*1. Dark leafy greens: Spinach, kale* *Why*: Vitamin K + lutein protect skin + eyes. High fiber feeds gut bacteria = less inflammation = slower aging. *2. Nuts: Almonds, walnuts* *Why*: Vitamin E + healthy fats keep skin hydrated and protect cells from oxidative stress. Walnuts also have o

That was a quick breakdown of the *4 daily non-negotiables for body health*: 1. *Hydration* — Drink 2-3L water so your cells, brain + joints work right 2. *Movement* — 150 min exercise/week or 8k-10k steps + 2 strength days to keep heart/muscles strong 3. *Nutrition* — Use the “plate metho

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