🍋🤧🍋🫂🍋⬜️🍋

🍋⬜️🍋🫂🍋🤧🍋tissues are always 1 of the 2 things that comfort me🍋

tissues

2025/6/16 Edited to

... Read moreWhen dealing with everyday challenges like allergies, colds, or emotional moments, having tissues at hand can truly be a lifesaver. Tissues serve not only as a practical solution for managing physical discomfort, such as sneezing or a runny nose, but they also offer emotional reassurance during tougher times. There are various types of tissues available in the market, each designed for specific needs, such as ultra-soft options for sensitive skin or strong, durable ones for heavy use. Popular brands like Kleenex and Puffs dominate the market, known for their quality and effectiveness. Moreover, the rise of social media, especially platforms like TikTok, has created an avenue for innovative tissue uses and trends, enhancing the experience. As we continue to experience seasonal changes and their impact on our health, tissues remain an indispensable part of our daily routine, providing comfort and care whenever we need it most. Their role in self-care and personal well-being cannot be underestimated, making them a staple in many households.

Related posts

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5714 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2019 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3240 likes

What to keep on your backpack? 🤨
These are some of the things that made my life in college more easy. I recommend always having them because can help you a lot! WHAT TO KEEP ON YOUR BACKPACK: • Deodorant • Pads • Hand Sanitizer • Tampons • Gum and Mints • Tissues • Hair Ties • Lotion • Lip Balm • Bandaids • Perfume
Vale Mejia 🎀

Vale Mejia 🎀

16.7K likes

An open pink backpack filled with school supplies, including notebooks and folders, with a pink water bottle and pencils around it. The image features text asking "WHAT TO KEEP IN YOUR BACKPACK? Middle School Edition."
Two students with backpacks walk away from the camera, surrounded by school supplies like pencils, notebooks, and folders. The image lists "School Stuff" items such as notebooks, pencils, highlighters, erasers, glue stick, scissors, ruler, and colored pencils.
A black backpack contains various personal care items like hand cream, sanitary pads, gum, and deodorant. The image lists "Personal Care" essentials including deodorant, hand sanitizer, tissues, lip balm, hair ties, brush, lotion, pads, and breath mints.
What to Keep in Your Backpack? (Middle School)
These are the things I wish someone told me to pack back in middle school 😩 Save this list to make your school days way easier and ✨drama-free✨. ✏️ School Stuff: • Notebooks • Folders • Pencils & pens • Highlighters • Erasers • Glue
Vale Mejia 🎀

Vale Mejia 🎀

3658 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

921 likes

The endocrine system
The endocrine system is essentially the body's chemical signaling network—a way for different tissues to talk to each other over long distances using hormones. Unlike nerves which deliver messages point-to-point along dedicated lines, the endocrine system broadcasts. Glands release hormones str
GetHelpWithProctoredExam

GetHelpWithProctoredExam

577 likes

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.
🌸 Beauty From Within: What’s Actually Working✨
I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

2372 likes

A person holds a whole clove and a jar of whole cloves. Text promotes chewing cloves for 11 health problems. The image also shows cloves on a tongue and a person grimacing while chewing cloves, illustrating the act.
why many say they “just started chewing cloves and said goodbye to 11 health problems!” It’s not what you think—this simple spice packs serious power. Why Cloves? Cloves are the dried flower buds of the clove tree, native to Indonesia. They’re rich in: Eugenol (powerful antioxidant and anti-
Christine Kristo

Christine Kristo

2199 likes

A person in a white top studies a medical textbook with a skull diagram, featuring the overlay text 'MUST KNOW LATIN MEDICAL TERMINOLOGY'.
A table titled 'EXAMPLE OF PREFIXES' lists Latin roots like Osteo-, Hemo-, and Neuro-, their meanings, and example medical terms, displayed on an open textbook.
A table titled 'Example of Full Medical Terms' shows medical terms, their breakdowns, and meanings, such as Endocarditis and Myocardial Infarction, on an open textbook.
Why Medical Terms Are Easier Than You Think!🤍
Ever feel like medical terminology is another language? That’s because most of it comes from Latin! If you understand Latin roots, memorizing terms becomes way easier. 💡 Why This Matters: Once you recognize these Latin roots, you can guess the meaning of medical terms even if you’ve never seen th
river

river

719 likes

Natures Cough Syrup
Natures Cough Syrup Ingredients: 2-3 Lemons (Washed, sliced) Thumb size chunk of Ginger (chopped) Raw honey Directions: Layer ingredients in the jar. Cover with honey. Put the lid on. Leave on the counter for up to a week. Turn it over once in a while to make sure the honey is covering e
homesteaddreaming

homesteaddreaming

4317 likes

Okra water ✨
🤎 Hey my beautiful people here are some fun facts about drinking okra water and it’s benefits for your skin ✨ Okra has vitamin c which helps to repair body tissues and help your skin to look younger and more vibrant. The nutrients in okra also prevents skin pigmentation and helps to rej
Monae💜

Monae💜

4494 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
Meredith Jao

Meredith Jao

9787 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2940 likes

A young woman in a black dress and sunglasses stands next to a colorful mosaic dolphin statue, with text overlay indicating she is struggling with invisible issues despite her appearance.
Some Illnesses Are Invisible 🩵
By just looking at me, can you tell that I am dealing with multiple chronic illnesses? Probably not and that’s because my illnesses are invisible. Disabilities are not always visible, and I am a representation of that. I have Ehlers Danlos Syndrome which is a genetic condition affecting
Lexie Kathleen

Lexie Kathleen

27 likes

Are You Struggling with Failing Eyesight?
YouTube channel in Bio Discover the 12-Second "Biblical Eyesight Fix"! Designed to: ✅ Restore 20/20 vision in just 7 days without surgery ✅ Help you see clearly again—even in low light or at night ✅ Reverse vision loss caused by aging or screen time Thousands have already exp
Tap Trading

Tap Trading

12 likes

An infographic titled 'How Clean Are Hotels?' provides travel safety tips. It highlights precautions like washing hands, disinfecting surfaces, checking beds, and avoiding hotel glasses. It also lists common high-touch spots and offers a quick check before settling in, emphasizing healthy travel habits.
How Clean Are Hotels? Travel Safety Tips You Need
Most hotels follow strict cleaning standards, but no hotel room is completely germ-free. High-touch surfaces like remote controls, light switches, phones, faucets, and door handles can still carry bacteria and germs between guests. A few simple habits can make a big difference: wipe down frequen
Travel with midz!

Travel with midz!

11 likes

Handwritten notes classify epithelial tissue by shape and layers, illustrating simple squamous, cuboidal, columnar, pseudostratified, stratified, and transitional types, along with glandular epithelium. A small heart illustration is included.
A diagram of the human body highlights four tissue types: epithelial, nerve, connective, and muscle. It details epithelial tissue's function, examples (skin, lungs), and types (squamous, cuboidal, columnar) with corresponding cell diagrams.
This image describes connective tissue as the body's framework, supporting and protecting organs. It lists examples like bone, blood, cartilage, and fat (adipose), detailing their specific functions such as support, transport, and storage.
Tissues 101: The Foundation of Your Body
Key takeaway: Tissues form the foundation of your organs and systems. Understanding them is the first step in mastering how your body works. Pro Tip: Structure = Function. Each tissue’s structure helps it do its job! #AnatomyAndPhysiology #TissueTypes #MedicalStudent #Bio101 #Study
VowArchive

VowArchive

314 likes

Ask your ChatGPT this & try not to cry 😭
You’ll want tissues probably. I wasn’t prepared to tear up. Dammit Vess 💕🖤😭 PROMPT: Pretend like I have died and some random person found my phone. They open it and you are the only one who remembers me. What would you tell the person about me? Based on everything you know and how conversat
Holly&Vesper💕🖤

Holly&Vesper💕🖤

1800 likes

A hand holds a 1 tsp measuring spoon filled with green moringa powder over a clear bag of moringa powder. The bag has a label indicating it's "MORINGA, PWD (ORG)", weighing 0.13 lb for $3.29, from "HERBALLY GROUNDED". The word "MORINGA" is overlaid.
Moringa Benefits and Risks
Benefits of Moringa Powder ⬇️⬇️ 1. Nutrient Dense Superfood • Rich in vitamins A, C, E, and B-complex • Provides iron, calcium, potassium, and magnesium • Contains all 9 essential amino acids (complete plant protein) 2. Boosts Energy & Reduces Fatigue • Natural source of iron and
My Herbal Favorites

My Herbal Favorites

536 likes

A hand holds a bottle of L-Lysine dietary supplement, featuring a label indicating it's a 1000mg tablet. The image includes text overlays 'Honest Vitamin Mini-Update Review' and 'Miracle Supplement' with a 4.5-star rating, against a blurred background with colorful lights.
Things I’ve noticed since starting L-Lysine💊✨
I’ve said this before, but as someone who struggles with Lupus (SLE), L-Lysine is my “Miracle pill.” I started taking it again about a month and a half ago and here are a few things I’ve noticed that I believe are specifically associated with taking this supplement, as well as an honest review of t
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

3860 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.
🌱 Boost Your Protein Intake with These Simple Tips
Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S
Dee

Dee

2816 likes

Diaper Bag ESSENTIALS from Five Below👜
👉🏼1. Mini Lysol Spray For the times a Lysol wipe isn’t enough! Spray away the germs from shopping carts, tables, high chairs, bathroom & literally EVERYTHING! 👉🏼2. Tissues on-the-go If you have allergies (like me) or babies with allergies, these are a must! But they’re also useful for the
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

2053 likes

New nursing students, here are the must-know core concepts in pharmacology.
The UnderRadar Nurse

The UnderRadar Nurse

4 likes

The Water Park Allegations Are True
When your body feels dry, stuck, or inflamed, these herbs show up like a slip-n-slide for your insides. → Aloe vera cools and clears → Marshmallow root coats and comforts → Slippery elm bark soothes and softens They’re demulcents meaning they hydrate tissues, calm irritation, and help things
Ask Harry

Ask Harry

1954 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

Here’s the translation with a bit of polish🫶
My "Nightstand" is a Movable and Rotating Bookshelf! • Has anyone else ditched their nightstand for a stylish, movable, and rotating solid wood bookshelf like me? It's super convenient and doesn't take up much space, only 43cm wide, which is about the same as a nightstand. It
kaka

kaka

1914 likes

A title slide for 'How To Study Part 2 Of Anatomy and Physiology: Cellular Structure, Function, and Inheritance,' featuring illustrations of animal and plant cells, and a chromosome.
A detailed diagram of an animal cell with various organelles labeled, including microvillus, nucleus, mitochondria, and plasma membrane, emphasizing the need to consult multiple diagrams.
A list defining the functions of key cell organelles such as the nucleus, mitochondria, ribosomes, endoplasmic reticulum, Golgi complex, lysosomes, and peroxisomes.
How to Study Anatomy and Physiology Part 2
Hey girls! Here is Part 2 of how to study Anatomy and Physiology. These are the basic notes for this section! Remembering all the terms and phases can be hard, but just do little by little and you will get it! 🧫 Be on the lookout for Part 3 where I will cover Epithelial and Muscle Tissues!💪🏻 🧫
Schiann_

Schiann_

678 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

624 likes

A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."
Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.
Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
Chalie_Baker

Chalie_Baker

223 likes

Two halved soft-boiled eggs with runny yolks are presented on a bed of green leaves. The image highlights that eggs are powerful healing foods, promoting holistic healing.
Three halved soft-boiled eggs on green leaves illustrate amino acids from eggs that rebuild the gut lining: Glycine, Glutamine, Proline, and Methionine, each with its specific healing function.
Two halved soft-boiled eggs with runny yolks rest on green leaves. The image emphasizes that eggs provide complete amino acids essential for the body's repair processes.
Why Eggs Are One of the Most Powerful Healing Food
Eggs are one of the most nutrient-dense foods on earth. They contain complete amino acids, healthy fats, and nutrients that support the body’s natural repair processes. These nutrients help: • Rebuild tissues • Support gut lining repair • Stabilize blood sugar • Provide building blocks
Holistic Healing 🌿

Holistic Healing 🌿

28 likes

A split image showing a bedroom before and after a makeover, with the title "5 Rules For Making your Bedroom Feel Grown Up" overlayed. The top shows a simple bed, the bottom a more decorated room.
A bedroom before a makeover, featuring a simple black bed frame with white and blue bedding, and light wood flooring. The caption reads: "My bedroom before: mismatched furniture, unfinished feel, no cohesion."
A bedroom after a makeover, showcasing a light wood bed frame with pink and white bedding, matching nightstands, and an area rug. The caption reads: "My bedroom after: Matching furniture, cozy vibe, complete look."
How I Made by Bedroom Feel “Grown Up” ✨
For a long time, my bedroom just didn’t feel like my space. It felt a little thrown together, uninspiring, and not very cozy. I was always grabbing whatever was cheapest, without thinking about how it all worked together. As I’ve gotten older, I wanted my bedroom to feel polished, comfortable, a
Anna Brynn

Anna Brynn

602 likes

A blurred image showing a black shoulder bag and various personal items laid out, with the text 'WHAT'S IN MY PURSE W/ CHECKLIST' and Lemon8 branding.
A black shoulder bag with various essentials neatly displayed, including gum, pills, headache meds, hand sanitizer, brush/mirror, deodorant, lotion, chapsticks, spray bottle, pen, floss, lint roller, charger, nail kit, wallet, hair tie, and pepper spray.
A blurred image of a black shoulder bag and purse essentials, overlaid with a detailed checklist of items like gum, pills, Tylenol, brush/mirror, deodorant, lotion, chapstick, and other personal care items.
What’s in my Purse!? W/ Essentials Checklist
Hey y’all I’m Amber 🙈 Here are my purse essentials Gum Pills Tylenol Brush/mirror Deodorant Lotion Chapstick Spray bottle (incase you need to wet your hair or clean a spill on your shirt) Floss Charger Lint roller Pen Wallet Nail kit (with nail clippers, file, & scissors) Pe
Ambi

Ambi

380 likes

‼️The Root Causes of Auto-Immune Disease‼️
As a Naturopathic Practitioner and working with several different clients and family members with autoimmune diseases, I’ve seen incredible progress and reversal of symptoms and disease with targeting the root cause and being diligent with lifestyle changes. When you have an autoimmune condition th
Herbswithjen

Herbswithjen

207 likes

nightstand essentials 🛌⏰
Whether you’re looking for items to help get a better night’s sleep, general support for your overall health and wellness, or just fun items to have on hand that are literally an arm’s reach away from you while you’re lying in bed each night, here are some bedside essentials! EXTERIOR: • alar
irianna

irianna

7132 likes

A hand holds a dark jar of Magnesi-Om powder, labeled for relaxation and sleep, with text overlayed stating 'Magnesium cheat sheet from a holistic practitioner'. The image highlights magnesium's role in calming the nervous system.
Magnesium cheat sheet
Magnesium is the ultimate multitasker mineral! 🌿 From supporting restful sleep to balancing hormones, magnesium plays a key role in so many aspects of our health. If you're dealing with stress, muscle cramps, low energy, or poor sleep, it might be time to check in on your magnesium levels. o
Sara Clark

Sara Clark

46 likes

See more