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ใƒชใƒณใ‚ฏใ‚’ใ‚ณใƒ”ใƒผ

ใ‚ขใƒ—ใƒชใงใ™ในใฆใฎๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„

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After workout breakfast
Plain yogurt, peanut butter, chia and flax seeds, with banana and drizzled with raw honey. ๐Ÿ˜‹
Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue

Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue

2ไปถใฎใ€Œใ„ใ„ใญใ€

Smoothie Bowl
Banana, pineapple blended with almond milk (unsweetened), ground flax seed added peanut butter, topped with chia seed raspberries and strawberries, granola with dark chocolate, dried cranberries as well as almonds
Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue

Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue

6ไปถใฎใ€Œใ„ใ„ใญใ€

Green Monster Smoothie Bowl.
Avocado, spinach, 1/2 banana, honey, peanut butter, fresh raspberries, blueberries, strawberries, chia, flax, and pumpkin seeds. great start to a day.
Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue

Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue

3ไปถใฎใ€Œใ„ใ„ใญใ€

Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue
20ใƒ•ใ‚ฉใƒญใƒผไธญ
31ใƒ•ใ‚ฉใƒญใƒฏใƒผ
13ใ„ใ„ใญใƒปไฟๅญ˜

Rootytoo ๐Ÿ‡จ๐Ÿ‡ฆ RunRue