Our bodies talk to us. And a lot of good can come when we choose to listen! #cyclesyncing #womenswellness #cyclewellness #wellness #lifestyle

Some of the things I have been doing to increase my milk supply!! 1️⃣ Legendairy Liquid Gold Supplements I just started taking these so I haven’t noticed a big difference in my output, but I have noticed that I feel more tingling so maybe more milk is coming in! 2️⃣ Oats oats oats!!! I e

my new pumping schedule 5 weeks pp! it takes me just about 24 to make that 5oz bottle for my son to drink in the morning😵‍💫 i’m hoping that introducing power pumping into my schedule will increase my supply quickly! #pumping #pumpingschedule #lactation #milksupply