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running workout for beginners!

3.1 mile workout ⬇️

dynamic warmup

walk .25 miles (1 lap)

run .25 miles (1 lap)

walk .25 miles (1 lap)

run .25 miles (1 lap)

walk .25 miles (1 lap)

run .25 miles (1 lap)

walk .25 miles (1 lap)

run .25 miles (1 lap)

walk .25 miles (1 lap)

run .25 miles (1 lap)

walk .25 miles (1 lap)

run .25 miles (1 lap)

walk .25 miles (1 lap) as a cool down!

#lemon8partner #lemon8creator #runningworkout #runnersoflemon8 #runningforbeginners #5ktraining

2024/7/15 Edited to

If you're new to running, it's essential to incorporate a proper dynamic warm-up. This routine not only prepares your muscles but also reduces the risk of injury. Begin with dynamic stretches targeting your legs, hips, and core, which can include leg swings, lunges, and high knees. After warming up, engage in the structured workout of walking and running intervals. This approach is great for beginners as it gradually builds endurance. Each set of walking followed by running helps your body adapt to the demands of running, making it less daunting. As mentioned, you complete this workout by walking an extra lap to cool down, ensuring your heart rate returns to normal while helping in muscle recovery. For those tracking, the workout usually spans approximately 42 to 45 minutes, depending on your pace. Finally, remember to stay hydrated and listen to your body; don’t hesitate to adjust the workout according to your comfort level. Enjoy your runs and celebrate every step towards your fitness goals!

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