Raise your hand if you’ve been victimized by a Copenhagen 🙋🏼‍♀️ Comment “Revival” and I’ll give you a program with step by step progressions and exercise selection to get these back without pain. We start June 29th or LINK IN BIO Copenhagens and all their variations are a STAPLE in my trainin

Sometimes you have to tell your brain to shut up and keep going. #mom #momsover30 #momswholift #gymmotivation #coretraining

I used to fear getting pregnant. Everyone loved to tell me, “just wait till you have kids…” Like having them meant losing everything I’d built. Losing me. So when I got a surprise pregnancy with my first, I was already mourning the parts of me I thought I’d lose. Then I actually went through

A move that wears many hats. It may look easy but man does it pack a punch 👏🏼 If you train with me you are well acquainted with this exercise! When you're short on time, this is the kind of move that pulls its weight. If you crank on your hip flexors doing stretches without relief this is wh

The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical. Link in bio to have a step by step program that integrates all of this. Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in y

If it drives it drives 🤣 also I never felt more seen when I saw this on my TL. But now I can’t find the original creator. If you know, tell me so I can tag them. #momlife #momsover30 #typecmom #momtok #momsbelike

All of these women nourish their bodies. They weren’t perfect for six weeks. They did small deposits daily. And they were with their community of women that “get it” join me May 4! We’re getting strong as hell over here! #momsover30 #fitnesstips #deepcore #abworkouts #momswholift

Before you swipe, hear me out. d You may think this style of training is too intense. Too hard on your body. Not worth the risk. Valid! Here's the nuance most people leave out. It's not the exercise that's the problem. It's how it's progressed. You don't jump into the hardest plyometric. Yo

Pms can go kick some rocks The other day I started spiraling. I was a bad mom. A bad wife. Bad at my job. Convinced I was failing at all of it. Then I checked my cycle. Oh. Yep. That tracks. Sometimes the cycle is a bitch. And the spiral feels so real. But the feelings aren’t facts. Yo

Hear me out. I actually love crunches. But it’s not the what. It’s the how. Doing them correctly is genuinely uncommon knowledge. It’s so easy to bear down on your pelvic floor without realizing it. If you’re dealing with any of these: ➡️ Diastasis recti ➡️ Pelvic floor dysfunction ➡️ Tha

Woman are so cool 😭 #mom #momsover30 #momof3 #fitnessjourney #motivation

I don’t think we’re going to make it 😭 #marriagehumor #coupleschallenge #fitnesschallenge #hangingbyathread - #gymtok

Which one did you identify with? 👀 Link in bio for my programs that address this! I personally find myself squeezing and holding tension in the car without even realizing it or slouching at my work desk 😵‍💫 Clenching your jaw. Gripping your glutes. Sucking in your stomach. Slouching at yo

Link in bio to train with me! 🥰 with moms who get it. #mom #momlife #fitnesstips #fitnessmotivaton #momswholift

Want to learn this in depth? Train with me! Link in bio 🥰 #postpartumbody #postpartum #fitnesstips #deepcore #diastasisrecti

Link in bio to join me! Reclaim you starts tomorrow! #athleticworkout #postpartumbody #momswholift #momsover30 #fitnesstips

Or is it that I just like this color!? 🤣 #truespring #coloranalysis #coloranalysistok #softautumn #colortheory

Dig her out with me! Join my reclaim challenge March 2nd! Almost 3 years. It’s always so fun to see what happens when I step back in the gym after a long time off. This sport gave me everything and took a lot from me too. I carry a lot of trauma from it. Doctors told me I’d never do gymnastics