How I managed to grow muscle while cutting fat in just 2 weeks (realistically) I didn’t do anything extreme — I just focused on doing a few things right, consistently. First, I adjusted my diet. I made sure I was eating more protein than carbs, so my body had enough fuel to build muscle while

I wasn’t born athletic. I was the skinny kid. The type people assume will always stay skinny. When I first stepped into the gym, I had no idea what I was doing. No trainer. No experience. No “perfect plan”. Just trial and error. There were days I trained for hours and saw almost no ch