i have been on my hair health journey for a couple years now and the best advice I can give is.. 🎀- oil your roots and your ends. i love oleplex no. 7 and coconut oil for my ends and argon oil for my roots 🎀- limit heat. i only use heat on my hair once a week to dry it after a wash it and i sl

what I have been doing it writing down in a calendar a three week plan of what I want to accomplish i started with no sugar for 3 weeks (processed sugar and sugary drinks). i want to do some form of gym or activity every single day. I try to go to the gym every day and i like being active o

I have struggled a lot in the past with feeling guilty about food and i limited myself too much to where i don’t burnt out. this is how i lost the weight and how i keep it off #Lemon8Diary #healthylifestyle2024 #beautyfinds #whatsinmybag #healthy #mindset #healing #healingjourney