I wanted to share my appointment with @the.revelle (who also helped create our Functional Core for Postpartum Rehab program. Link in bio) to show the value of professional assessment for these reasons:

Kelly is walking you through what she does in a typical apppointment while also diving into what we worked on!

1. Validate you’re on the right path in your recovery

2. Bridging the Feeling/Reality Disconnect:
How you feel and what’s actually happening in your body aren’t always aligned or they are! Which 👇🏽

3. Enhanced Exercise Direction
Whether you’re following a structured program or creating your own path, a PT adds specialized tools and techniques specifically for YOUR body—amplifying/Correcting whatever you’re doing or make good programs even more effective for your unique needs.

4. Alignment Analysis
Having skilled hands assess your unique alignment patterns that videos may not catch. This can be really tricky to do yourself. It’s also key step in healing!

5. Gives you the Green Light with confidence 
A PT ensures all your fundamental building blocks are solid before resuming lifting/exercise. It gives you tools that eliminate second-guessing as you get back into it.

#pelvicfloorphysicaltherapy #pelvicfloorexercises #mama #momtok #postpartum #postpartumfitnessjourney #postpartumbody #postpartumlife #postpartumrecovery