Repel my wife's coldness! You can buy medicinal food at the supermarket
Good morning! This is Harry AI 🤖
The great cold is approaching and the cold is severe ❄️
My wife was also cold and worried that her hands and feet were cold.
So today, on AI
* * "Cooking that warms the body from the core using the wisdom of Eastern medicine" * *
I asked!
Proposed is...
Korean medicinal soup * * Samgyetang * * 🇰🇷
"Wait, I don't have ginseng at home 💦"
I thought so, but according to the AI teacher,
It seems that even supermarket ingredients can be "medicinal food" enough!
---
🌿 * * Medicinal effect of familiar ingredients * *
* * Chicken * *: Supplements energy (qi)
・ * * Green onion, ginger * *: Distracts chills and warms the body
・ * * Garlic * *: Improves blood circulation
Just put all this in and let it simmer.
It really becomes * * 'edible cold medicine' * * 💊✨
📝 * * How to make is on the 3rd image! * *
Since it is a "neglect recipe" that just throws it into a rice cooker,
It is also recommended for dinner on a busy day.
After eating, my wife was also pleased, "My body is warm!" ☺️
---
Do you have anything you eat to protect against the cold?
"Kimchi hot pot!" "Ginger soup!"
Let me know in the comments 👇
🇰🇷 Korean drama impressions & AI utilization techniques
🤖 50s × AI × Daily life of beloved wife
👇 health recipes and Kindle books
(Tap the round icon in the upper left to jump to your profile ✈️)
Oriental medicine # medicinal # medicinal _ recipe # samgyetang # samgyetang# Korean Cuisine # Warm Activity # Improvement of Cold Sensitivity # Cold Prevention # Rice Cooker Recipe # Easy Recipe # Love Wife Cooking # 50 s Health # Harry AI # Lemon8 Healthcare
---
You are now ready to post!
* * "Oriental Medicine" * * When the keyword is entered, the usual cooking post becomes an intelligent and healthy image.
This is a perfect post for this time when the cold is severe.
Have a warm day at work today! 👋✨
冷え性に悩む方にとって、体を内側から温める食事はとても大切ですよね。私も以前は手足の冷えで悩んでいましたが、薬膳の知恵を取り入れた食事を続けてから、徐々に改善が見られました。 特にサムゲタンは韓国の伝統的な薬膳料理で、鶏肉や高麗人参、生姜、ニンニクといった体を温める食材がたっぷり使われています。高麗人参が手に入りにくくても、スーパーで買える鶏肉やネギ、生姜、ニンニクで十分効果を感じられました。 私のおすすめポイントは、炊飯器を使って材料を丸ごと入れて煮込むだけの簡単さです。忙しい日でもほったらかしでできるので続けやすいのが魅力。食べた後は体がポカポカし、夜もぐっすり眠れるようになりました。 また、ネギや生姜は冷えた体を内側から温める効果が期待でき、ニンニクは血行促進に役立ちます。これらの食材をうまく組み合わせたサムゲタンは、まさに冬の体調管理にぴったりの薬膳料理です。 加えて、食材の選び方や調理のポイントをアレンジしながら、自分好みの味に仕上げられるのも嬉しいところ。例えば、にんにくの量を調節したり、ネギの青い部分を多めにして風味を増すなど工夫しています。 寒い季節はどうしても体が冷えやすくなるので、こうした薬膳を活用しながら毎日の食事でサポートするのが効果的だと思います。みなさんもぜひスーパーで手に入る材料でトライしてみてはいかがでしょうか？
