for monthly reflection! To really get the most out of them, I try to dedicate a quiet half-hour, maybe with a cup of herbal tea. Beyond just answering the prompts, try different types of journaling. Sometimes I do a gratitude dump, listing everything I’m thankful for. Other times, it's a manifestation exercise, writing down my desires as if they've already happened. This practice has given me so much clarity and helps me set my intentions for the month ahead. It’s like having a conversation with your future self! Making Your Monthly Reset Routine Stick A 'monthly reset routine checklist' is super helpful, but how do we ensure we actually do it? I found that scheduling these self-care essentials into my calendar like any other important appointment makes a huge difference. Don't wait for motivation; create the habit. Start small, perhaps just with one 'unplug day' or a dedicated solo date. Remember, this isn't about perfection; it’s about progress. If you miss a step, don't beat yourself up – just pick up where you left off. The goal is to build sustainable habits that contribute to your overall health and wellness, making each month feel powerful, intentional, and full of growth. We've got this!

21 comments

✨️ Nexaura's images
✨️ Nexaura

You know that quiet pull you feel at the start of a new month — the urge to let go, to breathe again, to start fresh? It’s your soul asking for a reset. 💗 The 5-Day Reset was made for that exact moment — to help you release what’s heavy, nurture your peace, and step into this month softer, lighter, and more you. This isn’t just a reset… it’s your return home to yourself. 🌙✨ click on nexaura_0 in Bio to get Link 💛

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