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what i eat in a day : 1,100 kcal 🍛👀

# Join the kitchen, count Cal # whatieayinaday # Join the kitchen with Lemon8 # What to eat

5/25 Edited to

ช่วงที่ฉันลองควบคุมแคลอรีแบบ 1,100 kcal ต่อวัน สิ่งที่ช่วยให้การรับประทานอาหารไม่รู้สึกอดอยากคือการเลือกเมนูที่มีปริมาณโปรตีนและไขมันดีในสัดส่วนที่เหมาะสม เช่น ผัดกะเพราเครื่องในไก่ซึ่งนอกจากจะอร่อยแล้วยังให้โปรตีนสูงถึง 29 กรัม และมีไขมันที่จำเป็นด้วย ในแต่ละมื้อ ฉันพยายามจัดให้คาร์โบไฮเดรตไม่เกิน 57 กรัมเพื่อไม่ให้พลังงานสูงเกินไป รวมถึงเลือกกินข้าวในปริมาณที่พอดีเพื่อควบคุมระดับน้ำตาลในเลือด การเพิ่มไข่ดาวในเมนูช่วยเติมเต็มโปรตีนและไขมันดี อีกทั้งยังทำให้มื้ออาหารดูน่ากินมากขึ้น เคล็ดลับของฉันคือการเตรียมวัตถุดิบให้พร้อมล่วงหน้าและแบ่งสัดส่วนอาหารเป็นมื้อย่อยๆ ตลอดวันเพื่อลดความหิวและควบคุมปริมาณแคลอรีได้ดีขึ้น เมื่อทำตามแบบนี้ รู้สึกว่าร่างกายได้รับสารอาหารครบถ้วน รู้สึกอิ่มท้องและพลังงานยังคงมีสำหรับทำกิจกรรมประจำวัน ถ้าใครกำลังมองหาไอเดียกินครบ 1,100 kcal ที่เน้นความสมดุลและรสชาติอาหารไทย ลองนำเมนูนี้ไปปรับใช้ดูนะคะ รับรองจะช่วยให้การลดน้ำหนักหรือลดแคลอรีไม่น่าเบื่ออีกต่อไป!

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