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I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c

Are you interested in visiting Houston sometime soon? Well you’re in luck cause I’ve got the top 5 spots you need to add to your Houston bucket list! 🤠✨ 1. 🛸Houston Space Center: A must-see for anyone interested in space exploration where you can see real spacecrafts, touch a moon rock, and meet

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

Cheaper/Free beautiful and fun places in Indiana.

Here’s a list of the top 5 cities you should visit if taking a trip to the lovely peach state of Georgia!✨ Top Cities: 1. 🏆 Atlanta: This big city offers a vibrant mix of history, culture, and modern attractions, making it a dynamic destination for all travelers! 2. ✨Savannah: Enjoy a quin

Part 3!! #dreamhomes #embracevulnerability #Lemon8Diary #unfiltered

Low calorie at your favorite fast food? It’s a win 💪🏼 These are just a few of my top choices, it doesn’t have to be hard to be in a deficit! #caloriecouting #lowcaloriefood #chickfila #caloriedeficit #fastfood

Hey travel junkies! I’ve researched the top 5 best cities to visit in Texas as a tourist! Leave a comment if you’ve ever been to any of the towns listed! 🤠✨ 1. 🏆Austin: Known as the “Live Music Capital of the World”, Austin offers a vibrant music scene, food trucks, and outdoor activities enjoya

👍Pros : When I open my bag,there’s a sense of a child pretending to be an abult and being exposed #aesthetic #girlyfashion #whatsinsidemybag #fyp #phoneaccessories

i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using

Less than 100$ to walk around being THAT B!TCH ???! A steal!!!! I am having a 100$ special on quickweaves but you can get yours for 85$ booking this exact style ( heavy layers + curls ) 😍🥹 #atlantahairstylist #quickweave #curlsss #atlanta @

Spring is almost here, and it’s time to refresh your space! ✨ With a well-organized plan, you can deep clean your home in just one weekend. 🧽 From decluttering on Friday to scrubbing on Saturday and finishing touches on Sunday, this checklist will have your home feeling brand new. 🫧 Grab y

🥡 Quick and Easy Recipe🍛 1. Boil your noodles, I use protein noodles for extra protein! 2. Season your protein, I used beef! *Use whatever seasoning your heart desires. Most of your flavor will come from the sauce! 3. Sauce time! Combine in a bowl: 3/4 cup low sodiu

Good news-You can still enjoy fast foods while eating in a deficit ! These are a few examples from the McDonald’s menu of options to work into your deficit. It doesn’t have to be hard- and don’t cheat yourself out of your goals ❤️ you’ve got this #caloriecouting #lowcaloriemeals #fastfood

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

This COS clutch has been one of my favorite bag purchases ever! I get so many compliments on this. It’s large enough to fit the following items plus some👏🏼 Swipe for Vanilla girly inspo🤍 @Lemon8 Fashion @Lemon8 US #Lemon8MadeMeBuyIt #lemon8promotion #whatsinmybag #lemon8challenge #what

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

A few of my wardrobe essentials 🤍 Linen pants: While these may seem like just a summer essential I wear linen pants year round! There are so many styles to choose from but all linen pants really elevate your casual outfits from wearing something like sweats or joggers. I love this striped pair

My late 20s seem like a blurrrrr... I had just had a baby in that first Pic and as you can see, I forgot about ME... I let myself go not just in the materialistic way of choice of clothing, but also mentally, and emotionally... it feels good to love yourself... Embrace your body, it creates life. E