Office Syndrome Man Nightmare When I Met a Lump in the Occipital 🥲

Working until the age of 40, I think that back pain in the shoulder is funny for the office man, but not really. So shocked. Come here. I'll tell you.

Before, we had frequent migraine headaches and sometimes pain in the shoulder blades, tea shoulders, numb arms, but never knew what the cause was, just taking muscle relaxants, getting a Thai massage, but getting a massage for 1-2 days came back.

Even when I find a muscle in the back and forth, it moves like a pretty hard tissue or tendon, it's a clear line, it presses and hurts like a sore pressure, so when I massage, I try to consult the physical therapist.

You wash the symptoms and come to the conclusion that it may be caused by the lifestyle of working with a wrapped shoulder, protruding neck and sitting for more than 2-3 hours without changing your posture, causing muscle spasms to become stiff (it's called, but we don't remember) and inconvenient blood flow, sometimes causing headaches.

But anyway, we should go to the doctor to check and find serious and accurate treatment, so we decided to make an appointment soon.

And there are plans to increase the correct stretch, such as playing the callatis for a good posture / a strong core. If there is an update from the doctor, you will update it again in case it is useful.

# lemon 8 diary # Shoulder neck pain # Office man # Office syndrome # aches