[Information and Brain Detox] Night Habit of Quitting TV and Alcohol and Listening to "Nature's Answers"♨️

"Every day, I somehow turn on the TV, have an evening drink and go to bed..."

If you're feeling unexplained fatigue right now, why not take a break from that habit?

The reason why I, who works as an analog chiropractor in Beppu, can spin more than 420 stories at Kakuyom. It is because I thoroughly follow the stoic [Do not watch TV / Do not drink alcohol] among the "11 habits."

Alcohol seems to release stress at first glance, but in fact it paralyzes the circuit of the head and makes it impossible to understand the "real fatigue" of the body. Just putting off debt will come with a bang someday 😂

And television. This is the "noise of the outfield" that interferes with the "natural answer" and "inspiration" that springs up from the inside. Only by shutting out information from the outside can the mind and body enter true rest.

At night, I turn off the TV, take a bath wrapped in a superb scent instead of alcohol, and drink warm herbal tea. That alone makes my brain clear the next morning completely different ✨

The best bath salts and caffeine-free teas that I love at night detox time are placed in the profile [Limited Summary of Lemon8] 👇

Turn off the noise and start a night of listening to your "soul shivers"! ♨️

# digital _ detox Prohibition Quit drinking. The quality of sleep QOL Improvement# mindfulness # lifestyle in 50s # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI