So easy and surprising flavorful! I lined the baking dish with frozen hashbrowns and browned them in the oven first. I sautéed the ham and green pepper as well before adding everything else and baking. #highprotein #mealprep #highproteinbreakfastideas #weightlossandfatloss #75hard

I love this one because it’s so customizable to your likes and macros. For mine I did .5 cup smashed (or refried) beans .5 plain Greek yogurt 3oz chicken breast (seasoned w taco seasoning) Lettuce Low fat cheese Avocado You could add tomatoes, salsa, hot sauce, guacamole, jalapeños, sub g

2/3 cup vanilla Greek yogurt 1/2 apple 1Tbsp chopped peanuts Sugar free caramel drizzle #highproteinsnacks #healthydessert #mealprep #weightlossandfatloss #highproteinideas

This one is SO good. Will add avocado but they weren’t ripe enough yet. Got the idea from @makayla_Thomas_fit on tiktok! #mealprep #highprotein #healthyrecipes #weightlossandfatloss #75Hard

I AM OBSESSED the 1st Phorm pumpkin protein is literally pumpkin pie. I make my own brown sugar simple syrup which really elevates the flavor. One scoop of protein mixed in with almond milk gives 23g protein! Mix the protein, simple syrup, and creamer or milk substitute together (either froth or

10oz cooked chicken breast (I cook mine in air fryer) 2 strips bacon, in pieces 4oz pasta 1 cup peas 1/4 cup Alfredo sauce 1/3 cup plain Greek yogurt I cooked the chicken and pasta separately. Then cooked the bacon in the skillet. Added the rest of ingredients and combined. Top with:

One of my FAVORITE protein desserts and so easy. One box of Three Wishes Cereal (any flavor) One regular bag mini marshmallows 1-2 scoops any whey protein (I usually do 1.5) Non-stick spray Make like regular Rice Krispie treats, but use non-stick spray while melting marshmallow. I have ma

High protein baked ziti with lean ground beef, cottage cheese, and low fat mozzarella. The real feature is the maple bacon green beans! #mealprep #highprotein #weightlossandfatloss #healthyrecipes #cheapmeals

One of my favorites! High protein and so many healthy diverse ingredients. #mealprep #highprotein #healthyrecipes #highproteinmeals #weightlosstipsandtricks

These were so easy to prep ahead of time in the crockpot! Can heat up in the skillet for fresh crisp. 1.5lbs chicken breast 1 cup salsa 1 packet taco seasoning 1 can corn 1 can beans 1 cup cheese of choice cook on low 5 hours #crockpotrecipe #healthyrecipes #highproteinrecipe

Inspired by melanierazz_ 2 cups Kodiak pancake mix 1 scoop whey protein 1 egg 1 cup milk of choice 3/4 cup light shredded cheese 1/4 cup sugar free pancake syrup 1 package breakfast sausage links, cut up Mix all together and portion in to muffin tin. Bake at temperature of pancake mix on

Plain Greek yogurt • sugar free cheesecake pudding mix • whey protein • Pour over graham crackers and top with cherry filling or strawberries! #highproteinrecipe #mealprep #healthydessert #proteindessert #weightlossandfatloss

#mealprep #healthyrecipe #weightlossdiet #fitnesstips #dietplan

One of my favorites for high protein meal prep! #mealprep #highproteinrecipe #wieiad #healthyrecipes #Fitness

THE BEST high protein overnight oats I’ve ever made. Blueberry muffin oats with blueberry compote and crumble topping. The little bit of indulgence makes it so easy to stay invested in healthy breakfast. 1/2 cup oats 1 scoop Ryse protein blueberry muffin 2oz blueberry Greek yogurt 1/2-3/4 cu

I love taking some of my favorite foods and making healthy versions! This is copy-cat Pasta da Vinci from Cheesecake Factor with extra chicken. #mealprep #healthyrecipes #dinnerideas #nutritionist