[Soul Detox] You don't have to sing well. "Loud magic" that regulates autonomic nerves♨️

"I feel like my breathing has become shallow recently..."

When you are facing your smartphone or computer, your posture will inevitably curl up and fresh oxygen will not enter your lungs. Lack of oxygen is the biggest cause of "noise" in your body and mind 😂

I work as an analog chiropractor in Beppu, and I incorporate "11 habits" into my daily routine in between writing. The third is [singing songs (lung gymnastics)].

We have a daughter who is a jazz singer who sings on stage, but there is no need to "sing well" in everyday detox!

The important thing is to make a loud voice from the bottom of the stomach. This alone moves the lungs greatly, blood flow circulates, and autonomic nerves are forcibly reset.

In the car or in the bath. Time to speak with all your might while feeling a comfortable frequency (432Hz etc.) in your own space is truly a detox of the soul ♨️

My favorite speakers for listening to music and Manuka Honey for gentle care of my throat are on my profile [Lemon8 Limited Summary] 👇

Let's turn plenty of oxygen and energy to the body with "lung gymnastics" from today! ✨

# Prepare autonomic nerves # detox # stress The breathing method # 432 Hz# QOL improvement # lifestyle in 50s # Manukahoney # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI